The Weight Watchers Smart Ones – Chicken & Cheese Quesadilla Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Weight Watchers Smart Ones – Chicken & Cheese Quesadilla is a Weight Watchers Smart Ones type of food with 1 quesadilla serving size that provides 220 calories. Weight Watchers Smart Ones – Chicken & Cheese Quesadilla has 48% carbohydrate, and 29% fat, 22% protein in 100 gram of Weight Watchers Smart Ones – Chicken & Cheese Quesadilla. Weight Watchers Smart Ones – Chicken & Cheese Quesadilla nutrient values are 26 g carbohydrate, 12 g protein, and 7 g fat. Weight Watchers Smart Ones – Chicken & Cheese Quesadilla has the vitamins A, and C within it. Weight Watchers Smart Ones – Chicken & Cheese Quesadilla has 8 % vitamin A and 2 % vitamin C. Weight Watchers Smart Ones – Chicken & Cheese Quesadilla has 620 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Weight Watchers Smart Ones – Chicken & Cheese Quesadilla has 5 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers Smart Ones – Chicken & Cheese Quesadilla provides 6 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Weight Watchers Smart Ones – Chicken & Cheese Quesadilla provides 220g of 2,000 cal by leaving 1,780 cal.

 

Weight Watchers Smart Ones – Chicken & Cheese Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers Smart Ones – Chicken & Cheese Quesadilla provides 7g fat for total of 67g. After 1 serving of Weight Watchers Smart Ones – Chicken & Cheese Quesadilla, 60g is needed for heart health. Weight Watchers Smart Ones – Chicken & Cheese Quesadilla provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Weight Watchers Smart Ones – Chicken & Cheese Quesadilla causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.

 

Having a low-carb diet with Weight Watchers Smart Ones – Chicken & Cheese Quesadilla is one of the possibilities. 26g is provided by Weight Watchers Smart Ones – Chicken & Cheese Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers Smart Ones – Chicken & Cheese Quesadilla leaves 224g carbohydrates for low-carb dieting. 1 serving of Weight Watchers Smart Ones – Chicken & Cheese Quesadilla provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers Smart Ones – Chicken & Cheese Quesadilla leaves 74g sugar for daily intake threshold of sugar. Weight Watchers Smart Ones – Chicken & Cheese Quesadilla provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Weight Watchers Smart Ones – Chicken & Cheese Quesadilla 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers Smart Ones – Chicken & Cheese Quesadilla. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers Smart Ones – Chicken & Cheese Quesadilla.

 

There are similar foods to the Weight Watchers Smart Ones – Chicken & Cheese Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Cheese Quesadilla, Quesadilla, Chicken & Cheese, Chicken Quesadilla, Chicken & Cheese Quesadilla, and Chicken Quesadilla.

 

The nutrients table of the Weight Watchers Smart Ones – Chicken & Cheese Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Weight Watchers Smart Ones – Chicken & Cheese Quesadilla	Nutrient values for Weight Watchers Smart Ones – Chicken & Cheese Quesadilla
Serving size	1 quesadilla
Calories	220
Carbs percentage	48%
Fat percentage	29%
Protein percentage	22%
Carbs	26 g
Dietary fiber	5 g
Sugar	1 g
Fat	7 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	2 g
Trans	0 g
Protein	12 g
Sodium	620 mg
Potassium	0 mg
Cholesterol	20 mg
Vitamin a	8 %
Vitamin c	2 %
Calcium	20 %
Iron	6 %

What are the similar foods to Weight Watchers Smart Ones – Chicken & Cheese Quesadilla?

The similar foods to Weight Watchers Smart Ones – Chicken & Cheese Quesadilla involve alike nutritional values from the same Weight Watchers Smart Ones type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers Smart Ones – Chicken & Cheese Quesadilla are listed below.

1. Weight Watchers Smart Ones – Chicken & Broccoli Alfredo is a similar nourishment to Weight Watchers Smart Ones – Chicken & Cheese Quesadilla because both of the Weight Watchers Smart Ones – Chicken & Cheese Quesadilla and Weight Watchers Smart Ones – Chicken & Broccoli Alfredo are from Weight Watchers Smart Ones. The Weight Watchers Smart Ones – Chicken & Cheese Quesadilla has less calories than Weight Watchers Smart Ones – Chicken & Broccoli Alfredo because Weight Watchers Smart Ones – Chicken & Cheese Quesadilla has 220 calories, and it is 80 less calories than Weight Watchers Smart Ones – Chicken & Broccoli Alfredo. The Weight Watchers Smart Ones – Chicken & Broccoli Alfredo has more iron than Weight Watchers Smart Ones – Chicken & Cheese Quesadilla, and similar calcium to Weight Watchers Smart Ones – Chicken & Cheese Quesadilla. The Weight Watchers Smart Ones – Chicken & Broccoli Alfredo has more protein than Weight Watchers Smart Ones – Chicken & Cheese Quesadilla. To learn more about Weight Watchers Smart Ones – Chicken & Broccoli Alfredo, read related food calories, and a nutrition guide.

2. Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese is a similar nourishment to Weight Watchers Smart Ones – Chicken & Cheese Quesadilla because both of the Weight Watchers Smart Ones – Chicken & Cheese Quesadilla and Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese are from Weight Watchers Smart Ones. The Weight Watchers Smart Ones – Chicken & Cheese Quesadilla has less calories than Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese because Weight Watchers Smart Ones – Chicken & Cheese Quesadilla has 220 calories, and it is 60 less calories than Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese. The Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese has more iron than Weight Watchers Smart Ones – Chicken & Cheese Quesadilla, and less calcium than Weight Watchers Smart Ones – Chicken & Cheese Quesadilla. The Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese has more protein than Weight Watchers Smart Ones – Chicken & Cheese Quesadilla. To learn more about Weight Watchers Smart Ones – Salisbury Steak with Macaroni & Cheese, read related food calories, and a nutrition guide.

3. Weight Watchers Smart Ones – Key Lime Pie is a similar nourishment to Weight Watchers Smart Ones – Chicken & Cheese Quesadilla because both of the Weight Watchers Smart Ones – Chicken & Cheese Quesadilla and Weight Watchers Smart Ones – Key Lime Pie are from Weight Watchers Smart Ones. The Weight Watchers Smart Ones – Chicken & Cheese Quesadilla has more calories than Weight Watchers Smart Ones – Key Lime Pie because Weight Watchers Smart Ones – Chicken & Cheese Quesadilla has 220 calories, and it is 70 more calories than Weight Watchers Smart Ones – Key Lime Pie. The Weight Watchers Smart Ones – Key Lime Pie has less iron than Weight Watchers Smart Ones – Chicken & Cheese Quesadilla, and less calcium than Weight Watchers Smart Ones – Chicken & Cheese Quesadilla. The Weight Watchers Smart Ones – Key Lime Pie has less protein than Weight Watchers Smart Ones – Chicken & Cheese Quesadilla. To learn more about Weight Watchers Smart Ones – Key Lime Pie, read related food calories, and a nutrition guide.

4. Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more is a similar nourishment to Weight Watchers Smart Ones – Chicken & Cheese Quesadilla because both of the Weight Watchers Smart Ones – Chicken & Cheese Quesadilla and Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more are from Weight Watchers Smart Ones. The Weight Watchers Smart Ones – Chicken & Cheese Quesadilla has less calories than Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more because Weight Watchers Smart Ones – Chicken & Cheese Quesadilla has 220 calories, and it is 120 less calories than Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more. The Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more has similar iron to Weight Watchers Smart Ones – Chicken & Cheese Quesadilla, and more calcium than Weight Watchers Smart Ones – Chicken & Cheese Quesadilla. The Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more has more protein than Weight Watchers Smart Ones – Chicken & Cheese Quesadilla. To learn more about Weight Watchers Smart Ones – Chicken with Broccoli & Cheese 30% more, read related food calories, and a nutrition guide.

5. Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap is a similar nourishment to Weight Watchers Smart Ones – Chicken & Cheese Quesadilla because both of the Weight Watchers Smart Ones – Chicken & Cheese Quesadilla and Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap are from Weight Watchers Smart Ones. The Weight Watchers Smart Ones – Chicken & Cheese Quesadilla has less calories than Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap because Weight Watchers Smart Ones – Chicken & Cheese Quesadilla has 220 calories, and it is 20 less calories than Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap. The Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap has similar iron to Weight Watchers Smart Ones – Chicken & Cheese Quesadilla, and less calcium than Weight Watchers Smart Ones – Chicken & Cheese Quesadilla. The Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap has less protein than Weight Watchers Smart Ones – Chicken & Cheese Quesadilla. To learn more about Weight Watchers Smart Ones – Egg, Sausage and Cheese Smart Morning Wrap, read related food calories, and a nutrition guide.