Wegmans – Soft 100% Whole Wheat Bread is a Wegmans type of food with 2 slices (57 g) serving size that provides 160 calories. Wegmans – Soft 100% Whole Wheat Bread has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of Wegmans – Soft 100% Whole Wheat Bread. Wegmans – Soft 100% Whole Wheat Bread nutrient values are 29 g carbohydrate, 7 g protein, and 2 g fat. Wegmans – Soft 100% Whole Wheat Bread has the vitamins A, and C within it. Wegmans – Soft 100% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Wegmans – Soft 100% Whole Wheat Bread has 270 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Soft 100% Whole Wheat Bread has 4 g dietary fiber, and 5 g sugar. 1 serving of Wegmans – Soft 100% Whole Wheat Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Soft 100% Whole Wheat Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Wegmans – Soft 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Soft 100% Whole Wheat Bread provides 2g fat for total of 67g. After 1 serving of Wegmans – Soft 100% Whole Wheat Bread, 65g is needed for heart health. Wegmans – Soft 100% Whole Wheat Bread provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Wegmans – Soft 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Soft 100% Whole Wheat Bread is one of the possibilities. 29g is provided by Wegmans – Soft 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Soft 100% Whole Wheat Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Wegmans – Soft 100% Whole Wheat Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Wegmans – Soft 100% Whole Wheat Bread leaves 70g sugar for daily intake threshold of sugar. Wegmans – Soft 100% Whole Wheat Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wegmans – Soft 100% Whole Wheat Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Soft 100% Whole Wheat Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Soft 100% Whole Wheat Bread.
There are similar foods to the Wegmans – Soft 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wegmans Soft 100% Whole Wheat Bread, Soft 100% Whole Wheat Bread, Soft 100% Whole Wheat Bread, Soft 100%Whole Wheat Bread, and 100% Whole Wheat Bread.
The nutrients table of the Wegmans – Soft 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Soft 100% Whole Wheat Bread |
Nutrient values for Wegmans – Soft 100% Whole Wheat Bread |
|---|---|
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Serving size |
2 slices (57 g) |
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Calories |
160 |
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Carbs percentage |
72% |
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Fat percentage |
11% |
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Protein percentage |
17% |
|
Carbs |
29 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
|
Sodium |
270 mg |
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Potassium |
150 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
8 % |
What are the similar foods to Wegmans – Soft 100% Whole Wheat Bread?
The similar foods to Wegmans – Soft 100% Whole Wheat Bread involve alike nutritional values from the same Wegmans type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wegmans – Soft 100% Whole Wheat Bread are listed below.
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Wegmans – Hash Brown Patties is a similar nourishment to Wegmans – Soft 100% Whole Wheat Bread because both of the Wegmans – Soft 100% Whole Wheat Bread and Wegmans – Hash Brown Patties are from Wegmans. The Wegmans – Soft 100% Whole Wheat Bread has more calories than Wegmans – Hash Brown Patties because Wegmans – Soft 100% Whole Wheat Bread has 160 calories, and it is 30 more calories than Wegmans – Hash Brown Patties. The Wegmans – Hash Brown Patties has less iron than Wegmans – Soft 100% Whole Wheat Bread, and similar calcium to Wegmans – Soft 100% Whole Wheat Bread. The Wegmans – Hash Brown Patties has less protein than Wegmans – Soft 100% Whole Wheat Bread. To learn more about Wegmans – Hash Brown Patties, read related food calories, and a nutrition guide.
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Wegmans – Granola Cereal is a similar nourishment to Wegmans – Soft 100% Whole Wheat Bread because both of the Wegmans – Soft 100% Whole Wheat Bread and Wegmans – Granola Cereal are from Wegmans. The Wegmans – Soft 100% Whole Wheat Bread has less calories than Wegmans – Granola Cereal because Wegmans – Soft 100% Whole Wheat Bread has 160 calories, and it is 70 less calories than Wegmans – Granola Cereal. The Wegmans – Granola Cereal has less iron than Wegmans – Soft 100% Whole Wheat Bread, and more calcium than Wegmans – Soft 100% Whole Wheat Bread. The Wegmans – Granola Cereal has less protein than Wegmans – Soft 100% Whole Wheat Bread. To learn more about Wegmans – Granola Cereal, read related food calories, and a nutrition guide.
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Wegmans – Blue Corn Tortilla Chips is a similar nourishment to Wegmans – Soft 100% Whole Wheat Bread because both of the Wegmans – Soft 100% Whole Wheat Bread and Wegmans – Blue Corn Tortilla Chips are from Wegmans. The Wegmans – Soft 100% Whole Wheat Bread has more calories than Wegmans – Blue Corn Tortilla Chips because Wegmans – Soft 100% Whole Wheat Bread has 160 calories, and it is 20 more calories than Wegmans – Blue Corn Tortilla Chips. The Wegmans – Blue Corn Tortilla Chips has less iron than Wegmans – Soft 100% Whole Wheat Bread, and more calcium than Wegmans – Soft 100% Whole Wheat Bread. The Wegmans – Blue Corn Tortilla Chips has less protein than Wegmans – Soft 100% Whole Wheat Bread. To learn more about Wegmans – Blue Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Wegmans – Brown Sugar Bbq Pork Tenderloin is a similar nourishment to Wegmans – Soft 100% Whole Wheat Bread because both of the Wegmans – Soft 100% Whole Wheat Bread and Wegmans – Brown Sugar Bbq Pork Tenderloin are from Wegmans. The Wegmans – Soft 100% Whole Wheat Bread has more calories than Wegmans – Brown Sugar Bbq Pork Tenderloin because Wegmans – Soft 100% Whole Wheat Bread has 160 calories, and it is 40 more calories than Wegmans – Brown Sugar Bbq Pork Tenderloin. The Wegmans – Brown Sugar Bbq Pork Tenderloin has less iron than Wegmans – Soft 100% Whole Wheat Bread, and similar calcium to Wegmans – Soft 100% Whole Wheat Bread. The Wegmans – Brown Sugar Bbq Pork Tenderloin has more protein than Wegmans – Soft 100% Whole Wheat Bread. To learn more about Wegmans – Brown Sugar Bbq Pork Tenderloin, read related food calories, and a nutrition guide.
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Wegmans – Bagel is a similar nourishment to Wegmans – Soft 100% Whole Wheat Bread because both of the Wegmans – Soft 100% Whole Wheat Bread and Wegmans – Bagel are from Wegmans. The Wegmans – Soft 100% Whole Wheat Bread has less calories than Wegmans – Bagel because Wegmans – Soft 100% Whole Wheat Bread has 160 calories, and it is 100 less calories than Wegmans – Bagel. The Wegmans – Bagel has more iron than Wegmans – Soft 100% Whole Wheat Bread, and more calcium than Wegmans – Soft 100% Whole Wheat Bread. The Wegmans – Bagel has more protein than Wegmans – Soft 100% Whole Wheat Bread. To learn more about Wegmans – Bagel, read related food calories, and a nutrition guide.