Earthbound – Salad is a Earthbound type of food with 2 cups serving size that provides 20 calories. Earthbound – Salad has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Earthbound – Salad. Earthbound – Salad nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Earthbound – Salad has the vitamins A, and C within it. Earthbound – Salad has 90 % vitamin A and 50 % vitamin C. Earthbound – Salad has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Earthbound – Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of Earthbound – Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Earthbound – Salad provides 20g of 2,000 cal by leaving 1,980 cal.
Earthbound – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Earthbound – Salad provides –g fat for total of 67g. After 1 serving of Earthbound – Salad, 67g is needed for heart health. Earthbound – Salad provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Earthbound – Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Earthbound – Salad is one of the possibilities. 4g is provided by Earthbound – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Earthbound – Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Earthbound – Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Earthbound – Salad leaves 74g sugar for daily intake threshold of sugar. Earthbound – Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Earthbound – Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Earthbound – Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Earthbound – Salad.
There are similar foods to the Earthbound – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad, Salad, Romaine Salad, Spring Mix Salad, and Spring Mix Salad.
The nutrients table of the Earthbound – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Earthbound – Salad |
Nutrient values for Earthbound – Salad |
|---|---|
|
Serving size |
2 cups |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
50 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Earthbound – Salad?
The alternative foods for Earthbound – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Earthbound – Salad are listed below.
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Fresh Express – 50/50 Mix is an alternative to Earthbound – Salad because it has 20 calories, similar to Earthbound – Salad. The Fresh Express – 50/50 Mix has more iron than Earthbound – Salad, and more calcium than Earthbound – Salad. The Fresh Express – 50/50 Mix has more protein than Earthbound – Salad. To learn more about Fresh Express – 50/50 Mix, read related food calories, and a nutrition guide.
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Earthbound Farm – Half Spring Mix & Half Baby Spinach is an alternative to Earthbound – Salad because it has 20 calories, similar to Earthbound – Salad. The Earthbound Farm – Half Spring Mix & Half Baby Spinach has more iron than Earthbound – Salad, and more calcium than Earthbound – Salad. The Earthbound Farm – Half Spring Mix & Half Baby Spinach has more protein than Earthbound – Salad. To learn more about Earthbound Farm – Half Spring Mix & Half Baby Spinach, read related food calories, and a nutrition guide.
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Organic – Baby Spinach is an alternative to Earthbound – Salad because it has 20 calories, similar to Earthbound – Salad. The Organic – Baby Spinach has more iron than Earthbound – Salad, and more calcium than Earthbound – Salad. The Organic – Baby Spinach has more protein than Earthbound – Salad. To learn more about Organic – Baby Spinach, read related food calories, and a nutrition guide.
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Fresh Express Premium Romaine Salad – Salad is an alternative to Earthbound – Salad because it has 20 calories, similar to Earthbound – Salad. The Fresh Express Premium Romaine Salad – Salad has more iron than Earthbound – Salad, and more calcium than Earthbound – Salad. The Fresh Express Premium Romaine Salad – Salad has similar protein to Earthbound – Salad. To learn more about Fresh Express Premium Romaine Salad – Salad, read related food calories, and a nutrition guide.
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Wild Harvest – Spring Mix Salad is an alternative to Earthbound – Salad because it has 20 calories, similar to Earthbound – Salad. The Wild Harvest – Spring Mix Salad has more iron than Earthbound – Salad, and more calcium than Earthbound – Salad. The Wild Harvest – Spring Mix Salad has similar protein to Earthbound – Salad. To learn more about Wild Harvest – Spring Mix Salad, read related food calories, and a nutrition guide.