Wildroots – Greek Yogurt Fruit and Nut Blend is a Wildroots type of food with 0.25 cup serving size that provides 160 calories. Wildroots – Greek Yogurt Fruit and Nut Blend has 41% carbohydrate, and 52% fat, 8% protein in 100 gram of Wildroots – Greek Yogurt Fruit and Nut Blend. Wildroots – Greek Yogurt Fruit and Nut Blend nutrient values are 16 g carbohydrate, 3 g protein, and 9 g fat. Wildroots – Greek Yogurt Fruit and Nut Blend has the vitamins A, and C within it. Wildroots – Greek Yogurt Fruit and Nut Blend has 4 % vitamin A and 6 % vitamin C. Wildroots – Greek Yogurt Fruit and Nut Blend has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wildroots – Greek Yogurt Fruit and Nut Blend has 2 g dietary fiber, and 12 g sugar. 1 serving of Wildroots – Greek Yogurt Fruit and Nut Blend provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wildroots – Greek Yogurt Fruit and Nut Blend provides 160g of 2,000 cal by leaving 1,840 cal.
Wildroots – Greek Yogurt Fruit and Nut Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wildroots – Greek Yogurt Fruit and Nut Blend provides 9g fat for total of 67g. After 1 serving of Wildroots – Greek Yogurt Fruit and Nut Blend, 58g is needed for heart health. Wildroots – Greek Yogurt Fruit and Nut Blend provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Wildroots – Greek Yogurt Fruit and Nut Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wildroots – Greek Yogurt Fruit and Nut Blend is one of the possibilities. 16g is provided by Wildroots – Greek Yogurt Fruit and Nut Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wildroots – Greek Yogurt Fruit and Nut Blend leaves 234g carbohydrates for low-carb dieting. 1 serving of Wildroots – Greek Yogurt Fruit and Nut Blend provides 12g sugar for daily 75g sugar intake. 1 serving of Wildroots – Greek Yogurt Fruit and Nut Blend leaves 63g sugar for daily intake threshold of sugar. Wildroots – Greek Yogurt Fruit and Nut Blend provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wildroots – Greek Yogurt Fruit and Nut Blend 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wildroots – Greek Yogurt Fruit and Nut Blend. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wildroots – Greek Yogurt Fruit and Nut Blend.
There are similar foods to the Wildroots – Greek Yogurt Fruit and Nut Blend in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt Fruit and Nut Blend, Fruit and Nut Bar, Greek Yogurt Fruit and Nut Blend, Greek Yogurt Fruit and Nut Blend, and Nut & Fruit Clusters.
The nutrients table of the Wildroots – Greek Yogurt Fruit and Nut Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wildroots – Greek Yogurt Fruit and Nut Blend |
Nutrient values for Wildroots – Greek Yogurt Fruit and Nut Blend |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
160 |
|
Carbs percentage |
41% |
|
Fat percentage |
52% |
|
Protein percentage |
8% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Wildroots – Greek Yogurt Fruit and Nut Blend?
The alternative foods for Wildroots – Greek Yogurt Fruit and Nut Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wildroots – Greek Yogurt Fruit and Nut Blend are listed below.
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Augason Farms – Long Grain Brown Rice is an alternative to Wildroots – Greek Yogurt Fruit and Nut Blend because it has 160 calories, similar to Wildroots – Greek Yogurt Fruit and Nut Blend. The Augason Farms – Long Grain Brown Rice has less iron than Wildroots – Greek Yogurt Fruit and Nut Blend, and less calcium than Wildroots – Greek Yogurt Fruit and Nut Blend. The Augason Farms – Long Grain Brown Rice has similar protein to Wildroots – Greek Yogurt Fruit and Nut Blend. To learn more about Augason Farms – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Rico – Rice is an alternative to Wildroots – Greek Yogurt Fruit and Nut Blend because it has 160 calories, similar to Wildroots – Greek Yogurt Fruit and Nut Blend. The Rico – Rice has more iron than Wildroots – Greek Yogurt Fruit and Nut Blend, and less calcium than Wildroots – Greek Yogurt Fruit and Nut Blend. The Rico – Rice has similar protein to Wildroots – Greek Yogurt Fruit and Nut Blend. To learn more about Rico – Rice, read related food calories, and a nutrition guide.
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Goya – Rice & Beans is an alternative to Wildroots – Greek Yogurt Fruit and Nut Blend because it has 160 calories, similar to Wildroots – Greek Yogurt Fruit and Nut Blend. The Goya – Rice & Beans has more iron than Wildroots – Greek Yogurt Fruit and Nut Blend, and less calcium than Wildroots – Greek Yogurt Fruit and Nut Blend. The Goya – Rice & Beans has more protein than Wildroots – Greek Yogurt Fruit and Nut Blend. To learn more about Goya – Rice & Beans, read related food calories, and a nutrition guide.
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Safeway – Whole Grain Brown Rice is an alternative to Wildroots – Greek Yogurt Fruit and Nut Blend because it has 160 calories, similar to Wildroots – Greek Yogurt Fruit and Nut Blend. The Safeway – Whole Grain Brown Rice has more iron than Wildroots – Greek Yogurt Fruit and Nut Blend, and less calcium than Wildroots – Greek Yogurt Fruit and Nut Blend. The Safeway – Whole Grain Brown Rice has more protein than Wildroots – Greek Yogurt Fruit and Nut Blend. To learn more about Safeway – Whole Grain Brown Rice, read related food calories, and a nutrition guide.
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Tj’s – Raw Almonds is an alternative to Wildroots – Greek Yogurt Fruit and Nut Blend because it has 160 calories, similar to Wildroots – Greek Yogurt Fruit and Nut Blend. The Tj’s – Raw Almonds has more iron than Wildroots – Greek Yogurt Fruit and Nut Blend, and more calcium than Wildroots – Greek Yogurt Fruit and Nut Blend. The Tj’s – Raw Almonds has more protein than Wildroots – Greek Yogurt Fruit and Nut Blend. To learn more about Tj’s – Raw Almonds, read related food calories, and a nutrition guide.