Cooking Light – Curried Coconut Mussels is a Cooking Light type of food with 15 mussels, 1/2 c sauce serving size that provides 241 calories. Cooking Light – Curried Coconut Mussels has 32% carbohydrate, and 34% fat, 34% protein in 100 gram of Cooking Light – Curried Coconut Mussels. Cooking Light – Curried Coconut Mussels nutrient values are 19 g carbohydrate, 20 g protein, and 9 g fat. Cooking Light – Curried Coconut Mussels has the vitamins A, and C within it. Cooking Light – Curried Coconut Mussels has 0 % vitamin A and 0 % vitamin C. Cooking Light – Curried Coconut Mussels has 594 mg sodium, 0 mg potassium, 42 mg cholesterol, and 0 g trans fat. Cooking Light – Curried Coconut Mussels has 1 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Curried Coconut Mussels provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Cooking Light – Curried Coconut Mussels provides 241g of 2,000 cal by leaving 1,759 cal.
Cooking Light – Curried Coconut Mussels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Curried Coconut Mussels provides 9g fat for total of 67g. After 1 serving of Cooking Light – Curried Coconut Mussels, 58g is needed for heart health. Cooking Light – Curried Coconut Mussels provides 594g for 2,300g by leaving 1,706g for daily sodium intake. Cooking Light – Curried Coconut Mussels causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Curried Coconut Mussels is one of the possibilities. 19g is provided by Cooking Light – Curried Coconut Mussels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Curried Coconut Mussels leaves 231g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Curried Coconut Mussels provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Curried Coconut Mussels leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Curried Coconut Mussels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cooking Light – Curried Coconut Mussels 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Curried Coconut Mussels. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Curried Coconut Mussels.
There are similar foods to the Cooking Light – Curried Coconut Mussels in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Curried Chicken, Curried Coconut Soup with Chicken, Coconut and Basil Steamed Mussels, Curried Pork, and Curried Cabbage.
The nutrients table of the Cooking Light – Curried Coconut Mussels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Curried Coconut Mussels |
Nutrient values for Cooking Light – Curried Coconut Mussels |
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Serving size |
15 mussels, 1/2 c sauce |
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Calories |
241 |
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Carbs percentage |
32% |
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Fat percentage |
34% |
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Protein percentage |
34% |
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Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
9 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
594 mg |
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Potassium |
0 mg |
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Cholesterol |
42 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Cooking Light – Curried Coconut Mussels?
The similar foods to Cooking Light – Curried Coconut Mussels involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Curried Coconut Mussels are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Curried Coconut Mussels because both of the Cooking Light – Curried Coconut Mussels and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Curried Coconut Mussels has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Curried Coconut Mussels has 241 calories, and it is 192 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Curried Coconut Mussels, and similar calcium to Cooking Light – Curried Coconut Mussels. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Curried Coconut Mussels. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Curried Coconut Mussels because both of the Cooking Light – Curried Coconut Mussels and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Curried Coconut Mussels has less calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Curried Coconut Mussels has 241 calories, and it is 66 less calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has less iron than Cooking Light – Curried Coconut Mussels, and more calcium than Cooking Light – Curried Coconut Mussels. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Curried Coconut Mussels. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Curried Coconut Mussels because both of the Cooking Light – Curried Coconut Mussels and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Curried Coconut Mussels has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Curried Coconut Mussels has 241 calories, and it is 10 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Curried Coconut Mussels, and more calcium than Cooking Light – Curried Coconut Mussels. The Cooking Light – Spicy Pork Lettuce Cups has more protein than Cooking Light – Curried Coconut Mussels. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Curried Coconut Mussels because both of the Cooking Light – Curried Coconut Mussels and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Curried Coconut Mussels has less calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Curried Coconut Mussels has 241 calories, and it is 68 less calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has less iron than Cooking Light – Curried Coconut Mussels, and more calcium than Cooking Light – Curried Coconut Mussels. The Cooking Light – Lemony Grilled Shrimp Salad has more protein than Cooking Light – Curried Coconut Mussels. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Curried Coconut Mussels because both of the Cooking Light – Curried Coconut Mussels and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Curried Coconut Mussels has less calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Curried Coconut Mussels has 241 calories, and it is 75 less calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Curried Coconut Mussels, and more calcium than Cooking Light – Curried Coconut Mussels. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Curried Coconut Mussels. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.