South Beach – Cilantro Mayonnaise is a South Beach type of food with 1 tbsp serving size that provides 36 calories. South Beach – Cilantro Mayonnaise has 31% carbohydrate, and 69% fat, 0% protein in 100 gram of South Beach – Cilantro Mayonnaise. South Beach – Cilantro Mayonnaise nutrient values are 3 g carbohydrate, 0 g protein, and 3 g fat. South Beach – Cilantro Mayonnaise has the vitamins A, and C within it. South Beach – Cilantro Mayonnaise has 0 % vitamin A and 0 % vitamin C. South Beach – Cilantro Mayonnaise has 104 mg sodium, 0 mg potassium, 4 mg cholesterol, and 0 g trans fat. South Beach – Cilantro Mayonnaise has 0 g dietary fiber, and 0 g sugar. 1 serving of South Beach – Cilantro Mayonnaise provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. South Beach – Cilantro Mayonnaise provides 36g of 2,000 cal by leaving 1,964 cal.
South Beach – Cilantro Mayonnaise and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. South Beach – Cilantro Mayonnaise provides 3g fat for total of 67g. After 1 serving of South Beach – Cilantro Mayonnaise, 64g is needed for heart health. South Beach – Cilantro Mayonnaise provides 104g for 2,300g by leaving 2,196g for daily sodium intake. South Beach – Cilantro Mayonnaise causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with South Beach – Cilantro Mayonnaise is one of the possibilities. 3g is provided by South Beach – Cilantro Mayonnaise for the daily 250g carbohydrates intake for low-carb diet. 1 serving of South Beach – Cilantro Mayonnaise leaves 247g carbohydrates for low-carb dieting. 1 serving of South Beach – Cilantro Mayonnaise provides –g sugar for daily 75g sugar intake. 1 serving of South Beach – Cilantro Mayonnaise leaves 75g sugar for daily intake threshold of sugar. South Beach – Cilantro Mayonnaise provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of South Beach – Cilantro Mayonnaise 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of South Beach – Cilantro Mayonnaise. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of South Beach – Cilantro Mayonnaise.
There are similar foods to the South Beach – Cilantro Mayonnaise in terms of nutrition, daily intake amount, and calorie amount. These are Cilantro Mayonnaise, Cilantro Mayo, Cilantro Mayonaise, Coriander Mayonnaise, and South Beach Cilantro Mayonaise.
The nutrients table of the South Beach – Cilantro Mayonnaise with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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South Beach – Cilantro Mayonnaise |
Nutrient values for South Beach – Cilantro Mayonnaise |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
36 |
|
Carbs percentage |
31% |
|
Fat percentage |
69% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
104 mg |
|
Potassium |
0 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to South Beach – Cilantro Mayonnaise?
The similar foods to South Beach – Cilantro Mayonnaise involve alike nutritional values from the same South Beach type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to South Beach – Cilantro Mayonnaise are listed below.
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South Beach – Peanut Butter Cereal Bar is a similar nourishment to South Beach – Cilantro Mayonnaise because both of the South Beach – Cilantro Mayonnaise and South Beach – Peanut Butter Cereal Bar are from South Beach. The South Beach – Cilantro Mayonnaise has less calories than South Beach – Peanut Butter Cereal Bar because South Beach – Cilantro Mayonnaise has 36 calories, and it is 104 less calories than South Beach – Peanut Butter Cereal Bar. The South Beach – Peanut Butter Cereal Bar has more iron than South Beach – Cilantro Mayonnaise, and more calcium than South Beach – Cilantro Mayonnaise. The South Beach – Peanut Butter Cereal Bar has more protein than South Beach – Cilantro Mayonnaise. To learn more about South Beach – Peanut Butter Cereal Bar, read related food calories, and a nutrition guide.
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South Beach – Nutty Granola is a similar nourishment to South Beach – Cilantro Mayonnaise because both of the South Beach – Cilantro Mayonnaise and South Beach – Nutty Granola are from South Beach. The South Beach – Cilantro Mayonnaise has less calories than South Beach – Nutty Granola because South Beach – Cilantro Mayonnaise has 36 calories, and it is 29 less calories than South Beach – Nutty Granola. The South Beach – Nutty Granola has similar iron to South Beach – Cilantro Mayonnaise, and similar calcium to South Beach – Cilantro Mayonnaise. The South Beach – Nutty Granola has more protein than South Beach – Cilantro Mayonnaise. To learn more about South Beach – Nutty Granola, read related food calories, and a nutrition guide.
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South Beach – Gazpacho is a similar nourishment to South Beach – Cilantro Mayonnaise because both of the South Beach – Cilantro Mayonnaise and South Beach – Gazpacho are from South Beach. The South Beach – Cilantro Mayonnaise has less calories than South Beach – Gazpacho because South Beach – Cilantro Mayonnaise has 36 calories, and it is 81 less calories than South Beach – Gazpacho. The South Beach – Gazpacho has similar iron to South Beach – Cilantro Mayonnaise, and similar calcium to South Beach – Cilantro Mayonnaise. The South Beach – Gazpacho has more protein than South Beach – Cilantro Mayonnaise. To learn more about South Beach – Gazpacho, read related food calories, and a nutrition guide.
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South Beach – Peanut Butter Good to Go Bar is a similar nourishment to South Beach – Cilantro Mayonnaise because both of the South Beach – Cilantro Mayonnaise and South Beach – Peanut Butter Good to Go Bar are from South Beach. The South Beach – Cilantro Mayonnaise has less calories than South Beach – Peanut Butter Good to Go Bar because South Beach – Cilantro Mayonnaise has 36 calories, and it is 104 less calories than South Beach – Peanut Butter Good to Go Bar. The South Beach – Peanut Butter Good to Go Bar has more iron than South Beach – Cilantro Mayonnaise, and more calcium than South Beach – Cilantro Mayonnaise. The South Beach – Peanut Butter Good to Go Bar has more protein than South Beach – Cilantro Mayonnaise. To learn more about South Beach – Peanut Butter Good to Go Bar, read related food calories, and a nutrition guide.
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South Beach – Chocolate Chunk Meal Bar is a similar nourishment to South Beach – Cilantro Mayonnaise because both of the South Beach – Cilantro Mayonnaise and South Beach – Chocolate Chunk Meal Bar are from South Beach. The South Beach – Cilantro Mayonnaise has less calories than South Beach – Chocolate Chunk Meal Bar because South Beach – Cilantro Mayonnaise has 36 calories, and it is 144 less calories than South Beach – Chocolate Chunk Meal Bar. The South Beach – Chocolate Chunk Meal Bar has more iron than South Beach – Cilantro Mayonnaise, and more calcium than South Beach – Cilantro Mayonnaise. The South Beach – Chocolate Chunk Meal Bar has more protein than South Beach – Cilantro Mayonnaise. To learn more about South Beach – Chocolate Chunk Meal Bar, read related food calories, and a nutrition guide.