Marigold – Cottage Cheese 4% Small Curd is a Marigold type of food with 0.5 cup serving size that provides 110 calories. Marigold – Cottage Cheese 4% Small Curd has 18% carbohydrate, and 32% fat, 50% protein in 100 gram of Marigold – Cottage Cheese 4% Small Curd. Marigold – Cottage Cheese 4% Small Curd nutrient values are 5 g carbohydrate, 14 g protein, and 4 g fat. Marigold – Cottage Cheese 4% Small Curd has the vitamins A, and C within it. Marigold – Cottage Cheese 4% Small Curd has 4 % vitamin A and 2 % vitamin C. Marigold – Cottage Cheese 4% Small Curd has 420 mg sodium, 150 mg potassium, 25 mg cholesterol, and 0 g trans fat. Marigold – Cottage Cheese 4% Small Curd has 0 g dietary fiber, and 4 g sugar. 1 serving of Marigold – Cottage Cheese 4% Small Curd provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Marigold – Cottage Cheese 4% Small Curd provides 110g of 2,000 cal by leaving 1,890 cal.
Marigold – Cottage Cheese 4% Small Curd and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marigold – Cottage Cheese 4% Small Curd provides 4g fat for total of 67g. After 1 serving of Marigold – Cottage Cheese 4% Small Curd, 63g is needed for heart health. Marigold – Cottage Cheese 4% Small Curd provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Marigold – Cottage Cheese 4% Small Curd causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Marigold – Cottage Cheese 4% Small Curd is one of the possibilities. 5g is provided by Marigold – Cottage Cheese 4% Small Curd for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marigold – Cottage Cheese 4% Small Curd leaves 245g carbohydrates for low-carb dieting. 1 serving of Marigold – Cottage Cheese 4% Small Curd provides 4g sugar for daily 75g sugar intake. 1 serving of Marigold – Cottage Cheese 4% Small Curd leaves 71g sugar for daily intake threshold of sugar. Marigold – Cottage Cheese 4% Small Curd provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marigold – Cottage Cheese 4% Small Curd 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marigold – Cottage Cheese 4% Small Curd. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Marigold – Cottage Cheese 4% Small Curd.
There are similar foods to the Marigold – Cottage Cheese 4% Small Curd in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese (Small Curd, 4%), Small Curd Cottage Cheese 4%, Cottage Cheese 4% -Small Curd, 4% Cottage Cheese Small Curd, and Cottage Cheese – 4% Small Curd.
The nutrients table of the Marigold – Cottage Cheese 4% Small Curd with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marigold – Cottage Cheese 4% Small Curd |
Nutrient values for Marigold – Cottage Cheese 4% Small Curd |
|---|---|
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Serving size |
0.5 cup |
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Calories |
110 |
|
Carbs percentage |
18% |
|
Fat percentage |
32% |
|
Protein percentage |
50% |
|
Carbs |
5 g |
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Dietary fiber |
0 g |
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Sugar |
4 g |
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Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
420 mg |
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Potassium |
150 mg |
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Cholesterol |
25 mg |
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Vitamin a |
4 % |
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Vitamin c |
2 % |
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Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Marigold – Cottage Cheese 4% Small Curd?
The alternative foods for Marigold – Cottage Cheese 4% Small Curd involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marigold – Cottage Cheese 4% Small Curd are listed below.
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Fred Meyer – Cottage Cheese Small Curd is an alternative to Marigold – Cottage Cheese 4% Small Curd because it has 110 calories, similar to Marigold – Cottage Cheese 4% Small Curd. The Fred Meyer – Cottage Cheese Small Curd has similar iron to Marigold – Cottage Cheese 4% Small Curd, and less calcium than Marigold – Cottage Cheese 4% Small Curd. The Fred Meyer – Cottage Cheese Small Curd has less protein than Marigold – Cottage Cheese 4% Small Curd. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
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Shure Fine – Cottage Cheese 4% is an alternative to Marigold – Cottage Cheese 4% Small Curd because it has 110 calories, similar to Marigold – Cottage Cheese 4% Small Curd. The Shure Fine – Cottage Cheese 4% has similar iron to Marigold – Cottage Cheese 4% Small Curd, and similar calcium to Marigold – Cottage Cheese 4% Small Curd. The Shure Fine – Cottage Cheese 4% has less protein than Marigold – Cottage Cheese 4% Small Curd. To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to Marigold – Cottage Cheese 4% Small Curd because it has 110 calories, similar to Marigold – Cottage Cheese 4% Small Curd. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has more iron than Marigold – Cottage Cheese 4% Small Curd, and less calcium than Marigold – Cottage Cheese 4% Small Curd. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than Marigold – Cottage Cheese 4% Small Curd. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
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Simply Enjoy – Raspberry Sorbet is an alternative to Marigold – Cottage Cheese 4% Small Curd because it has 110 calories, similar to Marigold – Cottage Cheese 4% Small Curd. The Simply Enjoy – Raspberry Sorbet has similar iron to Marigold – Cottage Cheese 4% Small Curd, and less calcium than Marigold – Cottage Cheese 4% Small Curd. The Simply Enjoy – Raspberry Sorbet has less protein than Marigold – Cottage Cheese 4% Small Curd. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
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Ralphs – Black Beans is an alternative to Marigold – Cottage Cheese 4% Small Curd because it has 110 calories, similar to Marigold – Cottage Cheese 4% Small Curd. The Ralphs – Black Beans has more iron than Marigold – Cottage Cheese 4% Small Curd, and less calcium than Marigold – Cottage Cheese 4% Small Curd. The Ralphs – Black Beans has less protein than Marigold – Cottage Cheese 4% Small Curd. To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.