garden lites – Veggie Muffin is a garden lites type of food with 1 muffin serving size that provides 120 calories. garden lites – Veggie Muffin has 64% carbohydrate, and 27% fat, 9% protein in 100 gram of garden lites – Veggie Muffin. garden lites – Veggie Muffin nutrient values are 21 g carbohydrate, 3 g protein, and 4 g fat. garden lites – Veggie Muffin has the vitamins A, and C within it. garden lites – Veggie Muffin has 50 % vitamin A and 2 % vitamin C. garden lites – Veggie Muffin has 230 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. garden lites – Veggie Muffin has 5 g dietary fiber, and 11 g sugar. 1 serving of garden lites – Veggie Muffin provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. garden lites – Veggie Muffin provides 120g of 2,000 cal by leaving 1,880 cal.
garden lites – Veggie Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. garden lites – Veggie Muffin provides 4g fat for total of 67g. After 1 serving of garden lites – Veggie Muffin, 63g is needed for heart health. garden lites – Veggie Muffin provides 230g for 2,300g by leaving 2,070g for daily sodium intake. garden lites – Veggie Muffin causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with garden lites – Veggie Muffin is one of the possibilities. 21g is provided by garden lites – Veggie Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of garden lites – Veggie Muffin leaves 229g carbohydrates for low-carb dieting. 1 serving of garden lites – Veggie Muffin provides 11g sugar for daily 75g sugar intake. 1 serving of garden lites – Veggie Muffin leaves 64g sugar for daily intake threshold of sugar. garden lites – Veggie Muffin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of garden lites – Veggie Muffin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of garden lites – Veggie Muffin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of garden lites – Veggie Muffin.
There are similar foods to the garden lites – Veggie Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Muffin, Veggie Muffin Golden Corn, Veggie Muffin Caramel Corn, Veggie Blueberry Oat Muffin, and Chocolate Muffin.
The nutrients table of the garden lites – Veggie Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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garden lites – Veggie Muffin |
Nutrient values for garden lites – Veggie Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
120 |
|
Carbs percentage |
64% |
|
Fat percentage |
27% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
40 % |
What are the alternative foods for garden lites – Veggie Muffin?
The alternative foods for garden lites – Veggie Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to garden lites – Veggie Muffin are listed below.
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Market Basket – Wheat English Muffin is an alternative to garden lites – Veggie Muffin because it has 120 calories, similar to garden lites – Veggie Muffin. The Market Basket – Wheat English Muffin has less iron than garden lites – Veggie Muffin, and similar calcium to garden lites – Veggie Muffin. The Market Basket – Wheat English Muffin has more protein than garden lites – Veggie Muffin. To learn more about Market Basket – Wheat English Muffin, read related food calories, and a nutrition guide.
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Laura Lynn – English Muffins is an alternative to garden lites – Veggie Muffin because it has 120 calories, similar to garden lites – Veggie Muffin. The Laura Lynn – English Muffins has less iron than garden lites – Veggie Muffin, and more calcium than garden lites – Veggie Muffin. The Laura Lynn – English Muffins has more protein than garden lites – Veggie Muffin. To learn more about Laura Lynn – English Muffins, read related food calories, and a nutrition guide.
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Thomas’ – Whole Grain Muffin is an alternative to garden lites – Veggie Muffin because it has 120 calories, similar to garden lites – Veggie Muffin. The Thomas’ – Whole Grain Muffin has less iron than garden lites – Veggie Muffin, and more calcium than garden lites – Veggie Muffin. The Thomas’ – Whole Grain Muffin has more protein than garden lites – Veggie Muffin. To learn more about Thomas’ – Whole Grain Muffin, read related food calories, and a nutrition guide.
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Kilo Cardio 2 – Muffins Aux Bananes is an alternative to garden lites – Veggie Muffin because it has 120 calories, similar to garden lites – Veggie Muffin. The Kilo Cardio 2 – Muffins Aux Bananes has less iron than garden lites – Veggie Muffin, and less calcium than garden lites – Veggie Muffin. The Kilo Cardio 2 – Muffins Aux Bananes has less protein than garden lites – Veggie Muffin. To learn more about Kilo Cardio 2 – Muffins Aux Bananes, read related food calories, and a nutrition guide.
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Best Choice – English Muffin is an alternative to garden lites – Veggie Muffin because it has 120 calories, similar to garden lites – Veggie Muffin. The Best Choice – English Muffin has less iron than garden lites – Veggie Muffin, and more calcium than garden lites – Veggie Muffin. The Best Choice – English Muffin has more protein than garden lites – Veggie Muffin. To learn more about Best Choice – English Muffin, read related food calories, and a nutrition guide.