Great Value – Whole Wheat Penne is a Great Value type of food with 0.75 cup serving size that provides 210 calories. Great Value – Whole Wheat Penne has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Great Value – Whole Wheat Penne. Great Value – Whole Wheat Penne nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Great Value – Whole Wheat Penne has the vitamins A, and C within it. Great Value – Whole Wheat Penne has 0 % vitamin A and 0 % vitamin C. Great Value – Whole Wheat Penne has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Whole Wheat Penne has 5 g dietary fiber, and 2 g sugar. 1 serving of Great Value – Whole Wheat Penne provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Great Value – Whole Wheat Penne provides 210g of 2,000 cal by leaving 1,790 cal.
Great Value – Whole Wheat Penne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Whole Wheat Penne provides 1g fat for total of 67g. After 1 serving of Great Value – Whole Wheat Penne, 66g is needed for heart health. Great Value – Whole Wheat Penne provides –g for 2,300g by leaving 2,300g for daily sodium intake. Great Value – Whole Wheat Penne causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Whole Wheat Penne is one of the possibilities. 41g is provided by Great Value – Whole Wheat Penne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Whole Wheat Penne leaves 209g carbohydrates for low-carb dieting. 1 serving of Great Value – Whole Wheat Penne provides 2g sugar for daily 75g sugar intake. 1 serving of Great Value – Whole Wheat Penne leaves 73g sugar for daily intake threshold of sugar. Great Value – Whole Wheat Penne provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Great Value – Whole Wheat Penne 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Whole Wheat Penne. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Great Value – Whole Wheat Penne.
There are similar foods to the Great Value – Whole Wheat Penne in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Pasta (Penne), Whole Wheat Penne Pasta, Whole Wheat Penne, Whole Wheat Pasta, Penne, and Penne -whole Wheat.
The nutrients table of the Great Value – Whole Wheat Penne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Whole Wheat Penne |
Nutrient values for Great Value – Whole Wheat Penne |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Great Value – Whole Wheat Penne?
The alternative foods for Great Value – Whole Wheat Penne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Whole Wheat Penne are listed below.
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Jordans – Supreme Muesli is an alternative to Great Value – Whole Wheat Penne because it has 210 calories, similar to Great Value – Whole Wheat Penne. The Jordans – Supreme Muesli has similar iron to Great Value – Whole Wheat Penne, and similar calcium to Great Value – Whole Wheat Penne. The Jordans – Supreme Muesli has less protein than Great Value – Whole Wheat Penne. To learn more about Jordans – Supreme Muesli, read related food calories, and a nutrition guide.
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Trader Joe’s – Lowfat Granola with Almonds is an alternative to Great Value – Whole Wheat Penne because it has 210 calories, similar to Great Value – Whole Wheat Penne. The Trader Joe’s – Lowfat Granola with Almonds has less iron than Great Value – Whole Wheat Penne, and similar calcium to Great Value – Whole Wheat Penne. The Trader Joe’s – Lowfat Granola with Almonds has less protein than Great Value – Whole Wheat Penne. To learn more about Trader Joe’s – Lowfat Granola with Almonds, read related food calories, and a nutrition guide.
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Wheaties – Wheaties Fuel is an alternative to Great Value – Whole Wheat Penne because it has 210 calories, similar to Great Value – Whole Wheat Penne. The Wheaties – Wheaties Fuel has more iron than Great Value – Whole Wheat Penne, and more calcium than Great Value – Whole Wheat Penne. The Wheaties – Wheaties Fuel has less protein than Great Value – Whole Wheat Penne. To learn more about Wheaties – Wheaties Fuel, read related food calories, and a nutrition guide.
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Nature’s Path Organic – Pumpkin Raisin Crunch is an alternative to Great Value – Whole Wheat Penne because it has 210 calories, similar to Great Value – Whole Wheat Penne. The Nature’s Path Organic – Pumpkin Raisin Crunch has more iron than Great Value – Whole Wheat Penne, and similar calcium to Great Value – Whole Wheat Penne. The Nature’s Path Organic – Pumpkin Raisin Crunch has less protein than Great Value – Whole Wheat Penne. To learn more about Nature’s Path Organic – Pumpkin Raisin Crunch, read related food calories, and a nutrition guide.
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Nature’s Path – Pumpkin Raisin Crunch Cereal is an alternative to Great Value – Whole Wheat Penne because it has 210 calories, similar to Great Value – Whole Wheat Penne. The Nature’s Path – Pumpkin Raisin Crunch Cereal has more iron than Great Value – Whole Wheat Penne, and similar calcium to Great Value – Whole Wheat Penne. The Nature’s Path – Pumpkin Raisin Crunch Cereal has less protein than Great Value – Whole Wheat Penne. To learn more about Nature’s Path – Pumpkin Raisin Crunch Cereal, read related food calories, and a nutrition guide.