Trader Joe’s – Whole Wheat Raisin Cinnamon Roll is a Trader Joe’s type of food with 1 roll serving size that provides 230 calories. Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has 81% carbohydrate, and 8% fat, 12% protein in 100 gram of Trader Joe’s – Whole Wheat Raisin Cinnamon Roll. Trader Joe’s – Whole Wheat Raisin Cinnamon Roll nutrient values are 48 g carbohydrate, 7 g protein, and 2 g fat. Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has the vitamins A, and C within it. Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has 4 g dietary fiber, and 13 g sugar. 1 serving of Trader Joe’s – Whole Wheat Raisin Cinnamon Roll provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Whole Wheat Raisin Cinnamon Roll provides 230g of 2,000 cal by leaving 1,770 cal.
Trader Joe’s – Whole Wheat Raisin Cinnamon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Whole Wheat Raisin Cinnamon Roll provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Whole Wheat Raisin Cinnamon Roll, 65g is needed for heart health. Trader Joe’s – Whole Wheat Raisin Cinnamon Roll provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Trader Joe’s – Whole Wheat Raisin Cinnamon Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Whole Wheat Raisin Cinnamon Roll is one of the possibilities. 48g is provided by Trader Joe’s – Whole Wheat Raisin Cinnamon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Whole Wheat Raisin Cinnamon Roll leaves 202g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Whole Wheat Raisin Cinnamon Roll provides 13g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Whole Wheat Raisin Cinnamon Roll leaves 62g sugar for daily intake threshold of sugar. Trader Joe’s – Whole Wheat Raisin Cinnamon Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Whole Wheat Raisin Cinnamon Roll 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Whole Wheat Raisin Cinnamon Roll. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Whole Wheat Raisin Cinnamon Roll.
There are similar foods to the Trader Joe’s – Whole Wheat Raisin Cinnamon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Raisin Cinnamon Roll, Whole Wheat Raisin Cinnamon Rolls, Whole Wheat Raisin Cinammon Roll, Whole Wheat Cinnamon Raisin British Muffins, and Trader Joe’s (10).
The nutrients table of the Trader Joe’s – Whole Wheat Raisin Cinnamon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Whole Wheat Raisin Cinnamon Roll |
Nutrient values for Trader Joe’s – Whole Wheat Raisin Cinnamon Roll |
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Serving size |
1 roll |
|
Calories |
230 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
12% |
|
Carbs |
48 g |
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Dietary fiber |
4 g |
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Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Whole Wheat Raisin Cinnamon Roll?
The alternative foods for Trader Joe’s – Whole Wheat Raisin Cinnamon Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Whole Wheat Raisin Cinnamon Roll are listed below.
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Market Basket – Miami Onion Roll is an alternative to Trader Joe’s – Whole Wheat Raisin Cinnamon Roll because it has 230 calories, similar to Trader Joe’s – Whole Wheat Raisin Cinnamon Roll. The Market Basket – Miami Onion Roll has similar iron to Trader Joe’s – Whole Wheat Raisin Cinnamon Roll, and similar calcium to Trader Joe’s – Whole Wheat Raisin Cinnamon Roll. The Market Basket – Miami Onion Roll has more protein than Trader Joe’s – Whole Wheat Raisin Cinnamon Roll. To learn more about Market Basket – Miami Onion Roll, read related food calories, and a nutrition guide.
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Raley’s – Ciabatta Roll is an alternative to Trader Joe’s – Whole Wheat Raisin Cinnamon Roll because it has 230 calories, similar to Trader Joe’s – Whole Wheat Raisin Cinnamon Roll. The Raley’s – Ciabatta Roll has similar iron to Trader Joe’s – Whole Wheat Raisin Cinnamon Roll, and less calcium than Trader Joe’s – Whole Wheat Raisin Cinnamon Roll. The Raley’s – Ciabatta Roll has less protein than Trader Joe’s – Whole Wheat Raisin Cinnamon Roll. To learn more about Raley’s – Ciabatta Roll, read related food calories, and a nutrition guide.
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Zen Bakery – Cinnamon Raisin Roll is an alternative to Trader Joe’s – Whole Wheat Raisin Cinnamon Roll because it has 230 calories, similar to Trader Joe’s – Whole Wheat Raisin Cinnamon Roll. The Zen Bakery – Cinnamon Raisin Roll has less iron than Trader Joe’s – Whole Wheat Raisin Cinnamon Roll, and similar calcium to Trader Joe’s – Whole Wheat Raisin Cinnamon Roll. The Zen Bakery – Cinnamon Raisin Roll has similar protein to Trader Joe’s – Whole Wheat Raisin Cinnamon Roll. To learn more about Zen Bakery – Cinnamon Raisin Roll, read related food calories, and a nutrition guide.
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Imperial garden – Chicken Egg Roll is an alternative to Trader Joe’s – Whole Wheat Raisin Cinnamon Roll because it has 230 calories, similar to Trader Joe’s – Whole Wheat Raisin Cinnamon Roll. The Imperial garden – Chicken Egg Roll has similar iron to Trader Joe’s – Whole Wheat Raisin Cinnamon Roll, and more calcium than Trader Joe’s – Whole Wheat Raisin Cinnamon Roll. The Imperial garden – Chicken Egg Roll has more protein than Trader Joe’s – Whole Wheat Raisin Cinnamon Roll. To learn more about Imperial garden – Chicken Egg Roll, read related food calories, and a nutrition guide.
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Cobblestone mill – Kaiser Roll is an alternative to Trader Joe’s – Whole Wheat Raisin Cinnamon Roll because it has 230 calories, similar to Trader Joe’s – Whole Wheat Raisin Cinnamon Roll. The Cobblestone mill – Kaiser Roll has similar iron to Trader Joe’s – Whole Wheat Raisin Cinnamon Roll, and more calcium than Trader Joe’s – Whole Wheat Raisin Cinnamon Roll. The Cobblestone mill – Kaiser Roll has more protein than Trader Joe’s – Whole Wheat Raisin Cinnamon Roll. To learn more about Cobblestone mill – Kaiser Roll, read related food calories, and a nutrition guide.