Xiang Gu Mu Ji Tang is a Generic type of food with 100 g serving size that provides 76 calories. Xiang Gu Mu Ji Tang has 12% carbohydrate, and 53% fat, 35% protein in 100 gram of Xiang Gu Mu Ji Tang . Xiang Gu Mu Ji Tang nutrient values are 2 g carbohydrate, 6 g protein, and 4 g fat. Xiang Gu Mu Ji Tang has the vitamins A, and C within it. Xiang Gu Mu Ji Tang has 1 % vitamin A and 0 % vitamin C. Xiang Gu Mu Ji Tang has 92 mg sodium, 89 mg potassium, 48 mg cholesterol, and — g trans fat. Xiang Gu Mu Ji Tang has 0 g dietary fiber, and — g sugar. 1 serving of Xiang Gu Mu Ji Tang provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiang Gu Mu Ji Tang provides 76g of 2,000 cal by leaving 1,924 cal.
Xiang Gu Mu Ji Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Gu Mu Ji Tang provides 4g fat for total of 67g. After 1 serving of Xiang Gu Mu Ji Tang , 63g is needed for heart health. Xiang Gu Mu Ji Tang provides 92g for 2,300g by leaving 2,208g for daily sodium intake. Xiang Gu Mu Ji Tang causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Gu Mu Ji Tang is one of the possibilities. 2g is provided by Xiang Gu Mu Ji Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Gu Mu Ji Tang leaves 248g carbohydrates for low-carb dieting. 1 serving of Xiang Gu Mu Ji Tang provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Gu Mu Ji Tang leaves 75g sugar for daily intake threshold of sugar. Xiang Gu Mu Ji Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiang Gu Mu Ji Tang 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Gu Mu Ji Tang . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Gu Mu Ji Tang .
There are similar foods to the Xiang Gu Mu Ji Tang in terms of nutrition, daily intake amount, and calorie amount. These are 汤, 香菇木耳汤, 粟米香菇排骨汤, 老母鸡汤面, and 香菇蛋花汤.
The nutrients table of the Xiang Gu Mu Ji Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Gu Mu Ji Tang |
Nutrient values for Xiang Gu Mu Ji Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
76 |
|
Carbs percentage |
12% |
|
Fat percentage |
53% |
|
Protein percentage |
35% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
92 mg |
|
Potassium |
89 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Xiang Gu Mu Ji Tang ?
The alternative foods for Xiang Gu Mu Ji Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Gu Mu Ji Tang are listed below.
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ziyagaimo is an alternative to Xiang Gu Mu Ji Tang because it has 76 calories, similar to Xiang Gu Mu Ji Tang . The ziyagaimo has similar iron to Xiang Gu Mu Ji Tang , and similar calcium to Xiang Gu Mu Ji Tang . The ziyagaimo has less protein than Xiang Gu Mu Ji Tang . To learn more about ziyagaimo, read related food calories, and a nutrition guide.
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eshiyarotsuto(Sheng ) is an alternative to Xiang Gu Mu Ji Tang because it has 76 calories, similar to Xiang Gu Mu Ji Tang . The eshiyarotsuto(Sheng ) has more iron than Xiang Gu Mu Ji Tang , and more calcium than Xiang Gu Mu Ji Tang . The eshiyarotsuto(Sheng ) has less protein than Xiang Gu Mu Ji Tang . To learn more about eshiyarotsuto(Sheng ), read related food calories, and a nutrition guide.
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San Suo Xian She is an alternative to Xiang Gu Mu Ji Tang because it has 76 calories, similar to Xiang Gu Mu Ji Tang . The San Suo Xian She has more iron than Xiang Gu Mu Ji Tang , and more calcium than Xiang Gu Mu Ji Tang . The San Suo Xian She has more protein than Xiang Gu Mu Ji Tang . To learn more about San Suo Xian She , read related food calories, and a nutrition guide.
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Mo Pan Shi is an alternative to Xiang Gu Mu Ji Tang because it has 76 calories, similar to Xiang Gu Mu Ji Tang . The Mo Pan Shi has less iron than Xiang Gu Mu Ji Tang , and similar calcium to Xiang Gu Mu Ji Tang . The Mo Pan Shi has less protein than Xiang Gu Mu Ji Tang . To learn more about Mo Pan Shi , read related food calories, and a nutrition guide.
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Xi Hong Shi Niu Nan is an alternative to Xiang Gu Mu Ji Tang because it has 76 calories, similar to Xiang Gu Mu Ji Tang . The Xi Hong Shi Niu Nan has more iron than Xiang Gu Mu Ji Tang , and more calcium than Xiang Gu Mu Ji Tang . The Xi Hong Shi Niu Nan has more protein than Xiang Gu Mu Ji Tang . To learn more about Xi Hong Shi Niu Nan , read related food calories, and a nutrition guide.