Eating Well – Roasted Tofu & Peanut Noodle Salad is a Eating Well type of food with 2 cups serving size that provides 423 calories. Eating Well – Roasted Tofu & Peanut Noodle Salad has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Eating Well – Roasted Tofu & Peanut Noodle Salad. Eating Well – Roasted Tofu & Peanut Noodle Salad nutrient values are 42 g carbohydrate, 21 g protein, and 21 g fat. Eating Well – Roasted Tofu & Peanut Noodle Salad has the vitamins A, and C within it. Eating Well – Roasted Tofu & Peanut Noodle Salad has 46 % vitamin A and 133 % vitamin C. Eating Well – Roasted Tofu & Peanut Noodle Salad has 546 mg sodium, 321 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eating Well – Roasted Tofu & Peanut Noodle Salad has 8 g dietary fiber, and 0 g sugar. 1 serving of Eating Well – Roasted Tofu & Peanut Noodle Salad provides 21 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Eating Well – Roasted Tofu & Peanut Noodle Salad provides 423g of 2,000 cal by leaving 1,577 cal.
Eating Well – Roasted Tofu & Peanut Noodle Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Well – Roasted Tofu & Peanut Noodle Salad provides 21g fat for total of 67g. After 1 serving of Eating Well – Roasted Tofu & Peanut Noodle Salad, 46g is needed for heart health. Eating Well – Roasted Tofu & Peanut Noodle Salad provides 546g for 2,300g by leaving 1,754g for daily sodium intake. Eating Well – Roasted Tofu & Peanut Noodle Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eating Well – Roasted Tofu & Peanut Noodle Salad is one of the possibilities. 42g is provided by Eating Well – Roasted Tofu & Peanut Noodle Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Well – Roasted Tofu & Peanut Noodle Salad leaves 208g carbohydrates for low-carb dieting. 1 serving of Eating Well – Roasted Tofu & Peanut Noodle Salad provides –g sugar for daily 75g sugar intake. 1 serving of Eating Well – Roasted Tofu & Peanut Noodle Salad leaves 75g sugar for daily intake threshold of sugar. Eating Well – Roasted Tofu & Peanut Noodle Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Eating Well – Roasted Tofu & Peanut Noodle Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Well – Roasted Tofu & Peanut Noodle Salad. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Eating Well – Roasted Tofu & Peanut Noodle Salad.
There are similar foods to the Eating Well – Roasted Tofu & Peanut Noodle Salad in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Tofu Peanut Noodle Salad, Noodle Salad With Tofu, Curried Tofu Salad, Roasted Tofu & Peanut Noodle Salad, and Sesame-Maple Roasted Tofu.
The nutrients table of the Eating Well – Roasted Tofu & Peanut Noodle Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Well – Roasted Tofu & Peanut Noodle Salad |
Nutrient values for Eating Well – Roasted Tofu & Peanut Noodle Salad |
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Serving size |
2 cups |
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Calories |
423 |
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Carbs percentage |
38% |
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Fat percentage |
43% |
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Protein percentage |
19% |
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Carbs |
42 g |
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Dietary fiber |
8 g |
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Sugar |
0 g |
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Fat |
21 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
546 mg |
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Potassium |
321 mg |
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Cholesterol |
0 mg |
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Vitamin a |
46 % |
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Vitamin c |
133 % |
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Calcium |
26 % |
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Iron |
21 % |
What are the similar foods to Eating Well – Roasted Tofu & Peanut Noodle Salad?
The similar foods to Eating Well – Roasted Tofu & Peanut Noodle Salad involve alike nutritional values from the same Eating Well type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eating Well – Roasted Tofu & Peanut Noodle Salad are listed below.
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Eating Well – Waffles is a similar nourishment to Eating Well – Roasted Tofu & Peanut Noodle Salad because both of the Eating Well – Roasted Tofu & Peanut Noodle Salad and Eating Well – Waffles are from Eating Well. The Eating Well – Roasted Tofu & Peanut Noodle Salad has more calories than Eating Well – Waffles because Eating Well – Roasted Tofu & Peanut Noodle Salad has 423 calories, and it is 182 more calories than Eating Well – Waffles. The Eating Well – Waffles has less iron than Eating Well – Roasted Tofu & Peanut Noodle Salad, and less calcium than Eating Well – Roasted Tofu & Peanut Noodle Salad. The Eating Well – Waffles has less protein than Eating Well – Roasted Tofu & Peanut Noodle Salad. To learn more about Eating Well – Waffles, read related food calories, and a nutrition guide.
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Eating Well – Creamy Cajun Chicken Pasta is a similar nourishment to Eating Well – Roasted Tofu & Peanut Noodle Salad because both of the Eating Well – Roasted Tofu & Peanut Noodle Salad and Eating Well – Creamy Cajun Chicken Pasta are from Eating Well. The Eating Well – Roasted Tofu & Peanut Noodle Salad has more calories than Eating Well – Creamy Cajun Chicken Pasta because Eating Well – Roasted Tofu & Peanut Noodle Salad has 423 calories, and it is 94 more calories than Eating Well – Creamy Cajun Chicken Pasta. The Eating Well – Creamy Cajun Chicken Pasta has similar iron to Eating Well – Roasted Tofu & Peanut Noodle Salad, and less calcium than Eating Well – Roasted Tofu & Peanut Noodle Salad. The Eating Well – Creamy Cajun Chicken Pasta has more protein than Eating Well – Roasted Tofu & Peanut Noodle Salad. To learn more about Eating Well – Creamy Cajun Chicken Pasta, read related food calories, and a nutrition guide.
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Eating Well – Bean & Barley Soup is a similar nourishment to Eating Well – Roasted Tofu & Peanut Noodle Salad because both of the Eating Well – Roasted Tofu & Peanut Noodle Salad and Eating Well – Bean & Barley Soup are from Eating Well. The Eating Well – Roasted Tofu & Peanut Noodle Salad has more calories than Eating Well – Bean & Barley Soup because Eating Well – Roasted Tofu & Peanut Noodle Salad has 423 calories, and it is 100 more calories than Eating Well – Bean & Barley Soup. The Eating Well – Bean & Barley Soup has less iron than Eating Well – Roasted Tofu & Peanut Noodle Salad, and less calcium than Eating Well – Roasted Tofu & Peanut Noodle Salad. The Eating Well – Bean & Barley Soup has less protein than Eating Well – Roasted Tofu & Peanut Noodle Salad. To learn more about Eating Well – Bean & Barley Soup, read related food calories, and a nutrition guide.
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Eating Well – Mozzarella Stuffed Turkey Burgers is a similar nourishment to Eating Well – Roasted Tofu & Peanut Noodle Salad because both of the Eating Well – Roasted Tofu & Peanut Noodle Salad and Eating Well – Mozzarella Stuffed Turkey Burgers are from Eating Well. The Eating Well – Roasted Tofu & Peanut Noodle Salad has more calories than Eating Well – Mozzarella Stuffed Turkey Burgers because Eating Well – Roasted Tofu & Peanut Noodle Salad has 423 calories, and it is 124 more calories than Eating Well – Mozzarella Stuffed Turkey Burgers. The Eating Well – Mozzarella Stuffed Turkey Burgers has less iron than Eating Well – Roasted Tofu & Peanut Noodle Salad, and less calcium than Eating Well – Roasted Tofu & Peanut Noodle Salad. The Eating Well – Mozzarella Stuffed Turkey Burgers has more protein than Eating Well – Roasted Tofu & Peanut Noodle Salad. To learn more about Eating Well – Mozzarella Stuffed Turkey Burgers, read related food calories, and a nutrition guide.
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Eating Well – Sausage and Peppers Baked Ziti is a similar nourishment to Eating Well – Roasted Tofu & Peanut Noodle Salad because both of the Eating Well – Roasted Tofu & Peanut Noodle Salad and Eating Well – Sausage and Peppers Baked Ziti are from Eating Well. The Eating Well – Roasted Tofu & Peanut Noodle Salad has less calories than Eating Well – Sausage and Peppers Baked Ziti because Eating Well – Roasted Tofu & Peanut Noodle Salad has 423 calories, and it is 7 less calories than Eating Well – Sausage and Peppers Baked Ziti. The Eating Well – Sausage and Peppers Baked Ziti has more iron than Eating Well – Roasted Tofu & Peanut Noodle Salad, and more calcium than Eating Well – Roasted Tofu & Peanut Noodle Salad. The Eating Well – Sausage and Peppers Baked Ziti has more protein than Eating Well – Roasted Tofu & Peanut Noodle Salad. To learn more about Eating Well – Sausage and Peppers Baked Ziti, read related food calories, and a nutrition guide.