heartland – Whole Wheat Pasta is a heartland type of food with 0.75 cup serving size that provides 210 calories. heartland – Whole Wheat Pasta has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of heartland – Whole Wheat Pasta. heartland – Whole Wheat Pasta nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. heartland – Whole Wheat Pasta has the vitamins A, and C within it. heartland – Whole Wheat Pasta has 0 % vitamin A and 0 % vitamin C. heartland – Whole Wheat Pasta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. heartland – Whole Wheat Pasta has 5 g dietary fiber, and 2 g sugar. 1 serving of heartland – Whole Wheat Pasta provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. heartland – Whole Wheat Pasta provides 210g of 2,000 cal by leaving 1,790 cal.
heartland – Whole Wheat Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. heartland – Whole Wheat Pasta provides 1g fat for total of 67g. After 1 serving of heartland – Whole Wheat Pasta, 66g is needed for heart health. heartland – Whole Wheat Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. heartland – Whole Wheat Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with heartland – Whole Wheat Pasta is one of the possibilities. 41g is provided by heartland – Whole Wheat Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of heartland – Whole Wheat Pasta leaves 209g carbohydrates for low-carb dieting. 1 serving of heartland – Whole Wheat Pasta provides 2g sugar for daily 75g sugar intake. 1 serving of heartland – Whole Wheat Pasta leaves 73g sugar for daily intake threshold of sugar. heartland – Whole Wheat Pasta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of heartland – Whole Wheat Pasta 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of heartland – Whole Wheat Pasta. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of heartland – Whole Wheat Pasta.
There are similar foods to the heartland – Whole Wheat Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Spaghetti, Whole Wheat Penne, Rotini Whole Wheat Pasta, Penne Pasta, and Whole Wheat Angel Hair Pasta.
The nutrients table of the heartland – Whole Wheat Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
heartland – Whole Wheat Pasta |
Nutrient values for heartland – Whole Wheat Pasta |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for heartland – Whole Wheat Pasta?
The alternative foods for heartland – Whole Wheat Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to heartland – Whole Wheat Pasta are listed below.
-
Jordans – Supreme Muesli is an alternative to heartland – Whole Wheat Pasta because it has 210 calories, similar to heartland – Whole Wheat Pasta. The Jordans – Supreme Muesli has similar iron to heartland – Whole Wheat Pasta, and similar calcium to heartland – Whole Wheat Pasta. The Jordans – Supreme Muesli has less protein than heartland – Whole Wheat Pasta. To learn more about Jordans – Supreme Muesli, read related food calories, and a nutrition guide.
-
Trader Joe’s – Lowfat Granola with Almonds is an alternative to heartland – Whole Wheat Pasta because it has 210 calories, similar to heartland – Whole Wheat Pasta. The Trader Joe’s – Lowfat Granola with Almonds has less iron than heartland – Whole Wheat Pasta, and similar calcium to heartland – Whole Wheat Pasta. The Trader Joe’s – Lowfat Granola with Almonds has less protein than heartland – Whole Wheat Pasta. To learn more about Trader Joe’s – Lowfat Granola with Almonds, read related food calories, and a nutrition guide.
-
Wheaties – Wheaties Fuel is an alternative to heartland – Whole Wheat Pasta because it has 210 calories, similar to heartland – Whole Wheat Pasta. The Wheaties – Wheaties Fuel has more iron than heartland – Whole Wheat Pasta, and more calcium than heartland – Whole Wheat Pasta. The Wheaties – Wheaties Fuel has less protein than heartland – Whole Wheat Pasta. To learn more about Wheaties – Wheaties Fuel, read related food calories, and a nutrition guide.
-
Nature’s Path Organic – Pumpkin Raisin Crunch is an alternative to heartland – Whole Wheat Pasta because it has 210 calories, similar to heartland – Whole Wheat Pasta. The Nature’s Path Organic – Pumpkin Raisin Crunch has more iron than heartland – Whole Wheat Pasta, and similar calcium to heartland – Whole Wheat Pasta. The Nature’s Path Organic – Pumpkin Raisin Crunch has less protein than heartland – Whole Wheat Pasta. To learn more about Nature’s Path Organic – Pumpkin Raisin Crunch, read related food calories, and a nutrition guide.
-
Nature’s Path – Pumpkin Raisin Crunch Cereal is an alternative to heartland – Whole Wheat Pasta because it has 210 calories, similar to heartland – Whole Wheat Pasta. The Nature’s Path – Pumpkin Raisin Crunch Cereal has more iron than heartland – Whole Wheat Pasta, and similar calcium to heartland – Whole Wheat Pasta. The Nature’s Path – Pumpkin Raisin Crunch Cereal has less protein than heartland – Whole Wheat Pasta. To learn more about Nature’s Path – Pumpkin Raisin Crunch Cereal, read related food calories, and a nutrition guide.