Kingsmill – Fruit and Fibre Bagel is a Kingsmill type of food with serving size that provides 225 calories. Kingsmill – Fruit and Fibre Bagel has 81% carbohydrate, and 4% fat, 15% protein in 100 gram of Kingsmill – Fruit and Fibre Bagel. Kingsmill – Fruit and Fibre Bagel nutrient values are 43 g carbohydrate, 8 g protein, and 1 g fat. Kingsmill – Fruit and Fibre Bagel has the vitamins A, and C within it. Kingsmill – Fruit and Fibre Bagel has 0 % vitamin A and 0 % vitamin C. Kingsmill – Fruit and Fibre Bagel has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill – Fruit and Fibre Bagel has 4 g dietary fiber, and 10 g sugar. 1 serving of Kingsmill – Fruit and Fibre Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill – Fruit and Fibre Bagel provides 225g of 2,000 cal by leaving 1,775 cal.
Kingsmill – Fruit and Fibre Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill – Fruit and Fibre Bagel provides 1g fat for total of 67g. After 1 serving of Kingsmill – Fruit and Fibre Bagel, 66g is needed for heart health. Kingsmill – Fruit and Fibre Bagel provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill – Fruit and Fibre Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill – Fruit and Fibre Bagel is one of the possibilities. 43g is provided by Kingsmill – Fruit and Fibre Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill – Fruit and Fibre Bagel leaves 207g carbohydrates for low-carb dieting. 1 serving of Kingsmill – Fruit and Fibre Bagel provides 10g sugar for daily 75g sugar intake. 1 serving of Kingsmill – Fruit and Fibre Bagel leaves 65g sugar for daily intake threshold of sugar. Kingsmill – Fruit and Fibre Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kingsmill – Fruit and Fibre Bagel 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill – Fruit and Fibre Bagel. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Kingsmill – Fruit and Fibre Bagel.
There are similar foods to the Kingsmill – Fruit and Fibre Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Fruit and Fibre Bagel, Fruit & Fibre Bagel, Wholemeal Bagel, Fruit and Fibre Bread, and Fruit and Fibre Loaf.
The nutrients table of the Kingsmill – Fruit and Fibre Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kingsmill – Fruit and Fibre Bagel |
Nutrient values for Kingsmill – Fruit and Fibre Bagel |
|---|---|
|
Serving size |
|
|
Calories |
225 |
|
Carbs percentage |
81% |
|
Fat percentage |
4% |
|
Protein percentage |
15% |
|
Carbs |
43 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kingsmill – Fruit and Fibre Bagel?
The alternative foods for Kingsmill – Fruit and Fibre Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kingsmill – Fruit and Fibre Bagel are listed below.
-
Limu – Meal Replacement Shake is an alternative to Kingsmill – Fruit and Fibre Bagel because it has 225 calories, similar to Kingsmill – Fruit and Fibre Bagel. The Limu – Meal Replacement Shake has similar iron to Kingsmill – Fruit and Fibre Bagel, and more calcium than Kingsmill – Fruit and Fibre Bagel. The Limu – Meal Replacement Shake has more protein than Kingsmill – Fruit and Fibre Bagel. To learn more about Limu – Meal Replacement Shake, read related food calories, and a nutrition guide.
-
Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) is an alternative to Kingsmill – Fruit and Fibre Bagel because it has 225 calories, similar to Kingsmill – Fruit and Fibre Bagel. The Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) has similar iron to Kingsmill – Fruit and Fibre Bagel, and similar calcium to Kingsmill – Fruit and Fibre Bagel. The Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R) has less protein than Kingsmill – Fruit and Fibre Bagel. To learn more about Ri Ben makudonarudo – matsukuhururi Mo Cha oreo(R), read related food calories, and a nutrition guide.
-
Cheesy Potato Soup – Soup is an alternative to Kingsmill – Fruit and Fibre Bagel because it has 225 calories, similar to Kingsmill – Fruit and Fibre Bagel. The Cheesy Potato Soup – Soup has more iron than Kingsmill – Fruit and Fibre Bagel, and more calcium than Kingsmill – Fruit and Fibre Bagel. The Cheesy Potato Soup – Soup has more protein than Kingsmill – Fruit and Fibre Bagel. To learn more about Cheesy Potato Soup – Soup, read related food calories, and a nutrition guide.
-
Ameriserve – Sesame Noodle Salad is an alternative to Kingsmill – Fruit and Fibre Bagel because it has 225 calories, similar to Kingsmill – Fruit and Fibre Bagel. The Ameriserve – Sesame Noodle Salad has more iron than Kingsmill – Fruit and Fibre Bagel, and more calcium than Kingsmill – Fruit and Fibre Bagel. The Ameriserve – Sesame Noodle Salad has less protein than Kingsmill – Fruit and Fibre Bagel. To learn more about Ameriserve – Sesame Noodle Salad, read related food calories, and a nutrition guide.