Eating Well – Salmon Cakes is a Eating Well type of food with 2 patties serving size that provides 324 calories. Eating Well – Salmon Cakes has 28% carbohydrate, and 30% fat, 42% protein in 100 gram of Eating Well – Salmon Cakes. Eating Well – Salmon Cakes nutrient values are 21 g carbohydrate, 31 g protein, and 10 g fat. Eating Well – Salmon Cakes has the vitamins A, and C within it. Eating Well – Salmon Cakes has 0 % vitamin A and 0 % vitamin C. Eating Well – Salmon Cakes has 585 mg sodium, 97 mg potassium, 129 mg cholesterol, and 0 g trans fat. Eating Well – Salmon Cakes has 7 g dietary fiber, and 0 g sugar. 1 serving of Eating Well – Salmon Cakes provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Eating Well – Salmon Cakes provides 324g of 2,000 cal by leaving 1,676 cal.
Eating Well – Salmon Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Well – Salmon Cakes provides 10g fat for total of 67g. After 1 serving of Eating Well – Salmon Cakes, 57g is needed for heart health. Eating Well – Salmon Cakes provides 585g for 2,300g by leaving 1,715g for daily sodium intake. Eating Well – Salmon Cakes causes 129g for the threshold of 300g by leaving 171g cholesterol threshold amount daily.
Having a low-carb diet with Eating Well – Salmon Cakes is one of the possibilities. 21g is provided by Eating Well – Salmon Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Well – Salmon Cakes leaves 229g carbohydrates for low-carb dieting. 1 serving of Eating Well – Salmon Cakes provides –g sugar for daily 75g sugar intake. 1 serving of Eating Well – Salmon Cakes leaves 75g sugar for daily intake threshold of sugar. Eating Well – Salmon Cakes provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Eating Well – Salmon Cakes 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Well – Salmon Cakes. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Eating Well – Salmon Cakes.
There are similar foods to the Eating Well – Salmon Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Easy Salmon Cakes (Corrected), Crab Cakes, Salmon Cakes, Quinoa Cakes With Smoke Salmon, and Salmon Rosti.
The nutrients table of the Eating Well – Salmon Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Well – Salmon Cakes |
Nutrient values for Eating Well – Salmon Cakes |
|---|---|
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Serving size |
2 patties |
|
Calories |
324 |
|
Carbs percentage |
28% |
|
Fat percentage |
30% |
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Protein percentage |
42% |
|
Carbs |
21 g |
|
Dietary fiber |
7 g |
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Sugar |
0 g |
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Fat |
10 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
585 mg |
|
Potassium |
97 mg |
|
Cholesterol |
129 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the similar foods to Eating Well – Salmon Cakes?
The similar foods to Eating Well – Salmon Cakes involve alike nutritional values from the same Eating Well type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eating Well – Salmon Cakes are listed below.
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Eating Well – Waffles is a similar nourishment to Eating Well – Salmon Cakes because both of the Eating Well – Salmon Cakes and Eating Well – Waffles are from Eating Well. The Eating Well – Salmon Cakes has more calories than Eating Well – Waffles because Eating Well – Salmon Cakes has 324 calories, and it is 83 more calories than Eating Well – Waffles. The Eating Well – Waffles has similar iron to Eating Well – Salmon Cakes, and less calcium than Eating Well – Salmon Cakes. The Eating Well – Waffles has less protein than Eating Well – Salmon Cakes. To learn more about Eating Well – Waffles, read related food calories, and a nutrition guide.
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Eating Well – Creamy Cajun Chicken Pasta is a similar nourishment to Eating Well – Salmon Cakes because both of the Eating Well – Salmon Cakes and Eating Well – Creamy Cajun Chicken Pasta are from Eating Well. The Eating Well – Salmon Cakes has less calories than Eating Well – Creamy Cajun Chicken Pasta because Eating Well – Salmon Cakes has 324 calories, and it is 5 less calories than Eating Well – Creamy Cajun Chicken Pasta. The Eating Well – Creamy Cajun Chicken Pasta has more iron than Eating Well – Salmon Cakes, and less calcium than Eating Well – Salmon Cakes. The Eating Well – Creamy Cajun Chicken Pasta has less protein than Eating Well – Salmon Cakes. To learn more about Eating Well – Creamy Cajun Chicken Pasta, read related food calories, and a nutrition guide.
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Eating Well – Bean & Barley Soup is a similar nourishment to Eating Well – Salmon Cakes because both of the Eating Well – Salmon Cakes and Eating Well – Bean & Barley Soup are from Eating Well. The Eating Well – Salmon Cakes has more calories than Eating Well – Bean & Barley Soup because Eating Well – Salmon Cakes has 324 calories, and it is 1 more calories than Eating Well – Bean & Barley Soup. The Eating Well – Bean & Barley Soup has more iron than Eating Well – Salmon Cakes, and more calcium than Eating Well – Salmon Cakes. The Eating Well – Bean & Barley Soup has less protein than Eating Well – Salmon Cakes. To learn more about Eating Well – Bean & Barley Soup, read related food calories, and a nutrition guide.
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Eating Well – Mozzarella Stuffed Turkey Burgers is a similar nourishment to Eating Well – Salmon Cakes because both of the Eating Well – Salmon Cakes and Eating Well – Mozzarella Stuffed Turkey Burgers are from Eating Well. The Eating Well – Salmon Cakes has more calories than Eating Well – Mozzarella Stuffed Turkey Burgers because Eating Well – Salmon Cakes has 324 calories, and it is 25 more calories than Eating Well – Mozzarella Stuffed Turkey Burgers. The Eating Well – Mozzarella Stuffed Turkey Burgers has more iron than Eating Well – Salmon Cakes, and similar calcium to Eating Well – Salmon Cakes. The Eating Well – Mozzarella Stuffed Turkey Burgers has less protein than Eating Well – Salmon Cakes. To learn more about Eating Well – Mozzarella Stuffed Turkey Burgers, read related food calories, and a nutrition guide.
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Eating Well – Sausage and Peppers Baked Ziti is a similar nourishment to Eating Well – Salmon Cakes because both of the Eating Well – Salmon Cakes and Eating Well – Sausage and Peppers Baked Ziti are from Eating Well. The Eating Well – Salmon Cakes has less calories than Eating Well – Sausage and Peppers Baked Ziti because Eating Well – Salmon Cakes has 324 calories, and it is 106 less calories than Eating Well – Sausage and Peppers Baked Ziti. The Eating Well – Sausage and Peppers Baked Ziti has more iron than Eating Well – Salmon Cakes, and more calcium than Eating Well – Salmon Cakes. The Eating Well – Sausage and Peppers Baked Ziti has less protein than Eating Well – Salmon Cakes. To learn more about Eating Well – Sausage and Peppers Baked Ziti, read related food calories, and a nutrition guide.