Brownberry – Double Protein Bread is a Brownberry type of food with 43 g / 1 Slice serving size that provides 110 calories. Brownberry – Double Protein Bread has 66% carbohydrate, and 8% fat, 26% protein in 100 gram of Brownberry – Double Protein Bread. Brownberry – Double Protein Bread nutrient values are 18 g carbohydrate, 7 g protein, and 1 g fat. Brownberry – Double Protein Bread has the vitamins A, and C within it. Brownberry – Double Protein Bread has 0 % vitamin A and 0 % vitamin C. Brownberry – Double Protein Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brownberry – Double Protein Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Brownberry – Double Protein Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brownberry – Double Protein Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Brownberry – Double Protein Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brownberry – Double Protein Bread provides 1g fat for total of 67g. After 1 serving of Brownberry – Double Protein Bread, 66g is needed for heart health. Brownberry – Double Protein Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Brownberry – Double Protein Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brownberry – Double Protein Bread is one of the possibilities. 18g is provided by Brownberry – Double Protein Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brownberry – Double Protein Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Brownberry – Double Protein Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Brownberry – Double Protein Bread leaves 73g sugar for daily intake threshold of sugar. Brownberry – Double Protein Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Brownberry – Double Protein Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brownberry – Double Protein Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Brownberry – Double Protein Bread.
There are similar foods to the Brownberry – Double Protein Bread in terms of nutrition, daily intake amount, and calorie amount. These are Double Protein Bread, Double Protein Wheat Bread, Bread, Double Fiber Bread, and Double Protien Bread.
The nutrients table of the Brownberry – Double Protein Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brownberry – Double Protein Bread |
Nutrient values for Brownberry – Double Protein Bread |
|---|---|
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Serving size |
43 g / 1 Slice |
|
Calories |
110 |
|
Carbs percentage |
66% |
|
Fat percentage |
8% |
|
Protein percentage |
26% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Brownberry – Double Protein Bread?
The similar foods to Brownberry – Double Protein Bread involve alike nutritional values from the same Brownberry type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Brownberry – Double Protein Bread are listed below.
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Brownberry – 100% Whole Wheat is a similar nourishment to Brownberry – Double Protein Bread because both of the Brownberry – Double Protein Bread and Brownberry – 100% Whole Wheat are from Brownberry. The Brownberry – Double Protein Bread has more calories than Brownberry – 100% Whole Wheat because Brownberry – Double Protein Bread has 110 calories, and it is 10 more calories than Brownberry – 100% Whole Wheat. The Brownberry – 100% Whole Wheat has less iron than Brownberry – Double Protein Bread, and more calcium than Brownberry – Double Protein Bread. The Brownberry – 100% Whole Wheat has less protein than Brownberry – Double Protein Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Brownberry – Rye Bread is a similar nourishment to Brownberry – Double Protein Bread because both of the Brownberry – Double Protein Bread and Brownberry – Rye Bread are from Brownberry. The Brownberry – Double Protein Bread has less calories than Brownberry – Rye Bread because Brownberry – Double Protein Bread has 110 calories, and it is 10 less calories than Brownberry – Rye Bread. The Brownberry – Rye Bread has less iron than Brownberry – Double Protein Bread, and less calcium than Brownberry – Double Protein Bread. The Brownberry – Rye Bread has less protein than Brownberry – Double Protein Bread. To learn more about Brownberry – Rye Bread, read related food calories, and a nutrition guide.
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Brownberry – 12 Grain Bread is a similar nourishment to Brownberry – Double Protein Bread because both of the Brownberry – Double Protein Bread and Brownberry – 12 Grain Bread are from Brownberry. The Brownberry – Double Protein Bread has similar calories to Brownberry – 12 Grain Bread because Brownberry – Double Protein Bread has 110 calories, and it is similar calories to Brownberry – 12 Grain Bread. The Brownberry – 12 Grain Bread has similar iron to Brownberry – Double Protein Bread, and similar calcium to Brownberry – Double Protein Bread. The Brownberry – 12 Grain Bread has less protein than Brownberry – Double Protein Bread. To learn more about Brownberry – 12 Grain Bread, read related food calories, and a nutrition guide.
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Brownberry – Oat but Bread is a similar nourishment to Brownberry – Double Protein Bread because both of the Brownberry – Double Protein Bread and Brownberry – Oat but Bread are from Brownberry. The Brownberry – Double Protein Bread has less calories than Brownberry – Oat but Bread because Brownberry – Double Protein Bread has 110 calories, and it is 10 less calories than Brownberry – Oat but Bread. The Brownberry – Oat but Bread has more iron than Brownberry – Double Protein Bread, and similar calcium to Brownberry – Double Protein Bread. The Brownberry – Oat but Bread has less protein than Brownberry – Double Protein Bread. To learn more about Brownberry – Oat but Bread, read related food calories, and a nutrition guide.
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Brownberry – Multi-Grain Bread is a similar nourishment to Brownberry – Double Protein Bread because both of the Brownberry – Double Protein Bread and Brownberry – Multi-Grain Bread are from Brownberry. The Brownberry – Double Protein Bread has similar calories to Brownberry – Multi-Grain Bread because Brownberry – Double Protein Bread has 110 calories, and it is similar calories to Brownberry – Multi-Grain Bread. The Brownberry – Multi-Grain Bread has similar iron to Brownberry – Double Protein Bread, and similar calcium to Brownberry – Double Protein Bread. The Brownberry – Multi-Grain Bread has less protein than Brownberry – Double Protein Bread. To learn more about Brownberry – Multi-Grain Bread, read related food calories, and a nutrition guide.