Franz – Hamburger Bun is a Franz type of food with 1 bun serving size that provides 140 calories. Franz – Hamburger Bun has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Franz – Hamburger Bun. Franz – Hamburger Bun nutrient values are 26 g carbohydrate, 4 g protein, and 2 g fat. Franz – Hamburger Bun has the vitamins A, and C within it. Franz – Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Franz – Hamburger Bun has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Franz – Hamburger Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Franz – Hamburger Bun provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Franz – Hamburger Bun provides 140g of 2,000 cal by leaving 1,860 cal.
Franz – Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Franz – Hamburger Bun provides 2g fat for total of 67g. After 1 serving of Franz – Hamburger Bun, 65g is needed for heart health. Franz – Hamburger Bun provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Franz – Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Franz – Hamburger Bun is one of the possibilities. 26g is provided by Franz – Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Franz – Hamburger Bun leaves 224g carbohydrates for low-carb dieting. 1 serving of Franz – Hamburger Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Franz – Hamburger Bun leaves 72g sugar for daily intake threshold of sugar. Franz – Hamburger Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Franz – Hamburger Bun 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Franz – Hamburger Bun. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Franz – Hamburger Bun.
There are similar foods to the Franz – Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger bun, Hamburger Bun, Onion Hamburger Bun, Classic Hamburger Bun, and Sesame Seed Hamburger Bun.
The nutrients table of the Franz – Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Franz – Hamburger Bun |
Nutrient values for Franz – Hamburger Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
140 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Franz – Hamburger Bun?
The alternative foods for Franz – Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Franz – Hamburger Bun are listed below.
-
Valu Time – Hot Dog Bun is an alternative to Franz – Hamburger Bun because it has 140 calories, similar to Franz – Hamburger Bun. The Valu Time – Hot Dog Bun has similar iron to Franz – Hamburger Bun, and more calcium than Franz – Hamburger Bun. The Valu Time – Hot Dog Bun has similar protein to Franz – Hamburger Bun. To learn more about Valu Time – Hot Dog Bun, read related food calories, and a nutrition guide.
-
Grissoms – Hamburger Bun is an alternative to Franz – Hamburger Bun because it has 140 calories, similar to Franz – Hamburger Bun. The Grissoms – Hamburger Bun has similar iron to Franz – Hamburger Bun, and more calcium than Franz – Hamburger Bun. The Grissoms – Hamburger Bun has similar protein to Franz – Hamburger Bun. To learn more about Grissoms – Hamburger Bun, read related food calories, and a nutrition guide.
-
Aunt Millie’s – Whole Grain Hamburger Buns is an alternative to Franz – Hamburger Bun because it has 140 calories, similar to Franz – Hamburger Bun. The Aunt Millie’s – Whole Grain Hamburger Buns has more iron than Franz – Hamburger Bun, and more calcium than Franz – Hamburger Bun. The Aunt Millie’s – Whole Grain Hamburger Buns has more protein than Franz – Hamburger Bun. To learn more about Aunt Millie’s – Whole Grain Hamburger Buns, read related food calories, and a nutrition guide.
-
Ica – Hamburger Bun is an alternative to Franz – Hamburger Bun because it has 140 calories, similar to Franz – Hamburger Bun. The Ica – Hamburger Bun has similar iron to Franz – Hamburger Bun, and more calcium than Franz – Hamburger Bun. The Ica – Hamburger Bun has similar protein to Franz – Hamburger Bun. To learn more about Ica – Hamburger Bun, read related food calories, and a nutrition guide.
-
L’oven Fresh – 100% Whole Wheat Sandwich Thins is an alternative to Franz – Hamburger Bun because it has 140 calories, similar to Franz – Hamburger Bun. The L’oven Fresh – 100% Whole Wheat Sandwich Thins has similar iron to Franz – Hamburger Bun, and less calcium than Franz – Hamburger Bun. The L’oven Fresh – 100% Whole Wheat Sandwich Thins has more protein than Franz – Hamburger Bun. To learn more about L’oven Fresh – 100% Whole Wheat Sandwich Thins, read related food calories, and a nutrition guide.