Broughton – Cottage Cheese is a Broughton type of food with 0.5 cup serving size that provides 110 calories. Broughton – Cottage Cheese has 15% carbohydrate, and 41% fat, 44% protein in 100 gram of Broughton – Cottage Cheese. Broughton – Cottage Cheese nutrient values are 4 g carbohydrate, 12 g protein, and 5 g fat. Broughton – Cottage Cheese has the vitamins A, and C within it. Broughton – Cottage Cheese has 4 % vitamin A and 0 % vitamin C. Broughton – Cottage Cheese has 460 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Broughton – Cottage Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Broughton – Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Broughton – Cottage Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
Broughton – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Broughton – Cottage Cheese provides 5g fat for total of 67g. After 1 serving of Broughton – Cottage Cheese, 62g is needed for heart health. Broughton – Cottage Cheese provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Broughton – Cottage Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Broughton – Cottage Cheese is one of the possibilities. 4g is provided by Broughton – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Broughton – Cottage Cheese leaves 246g carbohydrates for low-carb dieting. 1 serving of Broughton – Cottage Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Broughton – Cottage Cheese leaves 75g sugar for daily intake threshold of sugar. Broughton – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Broughton – Cottage Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Broughton – Cottage Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Broughton – Cottage Cheese.
There are similar foods to the Broughton – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, Cottage cheese, 1% cottage cheese, Cottage Cheese, and Country Style Cottage Cheese.
The nutrients table of the Broughton – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Broughton – Cottage Cheese |
Nutrient values for Broughton – Cottage Cheese |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
110 |
|
Carbs percentage |
15% |
|
Fat percentage |
41% |
|
Protein percentage |
44% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Broughton – Cottage Cheese?
The alternative foods for Broughton – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Broughton – Cottage Cheese are listed below.
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Fred Meyer – Cottage Cheese Small Curd is an alternative to Broughton – Cottage Cheese because it has 110 calories, similar to Broughton – Cottage Cheese. The Fred Meyer – Cottage Cheese Small Curd has similar iron to Broughton – Cottage Cheese, and less calcium than Broughton – Cottage Cheese. The Fred Meyer – Cottage Cheese Small Curd has similar protein to Broughton – Cottage Cheese. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
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Shure Fine – Cottage Cheese 4% is an alternative to Broughton – Cottage Cheese because it has 110 calories, similar to Broughton – Cottage Cheese. The Shure Fine – Cottage Cheese 4% has similar iron to Broughton – Cottage Cheese, and similar calcium to Broughton – Cottage Cheese. The Shure Fine – Cottage Cheese 4% has similar protein to Broughton – Cottage Cheese. To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to Broughton – Cottage Cheese because it has 110 calories, similar to Broughton – Cottage Cheese. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has more iron than Broughton – Cottage Cheese, and less calcium than Broughton – Cottage Cheese. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than Broughton – Cottage Cheese. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
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Simply Enjoy – Raspberry Sorbet is an alternative to Broughton – Cottage Cheese because it has 110 calories, similar to Broughton – Cottage Cheese. The Simply Enjoy – Raspberry Sorbet has similar iron to Broughton – Cottage Cheese, and less calcium than Broughton – Cottage Cheese. The Simply Enjoy – Raspberry Sorbet has less protein than Broughton – Cottage Cheese. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
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Ralphs – Black Beans is an alternative to Broughton – Cottage Cheese because it has 110 calories, similar to Broughton – Cottage Cheese. The Ralphs – Black Beans has more iron than Broughton – Cottage Cheese, and less calcium than Broughton – Cottage Cheese. The Ralphs – Black Beans has less protein than Broughton – Cottage Cheese. To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.