Wendy’s – Cheesy Cheddarburger is a Wendy’s type of food with 1 sandwich serving size that provides 300 calories. Wendy’s – Cheesy Cheddarburger has 32% carbohydrate, and 45% fat, 24% protein in 100 gram of Wendy’s – Cheesy Cheddarburger. Wendy’s – Cheesy Cheddarburger nutrient values are 24 g carbohydrate, 18 g protein, and 15 g fat. Wendy’s – Cheesy Cheddarburger has the vitamins A, and C within it. Wendy’s – Cheesy Cheddarburger has 6 % vitamin A and 0 % vitamin C. Wendy’s – Cheesy Cheddarburger has 760 mg sodium, 0 mg potassium, 55 mg cholesterol, and 1 g trans fat. Wendy’s – Cheesy Cheddarburger has 1 g dietary fiber, and 4 g sugar. 1 serving of Wendy’s – Cheesy Cheddarburger provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Wendy’s – Cheesy Cheddarburger provides 300g of 2,000 cal by leaving 1,700 cal.
Wendy’s – Cheesy Cheddarburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Cheesy Cheddarburger provides 15g fat for total of 67g. After 1 serving of Wendy’s – Cheesy Cheddarburger, 52g is needed for heart health. Wendy’s – Cheesy Cheddarburger provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Wendy’s – Cheesy Cheddarburger causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Cheesy Cheddarburger is one of the possibilities. 24g is provided by Wendy’s – Cheesy Cheddarburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Cheesy Cheddarburger leaves 226g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Cheesy Cheddarburger provides 4g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Cheesy Cheddarburger leaves 71g sugar for daily intake threshold of sugar. Wendy’s – Cheesy Cheddarburger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – Cheesy Cheddarburger 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Cheesy Cheddarburger. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Cheesy Cheddarburger.
There are similar foods to the Wendy’s – Cheesy Cheddarburger in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy Cheddarburger, Cheesy Cheddarburger From Website, Cheesy Cheddarburger (No Bun), Value Menu .99 Cheesy Cheddarburger, and Cheesy Cheddarburger W/O Sandwich Bun.
The nutrients table of the Wendy’s – Cheesy Cheddarburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Cheesy Cheddarburger |
Nutrient values for Wendy’s – Cheesy Cheddarburger |
|---|---|
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Serving size |
1 sandwich |
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Calories |
300 |
|
Carbs percentage |
32% |
|
Fat percentage |
45% |
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Protein percentage |
24% |
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Carbs |
24 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
15 g |
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Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
1 g |
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Protein |
18 g |
|
Sodium |
760 mg |
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Potassium |
0 mg |
|
Cholesterol |
55 mg |
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Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Cheesy Cheddarburger?
The alternative foods for Wendy’s – Cheesy Cheddarburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Cheesy Cheddarburger are listed below.
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Noodles and company – The Veggie Med is an alternative to Wendy’s – Cheesy Cheddarburger because it has 300 calories, similar to Wendy’s – Cheesy Cheddarburger. The Noodles and company – The Veggie Med has less iron than Wendy’s – Cheesy Cheddarburger, and less calcium than Wendy’s – Cheesy Cheddarburger. The Noodles and company – The Veggie Med has less protein than Wendy’s – Cheesy Cheddarburger. To learn more about Noodles and company – The Veggie Med, read related food calories, and a nutrition guide.
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Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo is an alternative to Wendy’s – Cheesy Cheddarburger because it has 300 calories, similar to Wendy’s – Cheesy Cheddarburger. The Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo has more iron than Wendy’s – Cheesy Cheddarburger, and similar calcium to Wendy’s – Cheesy Cheddarburger. The Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo has more protein than Wendy’s – Cheesy Cheddarburger. To learn more about Mcdonald’s – Premium Grilled Chicken Classic Sandwich: no Mayo, read related food calories, and a nutrition guide.
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Mcdonald’s – Grilled Chicken no Mayo is an alternative to Wendy’s – Cheesy Cheddarburger because it has 300 calories, similar to Wendy’s – Cheesy Cheddarburger. The Mcdonald’s – Grilled Chicken no Mayo has more iron than Wendy’s – Cheesy Cheddarburger, and similar calcium to Wendy’s – Cheesy Cheddarburger. The Mcdonald’s – Grilled Chicken no Mayo has more protein than Wendy’s – Cheesy Cheddarburger. To learn more about Mcdonald’s – Grilled Chicken no Mayo, read related food calories, and a nutrition guide.
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Mcdonald’s – Plain Grilled Chicken Sandwich is an alternative to Wendy’s – Cheesy Cheddarburger because it has 300 calories, similar to Wendy’s – Cheesy Cheddarburger. The Mcdonald’s – Plain Grilled Chicken Sandwich has more iron than Wendy’s – Cheesy Cheddarburger, and similar calcium to Wendy’s – Cheesy Cheddarburger. The Mcdonald’s – Plain Grilled Chicken Sandwich has more protein than Wendy’s – Cheesy Cheddarburger. To learn more about Mcdonald’s – Plain Grilled Chicken Sandwich, read related food calories, and a nutrition guide.
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Turkey sandwich – Turkey Sandwich is an alternative to Wendy’s – Cheesy Cheddarburger because it has 300 calories, similar to Wendy’s – Cheesy Cheddarburger. The Turkey sandwich – Turkey Sandwich has similar iron to Wendy’s – Cheesy Cheddarburger, and less calcium than Wendy’s – Cheesy Cheddarburger. The Turkey sandwich – Turkey Sandwich has more protein than Wendy’s – Cheesy Cheddarburger. To learn more about Turkey sandwich – Turkey Sandwich, read related food calories, and a nutrition guide.