Zen Bakery – Cinnamon Raisin Roll is a Zen Bakery type of food with 1 roll serving size that provides 230 calories. Zen Bakery – Cinnamon Raisin Roll has 81% carbohydrate, and 8% fat, 12% protein in 100 gram of Zen Bakery – Cinnamon Raisin Roll. Zen Bakery – Cinnamon Raisin Roll nutrient values are 48 g carbohydrate, 7 g protein, and 2 g fat. Zen Bakery – Cinnamon Raisin Roll has the vitamins A, and C within it. Zen Bakery – Cinnamon Raisin Roll has 0 % vitamin A and 0 % vitamin C. Zen Bakery – Cinnamon Raisin Roll has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zen Bakery – Cinnamon Raisin Roll has 4 g dietary fiber, and 13 g sugar. 1 serving of Zen Bakery – Cinnamon Raisin Roll provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zen Bakery – Cinnamon Raisin Roll provides 230g of 2,000 cal by leaving 1,770 cal.
Zen Bakery – Cinnamon Raisin Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zen Bakery – Cinnamon Raisin Roll provides 2g fat for total of 67g. After 1 serving of Zen Bakery – Cinnamon Raisin Roll, 65g is needed for heart health. Zen Bakery – Cinnamon Raisin Roll provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Zen Bakery – Cinnamon Raisin Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zen Bakery – Cinnamon Raisin Roll is one of the possibilities. 48g is provided by Zen Bakery – Cinnamon Raisin Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zen Bakery – Cinnamon Raisin Roll leaves 202g carbohydrates for low-carb dieting. 1 serving of Zen Bakery – Cinnamon Raisin Roll provides 13g sugar for daily 75g sugar intake. 1 serving of Zen Bakery – Cinnamon Raisin Roll leaves 62g sugar for daily intake threshold of sugar. Zen Bakery – Cinnamon Raisin Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Zen Bakery – Cinnamon Raisin Roll 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zen Bakery – Cinnamon Raisin Roll. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Zen Bakery – Cinnamon Raisin Roll.
There are similar foods to the Zen Bakery – Cinnamon Raisin Roll in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Rolls, Vegan Cinnamon Raisin Rolls, Cinnamon Raisin Roll, Cinnamon Raisin Roll, and Cinnamon-Raisin.
The nutrients table of the Zen Bakery – Cinnamon Raisin Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zen Bakery – Cinnamon Raisin Roll |
Nutrient values for Zen Bakery – Cinnamon Raisin Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
230 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
12% |
|
Carbs |
48 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Zen Bakery – Cinnamon Raisin Roll?
The alternative foods for Zen Bakery – Cinnamon Raisin Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zen Bakery – Cinnamon Raisin Roll are listed below.
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Market Basket – Miami Onion Roll is an alternative to Zen Bakery – Cinnamon Raisin Roll because it has 230 calories, similar to Zen Bakery – Cinnamon Raisin Roll. The Market Basket – Miami Onion Roll has more iron than Zen Bakery – Cinnamon Raisin Roll, and similar calcium to Zen Bakery – Cinnamon Raisin Roll. The Market Basket – Miami Onion Roll has more protein than Zen Bakery – Cinnamon Raisin Roll. To learn more about Market Basket – Miami Onion Roll, read related food calories, and a nutrition guide.
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Raley’s – Ciabatta Roll is an alternative to Zen Bakery – Cinnamon Raisin Roll because it has 230 calories, similar to Zen Bakery – Cinnamon Raisin Roll. The Raley’s – Ciabatta Roll has more iron than Zen Bakery – Cinnamon Raisin Roll, and less calcium than Zen Bakery – Cinnamon Raisin Roll. The Raley’s – Ciabatta Roll has less protein than Zen Bakery – Cinnamon Raisin Roll. To learn more about Raley’s – Ciabatta Roll, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Wheat Raisin Cinnamon Roll is an alternative to Zen Bakery – Cinnamon Raisin Roll because it has 230 calories, similar to Zen Bakery – Cinnamon Raisin Roll. The Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has more iron than Zen Bakery – Cinnamon Raisin Roll, and similar calcium to Zen Bakery – Cinnamon Raisin Roll. The Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has similar protein to Zen Bakery – Cinnamon Raisin Roll. To learn more about Trader Joe’s – Whole Wheat Raisin Cinnamon Roll, read related food calories, and a nutrition guide.
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Imperial garden – Chicken Egg Roll is an alternative to Zen Bakery – Cinnamon Raisin Roll because it has 230 calories, similar to Zen Bakery – Cinnamon Raisin Roll. The Imperial garden – Chicken Egg Roll has more iron than Zen Bakery – Cinnamon Raisin Roll, and more calcium than Zen Bakery – Cinnamon Raisin Roll. The Imperial garden – Chicken Egg Roll has more protein than Zen Bakery – Cinnamon Raisin Roll. To learn more about Imperial garden – Chicken Egg Roll, read related food calories, and a nutrition guide.
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Cobblestone mill – Kaiser Roll is an alternative to Zen Bakery – Cinnamon Raisin Roll because it has 230 calories, similar to Zen Bakery – Cinnamon Raisin Roll. The Cobblestone mill – Kaiser Roll has more iron than Zen Bakery – Cinnamon Raisin Roll, and more calcium than Zen Bakery – Cinnamon Raisin Roll. The Cobblestone mill – Kaiser Roll has more protein than Zen Bakery – Cinnamon Raisin Roll. To learn more about Cobblestone mill – Kaiser Roll, read related food calories, and a nutrition guide.