Food Club – Refried Beans is a Food Club type of food with 0.5 cup serving size that provides 110 calories. Food Club – Refried Beans has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Food Club – Refried Beans. Food Club – Refried Beans nutrient values are 20 g carbohydrate, 7 g protein, and 0 g fat. Food Club – Refried Beans has the vitamins A, and C within it. Food Club – Refried Beans has 0 % vitamin A and 0 % vitamin C. Food Club – Refried Beans has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food Club – Refried Beans has 6 g dietary fiber, and 1 g sugar. 1 serving of Food Club – Refried Beans provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Food Club – Refried Beans provides 110g of 2,000 cal by leaving 1,890 cal.
Food Club – Refried Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Club – Refried Beans provides –g fat for total of 67g. After 1 serving of Food Club – Refried Beans, 67g is needed for heart health. Food Club – Refried Beans provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Food Club – Refried Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food Club – Refried Beans is one of the possibilities. 20g is provided by Food Club – Refried Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Club – Refried Beans leaves 230g carbohydrates for low-carb dieting. 1 serving of Food Club – Refried Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Food Club – Refried Beans leaves 74g sugar for daily intake threshold of sugar. Food Club – Refried Beans provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Food Club – Refried Beans 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Club – Refried Beans. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Food Club – Refried Beans.
There are similar foods to the Food Club – Refried Beans in terms of nutrition, daily intake amount, and calorie amount. These are Refried Beans, Refried beans, Refried Black Beans, Refried Beans, Vegetarian, and Mexican Style Refried Beans.
The nutrients table of the Food Club – Refried Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Food Club – Refried Beans |
Nutrient values for Food Club – Refried Beans |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
110 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
20 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Food Club – Refried Beans?
The alternative foods for Food Club – Refried Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food Club – Refried Beans are listed below.
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Fred Meyer – Cottage Cheese Small Curd is an alternative to Food Club – Refried Beans because it has 110 calories, similar to Food Club – Refried Beans. The Fred Meyer – Cottage Cheese Small Curd has less iron than Food Club – Refried Beans, and more calcium than Food Club – Refried Beans. The Fred Meyer – Cottage Cheese Small Curd has more protein than Food Club – Refried Beans. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
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Shure Fine – Cottage Cheese 4% is an alternative to Food Club – Refried Beans because it has 110 calories, similar to Food Club – Refried Beans. The Shure Fine – Cottage Cheese 4% has less iron than Food Club – Refried Beans, and more calcium than Food Club – Refried Beans. The Shure Fine – Cottage Cheese 4% has more protein than Food Club – Refried Beans. To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to Food Club – Refried Beans because it has 110 calories, similar to Food Club – Refried Beans. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less iron than Food Club – Refried Beans, and less calcium than Food Club – Refried Beans. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than Food Club – Refried Beans. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
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Simply Enjoy – Raspberry Sorbet is an alternative to Food Club – Refried Beans because it has 110 calories, similar to Food Club – Refried Beans. The Simply Enjoy – Raspberry Sorbet has less iron than Food Club – Refried Beans, and less calcium than Food Club – Refried Beans. The Simply Enjoy – Raspberry Sorbet has less protein than Food Club – Refried Beans. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
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Ralphs – Black Beans is an alternative to Food Club – Refried Beans because it has 110 calories, similar to Food Club – Refried Beans. The Ralphs – Black Beans has more iron than Food Club – Refried Beans, and less calcium than Food Club – Refried Beans. The Ralphs – Black Beans has similar protein to Food Club – Refried Beans. To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.