Imperial garden – Chicken Egg Roll is a Imperial garden type of food with 1 roll serving size that provides 230 calories. Imperial garden – Chicken Egg Roll has 59% carbohydrate, and 19% fat, 22% protein in 100 gram of Imperial garden – Chicken Egg Roll. Imperial garden – Chicken Egg Roll nutrient values are 35 g carbohydrate, 13 g protein, and 5 g fat. Imperial garden – Chicken Egg Roll has the vitamins A, and C within it. Imperial garden – Chicken Egg Roll has 40 % vitamin A and 25 % vitamin C. Imperial garden – Chicken Egg Roll has 550 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Imperial garden – Chicken Egg Roll has 2 g dietary fiber, and 5 g sugar. 1 serving of Imperial garden – Chicken Egg Roll provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Imperial garden – Chicken Egg Roll provides 230g of 2,000 cal by leaving 1,770 cal.
Imperial garden – Chicken Egg Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Imperial garden – Chicken Egg Roll provides 5g fat for total of 67g. After 1 serving of Imperial garden – Chicken Egg Roll, 62g is needed for heart health. Imperial garden – Chicken Egg Roll provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Imperial garden – Chicken Egg Roll causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Imperial garden – Chicken Egg Roll is one of the possibilities. 35g is provided by Imperial garden – Chicken Egg Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Imperial garden – Chicken Egg Roll leaves 215g carbohydrates for low-carb dieting. 1 serving of Imperial garden – Chicken Egg Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Imperial garden – Chicken Egg Roll leaves 70g sugar for daily intake threshold of sugar. Imperial garden – Chicken Egg Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Imperial garden – Chicken Egg Roll 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Imperial garden – Chicken Egg Roll. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Imperial garden – Chicken Egg Roll.
There are similar foods to the Imperial garden – Chicken Egg Roll in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Egg Roll, Chicken Egg Roll, Chicken egg roll, Pork Egg Roll, and Vegetable Egg Roll.
The nutrients table of the Imperial garden – Chicken Egg Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Imperial garden – Chicken Egg Roll |
Nutrient values for Imperial garden – Chicken Egg Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
230 |
|
Carbs percentage |
59% |
|
Fat percentage |
19% |
|
Protein percentage |
22% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Imperial garden – Chicken Egg Roll?
The alternative foods for Imperial garden – Chicken Egg Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Imperial garden – Chicken Egg Roll are listed below.
-
Market Basket – Miami Onion Roll is an alternative to Imperial garden – Chicken Egg Roll because it has 230 calories, similar to Imperial garden – Chicken Egg Roll. The Market Basket – Miami Onion Roll has similar iron to Imperial garden – Chicken Egg Roll, and less calcium than Imperial garden – Chicken Egg Roll. The Market Basket – Miami Onion Roll has less protein than Imperial garden – Chicken Egg Roll. To learn more about Market Basket – Miami Onion Roll, read related food calories, and a nutrition guide.
-
Raley’s – Ciabatta Roll is an alternative to Imperial garden – Chicken Egg Roll because it has 230 calories, similar to Imperial garden – Chicken Egg Roll. The Raley’s – Ciabatta Roll has similar iron to Imperial garden – Chicken Egg Roll, and less calcium than Imperial garden – Chicken Egg Roll. The Raley’s – Ciabatta Roll has less protein than Imperial garden – Chicken Egg Roll. To learn more about Raley’s – Ciabatta Roll, read related food calories, and a nutrition guide.
-
Trader Joe’s – Whole Wheat Raisin Cinnamon Roll is an alternative to Imperial garden – Chicken Egg Roll because it has 230 calories, similar to Imperial garden – Chicken Egg Roll. The Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has similar iron to Imperial garden – Chicken Egg Roll, and less calcium than Imperial garden – Chicken Egg Roll. The Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has less protein than Imperial garden – Chicken Egg Roll. To learn more about Trader Joe’s – Whole Wheat Raisin Cinnamon Roll, read related food calories, and a nutrition guide.
-
Zen Bakery – Cinnamon Raisin Roll is an alternative to Imperial garden – Chicken Egg Roll because it has 230 calories, similar to Imperial garden – Chicken Egg Roll. The Zen Bakery – Cinnamon Raisin Roll has less iron than Imperial garden – Chicken Egg Roll, and less calcium than Imperial garden – Chicken Egg Roll. The Zen Bakery – Cinnamon Raisin Roll has less protein than Imperial garden – Chicken Egg Roll. To learn more about Zen Bakery – Cinnamon Raisin Roll, read related food calories, and a nutrition guide.
-
Cobblestone mill – Kaiser Roll is an alternative to Imperial garden – Chicken Egg Roll because it has 230 calories, similar to Imperial garden – Chicken Egg Roll. The Cobblestone mill – Kaiser Roll has similar iron to Imperial garden – Chicken Egg Roll, and more calcium than Imperial garden – Chicken Egg Roll. The Cobblestone mill – Kaiser Roll has less protein than Imperial garden – Chicken Egg Roll. To learn more about Cobblestone mill – Kaiser Roll, read related food calories, and a nutrition guide.