The Bon Appetit – Cheese & Berries Danish Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Bon Appetit – Cheese & Berries Danish is a Bon Appetit type of food with 0.5 pastry serving size that provides 250 calories. Bon Appetit – Cheese & Berries Danish has 42% carbohydrate, and 51% fat, 7% protein in 100 gram of Bon Appetit – Cheese & Berries Danish. Bon Appetit – Cheese & Berries Danish nutrient values are 26 g carbohydrate, 4 g protein, and 14 g fat. Bon Appetit – Cheese & Berries Danish has the vitamins A, and C within it. Bon Appetit – Cheese & Berries Danish has 0 % vitamin A and 4 % vitamin C. Bon Appetit – Cheese & Berries Danish has 130 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Bon Appetit – Cheese & Berries Danish has 1 g dietary fiber, and 8 g sugar. 1 serving of Bon Appetit – Cheese & Berries Danish provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Bon Appetit – Cheese & Berries Danish provides 250g of 2,000 cal by leaving 1,750 cal.

 

Bon Appetit – Cheese & Berries Danish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bon Appetit – Cheese & Berries Danish provides 14g fat for total of 67g. After 1 serving of Bon Appetit – Cheese & Berries Danish, 53g is needed for heart health. Bon Appetit – Cheese & Berries Danish provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Bon Appetit – Cheese & Berries Danish causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.

 

Having a low-carb diet with Bon Appetit – Cheese & Berries Danish is one of the possibilities. 26g is provided by Bon Appetit – Cheese & Berries Danish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bon Appetit – Cheese & Berries Danish leaves 224g carbohydrates for low-carb dieting. 1 serving of Bon Appetit – Cheese & Berries Danish provides 8g sugar for daily 75g sugar intake. 1 serving of Bon Appetit – Cheese & Berries Danish leaves 67g sugar for daily intake threshold of sugar. Bon Appetit – Cheese & Berries Danish provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Bon Appetit – Cheese & Berries Danish 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bon Appetit – Cheese & Berries Danish. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Bon Appetit – Cheese & Berries Danish.

 

There are similar foods to the Bon Appetit – Cheese & Berries Danish in terms of nutrition, daily intake amount, and calorie amount. These are Cheese & Berries Danish, Cheese & Berries Danish, Cheese & Berries Danish, Danish, Cheese & Berries, and Cheese and Berries Danish.

 

The nutrients table of the Bon Appetit – Cheese & Berries Danish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Bon Appetit – Cheese & Berries Danish	Nutrient values for Bon Appetit – Cheese & Berries Danish
Serving size	0.5 pastry
Calories	250
Carbs percentage	42%
Fat percentage	51%
Protein percentage	7%
Carbs	26 g
Dietary fiber	1 g
Sugar	8 g
Fat	14 g
Saturated	7 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	130 mg
Potassium	0 mg
Cholesterol	15 mg
Vitamin a	0 %
Vitamin c	4 %
Calcium	2 %
Iron	6 %

What are the similar foods to Bon Appetit – Cheese & Berries Danish?

The similar foods to Bon Appetit – Cheese & Berries Danish involve alike nutritional values from the same Bon Appetit type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bon Appetit – Cheese & Berries Danish are listed below.

1. Bon Appetit – Cream Cheese Cake is a similar nourishment to Bon Appetit – Cheese & Berries Danish because both of the Bon Appetit – Cheese & Berries Danish and Bon Appetit – Cream Cheese Cake are from Bon Appetit. The Bon Appetit – Cheese & Berries Danish has more calories than Bon Appetit – Cream Cheese Cake because Bon Appetit – Cheese & Berries Danish has 250 calories, and it is 30 more calories than Bon Appetit – Cream Cheese Cake. The Bon Appetit – Cream Cheese Cake has less iron than Bon Appetit – Cheese & Berries Danish, and more calcium than Bon Appetit – Cheese & Berries Danish. The Bon Appetit – Cream Cheese Cake has less protein than Bon Appetit – Cheese & Berries Danish. To learn more about Bon Appetit – Cream Cheese Cake, read related food calories, and a nutrition guide.

2. Bon Appetit – Chocolate Chip Muffin is a similar nourishment to Bon Appetit – Cheese & Berries Danish because both of the Bon Appetit – Cheese & Berries Danish and Bon Appetit – Chocolate Chip Muffin are from Bon Appetit. The Bon Appetit – Cheese & Berries Danish has more calories than Bon Appetit – Chocolate Chip Muffin because Bon Appetit – Cheese & Berries Danish has 250 calories, and it is 50 more calories than Bon Appetit – Chocolate Chip Muffin. The Bon Appetit – Chocolate Chip Muffin has similar iron to Bon Appetit – Cheese & Berries Danish, and more calcium than Bon Appetit – Cheese & Berries Danish. The Bon Appetit – Chocolate Chip Muffin has less protein than Bon Appetit – Cheese & Berries Danish. To learn more about Bon Appetit – Chocolate Chip Muffin, read related food calories, and a nutrition guide.

3. Bon Appetit – Banana Bread is a similar nourishment to Bon Appetit – Cheese & Berries Danish because both of the Bon Appetit – Cheese & Berries Danish and Bon Appetit – Banana Bread are from Bon Appetit. The Bon Appetit – Cheese & Berries Danish has less calories than Bon Appetit – Banana Bread because Bon Appetit – Cheese & Berries Danish has 250 calories, and it is 190 less calories than Bon Appetit – Banana Bread. The Bon Appetit – Banana Bread has more iron than Bon Appetit – Cheese & Berries Danish, and more calcium than Bon Appetit – Cheese & Berries Danish. The Bon Appetit – Banana Bread has more protein than Bon Appetit – Cheese & Berries Danish. To learn more about Bon Appetit – Banana Bread, read related food calories, and a nutrition guide.

4. Bon Appetit – Chocolate Chocolate Muffin is a similar nourishment to Bon Appetit – Cheese & Berries Danish because both of the Bon Appetit – Cheese & Berries Danish and Bon Appetit – Chocolate Chocolate Muffin are from Bon Appetit. The Bon Appetit – Cheese & Berries Danish has more calories than Bon Appetit – Chocolate Chocolate Muffin because Bon Appetit – Cheese & Berries Danish has 250 calories, and it is 50 more calories than Bon Appetit – Chocolate Chocolate Muffin. The Bon Appetit – Chocolate Chocolate Muffin has less iron than Bon Appetit – Cheese & Berries Danish, and more calcium than Bon Appetit – Cheese & Berries Danish. The Bon Appetit – Chocolate Chocolate Muffin has less protein than Bon Appetit – Cheese & Berries Danish. To learn more about Bon Appetit – Chocolate Chocolate Muffin, read related food calories, and a nutrition guide.

5. Bon Appetit – Cheese Croissant is a similar nourishment to Bon Appetit – Cheese & Berries Danish because both of the Bon Appetit – Cheese & Berries Danish and Bon Appetit – Cheese Croissant are from Bon Appetit. The Bon Appetit – Cheese & Berries Danish has similar calories to Bon Appetit – Cheese Croissant because Bon Appetit – Cheese & Berries Danish has 250 calories, and it is similar calories to Bon Appetit – Cheese Croissant. The Bon Appetit – Cheese Croissant has similar iron to Bon Appetit – Cheese & Berries Danish, and similar calcium to Bon Appetit – Cheese & Berries Danish. The Bon Appetit – Cheese Croissant has similar protein to Bon Appetit – Cheese & Berries Danish. To learn more about Bon Appetit – Cheese Croissant, read related food calories, and a nutrition guide.