Quaker – Apple Cranberry Almond Oatmeal is a Quaker type of food with 1 pouch serving size that provides 130 calories. Quaker – Apple Cranberry Almond Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker – Apple Cranberry Almond Oatmeal. Quaker – Apple Cranberry Almond Oatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Apple Cranberry Almond Oatmeal has the vitamins A, and C within it. Quaker – Apple Cranberry Almond Oatmeal has 0 % vitamin A and 0 % vitamin C. Quaker – Apple Cranberry Almond Oatmeal has 135 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Apple Cranberry Almond Oatmeal has 3 g dietary fiber, and 11 g sugar. 1 serving of Quaker – Apple Cranberry Almond Oatmeal provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Apple Cranberry Almond Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker – Apple Cranberry Almond Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Apple Cranberry Almond Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker – Apple Cranberry Almond Oatmeal, 65g is needed for heart health. Quaker – Apple Cranberry Almond Oatmeal provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Quaker – Apple Cranberry Almond Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Apple Cranberry Almond Oatmeal is one of the possibilities. 27g is provided by Quaker – Apple Cranberry Almond Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Apple Cranberry Almond Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Apple Cranberry Almond Oatmeal provides 11g sugar for daily 75g sugar intake. 1 serving of Quaker – Apple Cranberry Almond Oatmeal leaves 64g sugar for daily intake threshold of sugar. Quaker – Apple Cranberry Almond Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Apple Cranberry Almond Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Apple Cranberry Almond Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Apple Cranberry Almond Oatmeal.
There are similar foods to the Quaker – Apple Cranberry Almond Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Cranberry Almond, Cranberry Almond Oatmeal *, Apple Cranberry Almond Oatmeal, Apple Cranberry Almond, and Hearty Medleys Apple Cranberry Almond Oatmeal.
The nutrients table of the Quaker – Apple Cranberry Almond Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Apple Cranberry Almond Oatmeal |
Nutrient values for Quaker – Apple Cranberry Almond Oatmeal |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
135 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Quaker – Apple Cranberry Almond Oatmeal?
The alternative foods for Quaker – Apple Cranberry Almond Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Apple Cranberry Almond Oatmeal are listed below.
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Better oats – Peaches & Cream is an alternative to Quaker – Apple Cranberry Almond Oatmeal because it has 130 calories, similar to Quaker – Apple Cranberry Almond Oatmeal. The Better oats – Peaches & Cream has more iron than Quaker – Apple Cranberry Almond Oatmeal, and more calcium than Quaker – Apple Cranberry Almond Oatmeal. The Better oats – Peaches & Cream has similar protein to Quaker – Apple Cranberry Almond Oatmeal. To learn more about Better oats – Peaches & Cream, read related food calories, and a nutrition guide.
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Back to Nature – Crispy Cheddar Crackers is an alternative to Quaker – Apple Cranberry Almond Oatmeal because it has 130 calories, similar to Quaker – Apple Cranberry Almond Oatmeal. The Back to Nature – Crispy Cheddar Crackers has more iron than Quaker – Apple Cranberry Almond Oatmeal, and similar calcium to Quaker – Apple Cranberry Almond Oatmeal. The Back to Nature – Crispy Cheddar Crackers has similar protein to Quaker – Apple Cranberry Almond Oatmeal. To learn more about Back to Nature – Crispy Cheddar Crackers, read related food calories, and a nutrition guide.
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Oat Revolution – Strawberries & Cream Instant Oatmeal is an alternative to Quaker – Apple Cranberry Almond Oatmeal because it has 130 calories, similar to Quaker – Apple Cranberry Almond Oatmeal. The Oat Revolution – Strawberries & Cream Instant Oatmeal has more iron than Quaker – Apple Cranberry Almond Oatmeal, and more calcium than Quaker – Apple Cranberry Almond Oatmeal. The Oat Revolution – Strawberries & Cream Instant Oatmeal has similar protein to Quaker – Apple Cranberry Almond Oatmeal. To learn more about Oat Revolution – Strawberries & Cream Instant Oatmeal, read related food calories, and a nutrition guide.
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Goldfish – Snack Pack is an alternative to Quaker – Apple Cranberry Almond Oatmeal because it has 130 calories, similar to Quaker – Apple Cranberry Almond Oatmeal. The Goldfish – Snack Pack has less iron than Quaker – Apple Cranberry Almond Oatmeal, and similar calcium to Quaker – Apple Cranberry Almond Oatmeal. The Goldfish – Snack Pack has similar protein to Quaker – Apple Cranberry Almond Oatmeal. To learn more about Goldfish – Snack Pack, read related food calories, and a nutrition guide.
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Trader Joe’s – Apples and Cinnamon Naturally Flavored Instant Oatmeal is an alternative to Quaker – Apple Cranberry Almond Oatmeal because it has 130 calories, similar to Quaker – Apple Cranberry Almond Oatmeal. The Trader Joe’s – Apples and Cinnamon Naturally Flavored Instant Oatmeal has more iron than Quaker – Apple Cranberry Almond Oatmeal, and more calcium than Quaker – Apple Cranberry Almond Oatmeal. The Trader Joe’s – Apples and Cinnamon Naturally Flavored Instant Oatmeal has similar protein to Quaker – Apple Cranberry Almond Oatmeal. To learn more about Trader Joe’s – Apples and Cinnamon Naturally Flavored Instant Oatmeal, read related food calories, and a nutrition guide.