Wendy’s – Grilled Chicken Sandwich Plain is a Wendy’s type of food with 1 sandwich serving size that provides 320 calories. Wendy’s – Grilled Chicken Sandwich Plain has 50% carbohydrate, and 9% fat, 42% protein in 100 gram of Wendy’s – Grilled Chicken Sandwich Plain. Wendy’s – Grilled Chicken Sandwich Plain nutrient values are 39 g carbohydrate, 33 g protein, and 3 g fat. Wendy’s – Grilled Chicken Sandwich Plain has the vitamins A, and C within it. Wendy’s – Grilled Chicken Sandwich Plain has 0 % vitamin A and 8 % vitamin C. Wendy’s – Grilled Chicken Sandwich Plain has 800 mg sodium, 470 mg potassium, 90 mg cholesterol, and 0 g trans fat. Wendy’s – Grilled Chicken Sandwich Plain has 2 g dietary fiber, and 6 g sugar. 1 serving of Wendy’s – Grilled Chicken Sandwich Plain provides 15 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Wendy’s – Grilled Chicken Sandwich Plain provides 320g of 2,000 cal by leaving 1,680 cal.
Wendy’s – Grilled Chicken Sandwich Plain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Grilled Chicken Sandwich Plain provides 3g fat for total of 67g. After 1 serving of Wendy’s – Grilled Chicken Sandwich Plain, 64g is needed for heart health. Wendy’s – Grilled Chicken Sandwich Plain provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Wendy’s – Grilled Chicken Sandwich Plain causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Grilled Chicken Sandwich Plain is one of the possibilities. 39g is provided by Wendy’s – Grilled Chicken Sandwich Plain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Grilled Chicken Sandwich Plain leaves 211g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Grilled Chicken Sandwich Plain provides 6g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Grilled Chicken Sandwich Plain leaves 69g sugar for daily intake threshold of sugar. Wendy’s – Grilled Chicken Sandwich Plain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Grilled Chicken Sandwich Plain 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Grilled Chicken Sandwich Plain. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Grilled Chicken Sandwich Plain.
There are similar foods to the Wendy’s – Grilled Chicken Sandwich Plain in terms of nutrition, daily intake amount, and calorie amount. These are Plain Grilled Chicken Sandwich, Grilled Chicken Sandwich —-plain, Pretzel Bun Grilled Chicken Sandwich- Plain, Grilled Chicken Sandwich — Plain, No Bread, and Grilled Chicken Sandwich.
The nutrients table of the Wendy’s – Grilled Chicken Sandwich Plain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – Grilled Chicken Sandwich Plain |
Nutrient values for Wendy’s – Grilled Chicken Sandwich Plain |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
320 |
|
Carbs percentage |
50% |
|
Fat percentage |
9% |
|
Protein percentage |
42% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
800 mg |
|
Potassium |
470 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Grilled Chicken Sandwich Plain?
The alternative foods for Wendy’s – Grilled Chicken Sandwich Plain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Grilled Chicken Sandwich Plain are listed below.
-
Caribou – Egg White and Turkey Bacon is an alternative to Wendy’s – Grilled Chicken Sandwich Plain because it has 320 calories, similar to Wendy’s – Grilled Chicken Sandwich Plain. The Caribou – Egg White and Turkey Bacon has less iron than Wendy’s – Grilled Chicken Sandwich Plain, and more calcium than Wendy’s – Grilled Chicken Sandwich Plain. The Caribou – Egg White and Turkey Bacon has less protein than Wendy’s – Grilled Chicken Sandwich Plain. To learn more about Caribou – Egg White and Turkey Bacon, read related food calories, and a nutrition guide.
-
Arby’s – Regular Roast Beef Sandwich is an alternative to Wendy’s – Grilled Chicken Sandwich Plain because it has 320 calories, similar to Wendy’s – Grilled Chicken Sandwich Plain. The Arby’s – Regular Roast Beef Sandwich has more iron than Wendy’s – Grilled Chicken Sandwich Plain, and less calcium than Wendy’s – Grilled Chicken Sandwich Plain. The Arby’s – Regular Roast Beef Sandwich has less protein than Wendy’s – Grilled Chicken Sandwich Plain. To learn more about Arby’s – Regular Roast Beef Sandwich, read related food calories, and a nutrition guide.
-
Starbucks – Turkey Bacon White Cheddar is an alternative to Wendy’s – Grilled Chicken Sandwich Plain because it has 320 calories, similar to Wendy’s – Grilled Chicken Sandwich Plain. The Starbucks – Turkey Bacon White Cheddar has similar iron to Wendy’s – Grilled Chicken Sandwich Plain, and more calcium than Wendy’s – Grilled Chicken Sandwich Plain. The Starbucks – Turkey Bacon White Cheddar has less protein than Wendy’s – Grilled Chicken Sandwich Plain. To learn more about Starbucks – Turkey Bacon White Cheddar, read related food calories, and a nutrition guide.
-
Clover – Bbq Seitan is an alternative to Wendy’s – Grilled Chicken Sandwich Plain because it has 320 calories, similar to Wendy’s – Grilled Chicken Sandwich Plain. The Clover – Bbq Seitan has less iron than Wendy’s – Grilled Chicken Sandwich Plain, and less calcium than Wendy’s – Grilled Chicken Sandwich Plain. The Clover – Bbq Seitan has less protein than Wendy’s – Grilled Chicken Sandwich Plain. To learn more about Clover – Bbq Seitan, read related food calories, and a nutrition guide.
-
Starbucks – Turkey Bacon & Egg White Sandwich is an alternative to Wendy’s – Grilled Chicken Sandwich Plain because it has 320 calories, similar to Wendy’s – Grilled Chicken Sandwich Plain. The Starbucks – Turkey Bacon & Egg White Sandwich has similar iron to Wendy’s – Grilled Chicken Sandwich Plain, and more calcium than Wendy’s – Grilled Chicken Sandwich Plain. The Starbucks – Turkey Bacon & Egg White Sandwich has less protein than Wendy’s – Grilled Chicken Sandwich Plain. To learn more about Starbucks – Turkey Bacon & Egg White Sandwich, read related food calories, and a nutrition guide.