Market Basket – Miami Onion Roll is a Market Basket type of food with 1 roll serving size that provides 230 calories. Market Basket – Miami Onion Roll has 71% carbohydrate, and 15% fat, 14% protein in 100 gram of Market Basket – Miami Onion Roll. Market Basket – Miami Onion Roll nutrient values are 42 g carbohydrate, 8 g protein, and 4 g fat. Market Basket – Miami Onion Roll has the vitamins A, and C within it. Market Basket – Miami Onion Roll has 0 % vitamin A and 15 % vitamin C. Market Basket – Miami Onion Roll has 360 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Market Basket – Miami Onion Roll has 2 g dietary fiber, and 6 g sugar. 1 serving of Market Basket – Miami Onion Roll provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Market Basket – Miami Onion Roll provides 230g of 2,000 cal by leaving 1,770 cal.
Market Basket – Miami Onion Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Basket – Miami Onion Roll provides 4g fat for total of 67g. After 1 serving of Market Basket – Miami Onion Roll, 63g is needed for heart health. Market Basket – Miami Onion Roll provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Market Basket – Miami Onion Roll causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Market Basket – Miami Onion Roll is one of the possibilities. 42g is provided by Market Basket – Miami Onion Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Basket – Miami Onion Roll leaves 208g carbohydrates for low-carb dieting. 1 serving of Market Basket – Miami Onion Roll provides 6g sugar for daily 75g sugar intake. 1 serving of Market Basket – Miami Onion Roll leaves 69g sugar for daily intake threshold of sugar. Market Basket – Miami Onion Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Market Basket – Miami Onion Roll 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Basket – Miami Onion Roll. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Market Basket – Miami Onion Roll.
There are similar foods to the Market Basket – Miami Onion Roll in terms of nutrition, daily intake amount, and calorie amount. These are Miami Onion Roll, Miami Onion Roll (From Label), Miami Onion Rolls, Miami Onion Rolls, and Miami Onion Roll.
The nutrients table of the Market Basket – Miami Onion Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Basket – Miami Onion Roll |
Nutrient values for Market Basket – Miami Onion Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
230 |
|
Carbs percentage |
71% |
|
Fat percentage |
15% |
|
Protein percentage |
14% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Market Basket – Miami Onion Roll?
The alternative foods for Market Basket – Miami Onion Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Basket – Miami Onion Roll are listed below.
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Raley’s – Ciabatta Roll is an alternative to Market Basket – Miami Onion Roll because it has 230 calories, similar to Market Basket – Miami Onion Roll. The Raley’s – Ciabatta Roll has similar iron to Market Basket – Miami Onion Roll, and less calcium than Market Basket – Miami Onion Roll. The Raley’s – Ciabatta Roll has less protein than Market Basket – Miami Onion Roll. To learn more about Raley’s – Ciabatta Roll, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Wheat Raisin Cinnamon Roll is an alternative to Market Basket – Miami Onion Roll because it has 230 calories, similar to Market Basket – Miami Onion Roll. The Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has similar iron to Market Basket – Miami Onion Roll, and similar calcium to Market Basket – Miami Onion Roll. The Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has less protein than Market Basket – Miami Onion Roll. To learn more about Trader Joe’s – Whole Wheat Raisin Cinnamon Roll, read related food calories, and a nutrition guide.
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Zen Bakery – Cinnamon Raisin Roll is an alternative to Market Basket – Miami Onion Roll because it has 230 calories, similar to Market Basket – Miami Onion Roll. The Zen Bakery – Cinnamon Raisin Roll has less iron than Market Basket – Miami Onion Roll, and similar calcium to Market Basket – Miami Onion Roll. The Zen Bakery – Cinnamon Raisin Roll has less protein than Market Basket – Miami Onion Roll. To learn more about Zen Bakery – Cinnamon Raisin Roll, read related food calories, and a nutrition guide.
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Imperial garden – Chicken Egg Roll is an alternative to Market Basket – Miami Onion Roll because it has 230 calories, similar to Market Basket – Miami Onion Roll. The Imperial garden – Chicken Egg Roll has similar iron to Market Basket – Miami Onion Roll, and more calcium than Market Basket – Miami Onion Roll. The Imperial garden – Chicken Egg Roll has more protein than Market Basket – Miami Onion Roll. To learn more about Imperial garden – Chicken Egg Roll, read related food calories, and a nutrition guide.
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Cobblestone mill – Kaiser Roll is an alternative to Market Basket – Miami Onion Roll because it has 230 calories, similar to Market Basket – Miami Onion Roll. The Cobblestone mill – Kaiser Roll has similar iron to Market Basket – Miami Onion Roll, and more calcium than Market Basket – Miami Onion Roll. The Cobblestone mill – Kaiser Roll has similar protein to Market Basket – Miami Onion Roll. To learn more about Cobblestone mill – Kaiser Roll, read related food calories, and a nutrition guide.