Francisco – French Roll is a Francisco type of food with 1 roll serving size that provides 230 calories. Francisco – French Roll has 77% carbohydrate, and 8% fat, 14% protein in 100 gram of Francisco – French Roll. Francisco – French Roll nutrient values are 43 g carbohydrate, 8 g protein, and 2 g fat. Francisco – French Roll has the vitamins A, and C within it. Francisco – French Roll has 0 % vitamin A and 0 % vitamin C. Francisco – French Roll has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Francisco – French Roll has 2 g dietary fiber, and 3 g sugar. 1 serving of Francisco – French Roll provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Francisco – French Roll provides 230g of 2,000 cal by leaving 1,770 cal.
Francisco – French Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Francisco – French Roll provides 2g fat for total of 67g. After 1 serving of Francisco – French Roll, 65g is needed for heart health. Francisco – French Roll provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Francisco – French Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Francisco – French Roll is one of the possibilities. 43g is provided by Francisco – French Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Francisco – French Roll leaves 207g carbohydrates for low-carb dieting. 1 serving of Francisco – French Roll provides 3g sugar for daily 75g sugar intake. 1 serving of Francisco – French Roll leaves 72g sugar for daily intake threshold of sugar. Francisco – French Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Francisco – French Roll 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Francisco – French Roll. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Francisco – French Roll.
There are similar foods to the Francisco – French Roll in terms of nutrition, daily intake amount, and calorie amount. These are French Sandwich Roll, French roll, French roll, French Roll, and French Dinner Roll.
The nutrients table of the Francisco – French Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Francisco – French Roll |
Nutrient values for Francisco – French Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
230 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Francisco – French Roll?
The alternative foods for Francisco – French Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Francisco – French Roll are listed below.
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Market Basket – Miami Onion Roll is an alternative to Francisco – French Roll because it has 230 calories, similar to Francisco – French Roll. The Market Basket – Miami Onion Roll has similar iron to Francisco – French Roll, and less calcium than Francisco – French Roll. The Market Basket – Miami Onion Roll has similar protein to Francisco – French Roll. To learn more about Market Basket – Miami Onion Roll, read related food calories, and a nutrition guide.
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Raley’s – Ciabatta Roll is an alternative to Francisco – French Roll because it has 230 calories, similar to Francisco – French Roll. The Raley’s – Ciabatta Roll has similar iron to Francisco – French Roll, and less calcium than Francisco – French Roll. The Raley’s – Ciabatta Roll has less protein than Francisco – French Roll. To learn more about Raley’s – Ciabatta Roll, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Wheat Raisin Cinnamon Roll is an alternative to Francisco – French Roll because it has 230 calories, similar to Francisco – French Roll. The Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has similar iron to Francisco – French Roll, and less calcium than Francisco – French Roll. The Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has less protein than Francisco – French Roll. To learn more about Trader Joe’s – Whole Wheat Raisin Cinnamon Roll, read related food calories, and a nutrition guide.
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Zen Bakery – Cinnamon Raisin Roll is an alternative to Francisco – French Roll because it has 230 calories, similar to Francisco – French Roll. The Zen Bakery – Cinnamon Raisin Roll has less iron than Francisco – French Roll, and less calcium than Francisco – French Roll. The Zen Bakery – Cinnamon Raisin Roll has less protein than Francisco – French Roll. To learn more about Zen Bakery – Cinnamon Raisin Roll, read related food calories, and a nutrition guide.
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Imperial garden – Chicken Egg Roll is an alternative to Francisco – French Roll because it has 230 calories, similar to Francisco – French Roll. The Imperial garden – Chicken Egg Roll has similar iron to Francisco – French Roll, and less calcium than Francisco – French Roll. The Imperial garden – Chicken Egg Roll has more protein than Francisco – French Roll. To learn more about Imperial garden – Chicken Egg Roll, read related food calories, and a nutrition guide.