Udi’s – Ancient Grain Crisps is a Udi’s type of food with 28 g serving size that provides 90 calories. Udi’s – Ancient Grain Crisps has 64% carbohydrate, and 31% fat, 5% protein in 100 gram of Udi’s – Ancient Grain Crisps. Udi’s – Ancient Grain Crisps nutrient values are 14 g carbohydrate, 1 g protein, and 3 g fat. Udi’s – Ancient Grain Crisps has the vitamins A, and C within it. Udi’s – Ancient Grain Crisps has 0 % vitamin A and 0 % vitamin C. Udi’s – Ancient Grain Crisps has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Udi’s – Ancient Grain Crisps has 1 g dietary fiber, and 2 g sugar. 1 serving of Udi’s – Ancient Grain Crisps provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Udi’s – Ancient Grain Crisps provides 90g of 2,000 cal by leaving 1,910 cal.
Udi’s – Ancient Grain Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – Ancient Grain Crisps provides 3g fat for total of 67g. After 1 serving of Udi’s – Ancient Grain Crisps, 64g is needed for heart health. Udi’s – Ancient Grain Crisps provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Udi’s – Ancient Grain Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – Ancient Grain Crisps is one of the possibilities. 14g is provided by Udi’s – Ancient Grain Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – Ancient Grain Crisps leaves 236g carbohydrates for low-carb dieting. 1 serving of Udi’s – Ancient Grain Crisps provides 2g sugar for daily 75g sugar intake. 1 serving of Udi’s – Ancient Grain Crisps leaves 73g sugar for daily intake threshold of sugar. Udi’s – Ancient Grain Crisps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Udi’s – Ancient Grain Crisps 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – Ancient Grain Crisps. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Udi’s – Ancient Grain Crisps.
There are similar foods to the Udi’s – Ancient Grain Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Ancient Grain Crisps – Sea Salt, Ancient Grain Crisps Jalapeno Cheddar, Udi’s Gluten Free Ancient Grain Crisps Aged Cheddar, Ancient Grain Crisps, Simply Sea Salt, and Ancient Grain Crisps, Aged Cheddar- C.
The nutrients table of the Udi’s – Ancient Grain Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s – Ancient Grain Crisps |
Nutrient values for Udi’s – Ancient Grain Crisps |
|---|---|
|
Serving size |
28 g |
|
Calories |
90 |
|
Carbs percentage |
64% |
|
Fat percentage |
31% |
|
Protein percentage |
5% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Udi’s – Ancient Grain Crisps?
The alternative foods for Udi’s – Ancient Grain Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s – Ancient Grain Crisps are listed below.
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Publix – Raisins is an alternative to Udi’s – Ancient Grain Crisps because it has 90 calories, similar to Udi’s – Ancient Grain Crisps. The Publix – Raisins has similar iron to Udi’s – Ancient Grain Crisps, and similar calcium to Udi’s – Ancient Grain Crisps. The Publix – Raisins has similar protein to Udi’s – Ancient Grain Crisps. To learn more about Publix – Raisins, read related food calories, and a nutrition guide.
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Trader Joe’s – Cream Cheese is an alternative to Udi’s – Ancient Grain Crisps because it has 90 calories, similar to Udi’s – Ancient Grain Crisps. The Trader Joe’s – Cream Cheese has similar iron to Udi’s – Ancient Grain Crisps, and similar calcium to Udi’s – Ancient Grain Crisps. The Trader Joe’s – Cream Cheese has more protein than Udi’s – Ancient Grain Crisps. To learn more about Trader Joe’s – Cream Cheese, read related food calories, and a nutrition guide.
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Boar’s Head – Lacey Swiss is an alternative to Udi’s – Ancient Grain Crisps because it has 90 calories, similar to Udi’s – Ancient Grain Crisps. The Boar’s Head – Lacey Swiss has less iron than Udi’s – Ancient Grain Crisps, and more calcium than Udi’s – Ancient Grain Crisps. The Boar’s Head – Lacey Swiss has more protein than Udi’s – Ancient Grain Crisps. To learn more about Boar’s Head – Lacey Swiss, read related food calories, and a nutrition guide.
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Boar’s Head – Blue Cheese Crumbled is an alternative to Udi’s – Ancient Grain Crisps because it has 90 calories, similar to Udi’s – Ancient Grain Crisps. The Boar’s Head – Blue Cheese Crumbled has less iron than Udi’s – Ancient Grain Crisps, and more calcium than Udi’s – Ancient Grain Crisps. The Boar’s Head – Blue Cheese Crumbled has more protein than Udi’s – Ancient Grain Crisps. To learn more about Boar’s Head – Blue Cheese Crumbled, read related food calories, and a nutrition guide.