Cobblestone mill – Kaiser Roll is a Cobblestone mill type of food with 1 roll serving size that provides 230 calories. Cobblestone mill – Kaiser Roll has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Cobblestone mill – Kaiser Roll. Cobblestone mill – Kaiser Roll nutrient values are 44 g carbohydrate, 8 g protein, and 4 g fat. Cobblestone mill – Kaiser Roll has the vitamins A, and C within it. Cobblestone mill – Kaiser Roll has 0 % vitamin A and 0 % vitamin C. Cobblestone mill – Kaiser Roll has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cobblestone mill – Kaiser Roll has 2 g dietary fiber, and 4 g sugar. 1 serving of Cobblestone mill – Kaiser Roll provides 15 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cobblestone mill – Kaiser Roll provides 230g of 2,000 cal by leaving 1,770 cal.
Cobblestone mill – Kaiser Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cobblestone mill – Kaiser Roll provides 4g fat for total of 67g. After 1 serving of Cobblestone mill – Kaiser Roll, 63g is needed for heart health. Cobblestone mill – Kaiser Roll provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Cobblestone mill – Kaiser Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cobblestone mill – Kaiser Roll is one of the possibilities. 44g is provided by Cobblestone mill – Kaiser Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cobblestone mill – Kaiser Roll leaves 206g carbohydrates for low-carb dieting. 1 serving of Cobblestone mill – Kaiser Roll provides 4g sugar for daily 75g sugar intake. 1 serving of Cobblestone mill – Kaiser Roll leaves 71g sugar for daily intake threshold of sugar. Cobblestone mill – Kaiser Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cobblestone mill – Kaiser Roll 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cobblestone mill – Kaiser Roll. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cobblestone mill – Kaiser Roll.
There are similar foods to the Cobblestone mill – Kaiser Roll in terms of nutrition, daily intake amount, and calorie amount. These are Kaiser Gourmet Roll, Sub Roll, Poboy Roll, 4.5 inch Kaiser Rolls, and Wheat Sub Roll.
The nutrients table of the Cobblestone mill – Kaiser Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cobblestone mill – Kaiser Roll |
Nutrient values for Cobblestone mill – Kaiser Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
230 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Cobblestone mill – Kaiser Roll?
The alternative foods for Cobblestone mill – Kaiser Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cobblestone mill – Kaiser Roll are listed below.
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Market Basket – Miami Onion Roll is an alternative to Cobblestone mill – Kaiser Roll because it has 230 calories, similar to Cobblestone mill – Kaiser Roll. The Market Basket – Miami Onion Roll has similar iron to Cobblestone mill – Kaiser Roll, and less calcium than Cobblestone mill – Kaiser Roll. The Market Basket – Miami Onion Roll has similar protein to Cobblestone mill – Kaiser Roll. To learn more about Market Basket – Miami Onion Roll, read related food calories, and a nutrition guide.
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Raley’s – Ciabatta Roll is an alternative to Cobblestone mill – Kaiser Roll because it has 230 calories, similar to Cobblestone mill – Kaiser Roll. The Raley’s – Ciabatta Roll has similar iron to Cobblestone mill – Kaiser Roll, and less calcium than Cobblestone mill – Kaiser Roll. The Raley’s – Ciabatta Roll has less protein than Cobblestone mill – Kaiser Roll. To learn more about Raley’s – Ciabatta Roll, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Wheat Raisin Cinnamon Roll is an alternative to Cobblestone mill – Kaiser Roll because it has 230 calories, similar to Cobblestone mill – Kaiser Roll. The Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has similar iron to Cobblestone mill – Kaiser Roll, and less calcium than Cobblestone mill – Kaiser Roll. The Trader Joe’s – Whole Wheat Raisin Cinnamon Roll has less protein than Cobblestone mill – Kaiser Roll. To learn more about Trader Joe’s – Whole Wheat Raisin Cinnamon Roll, read related food calories, and a nutrition guide.
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Zen Bakery – Cinnamon Raisin Roll is an alternative to Cobblestone mill – Kaiser Roll because it has 230 calories, similar to Cobblestone mill – Kaiser Roll. The Zen Bakery – Cinnamon Raisin Roll has less iron than Cobblestone mill – Kaiser Roll, and less calcium than Cobblestone mill – Kaiser Roll. The Zen Bakery – Cinnamon Raisin Roll has less protein than Cobblestone mill – Kaiser Roll. To learn more about Zen Bakery – Cinnamon Raisin Roll, read related food calories, and a nutrition guide.
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Imperial garden – Chicken Egg Roll is an alternative to Cobblestone mill – Kaiser Roll because it has 230 calories, similar to Cobblestone mill – Kaiser Roll. The Imperial garden – Chicken Egg Roll has similar iron to Cobblestone mill – Kaiser Roll, and less calcium than Cobblestone mill – Kaiser Roll. The Imperial garden – Chicken Egg Roll has more protein than Cobblestone mill – Kaiser Roll. To learn more about Imperial garden – Chicken Egg Roll, read related food calories, and a nutrition guide.