Soup – Cup of Noodle is a Soup type of food with 1 cup serving size that provides 300 calories. Soup – Cup of Noodle has 52% carbohydrate, and 40% fat, 8% protein in 100 gram of Soup – Cup of Noodle. Soup – Cup of Noodle nutrient values are 38 g carbohydrate, 6 g protein, and 13 g fat. Soup – Cup of Noodle has the vitamins A, and C within it. Soup – Cup of Noodle has 4 % vitamin A and 2 % vitamin C. Soup – Cup of Noodle has 1060 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Soup – Cup of Noodle has 2 g dietary fiber, and 2 g sugar. 1 serving of Soup – Cup of Noodle provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Soup – Cup of Noodle provides 300g of 2,000 cal by leaving 1,700 cal.
Soup – Cup of Noodle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Soup – Cup of Noodle provides 13g fat for total of 67g. After 1 serving of Soup – Cup of Noodle, 54g is needed for heart health. Soup – Cup of Noodle provides 1,060g for 2,300g by leaving 1,240g for daily sodium intake. Soup – Cup of Noodle causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Soup – Cup of Noodle is one of the possibilities. 38g is provided by Soup – Cup of Noodle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Soup – Cup of Noodle leaves 212g carbohydrates for low-carb dieting. 1 serving of Soup – Cup of Noodle provides 2g sugar for daily 75g sugar intake. 1 serving of Soup – Cup of Noodle leaves 73g sugar for daily intake threshold of sugar. Soup – Cup of Noodle provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Soup – Cup of Noodle 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Soup – Cup of Noodle. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Soup – Cup of Noodle.
There are similar foods to the Soup – Cup of Noodle in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Noodle Soup Cup, Cup of Chicken Noodle Soup, Cup of Chicken Noodle Soup, Cup of Soup, and Cup of Chicken Noodle Soup.
The nutrients table of the Soup – Cup of Noodle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Soup – Cup of Noodle |
Nutrient values for Soup – Cup of Noodle |
|---|---|
|
Serving size |
1 cup |
|
Calories |
300 |
|
Carbs percentage |
52% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
1060 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Soup – Cup of Noodle?
The alternative foods for Soup – Cup of Noodle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Soup – Cup of Noodle are listed below.
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Continental Cafe – Chili with Beans is an alternative to Soup – Cup of Noodle because it has 300 calories, similar to Soup – Cup of Noodle. The Continental Cafe – Chili with Beans has more iron than Soup – Cup of Noodle, and more calcium than Soup – Cup of Noodle. The Continental Cafe – Chili with Beans has more protein than Soup – Cup of Noodle. To learn more about Continental Cafe – Chili with Beans, read related food calories, and a nutrition guide.
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Lean Cuisine – Vegetable Egg Roll is an alternative to Soup – Cup of Noodle because it has 300 calories, similar to Soup – Cup of Noodle. The Lean Cuisine – Vegetable Egg Roll has less iron than Soup – Cup of Noodle, and more calcium than Soup – Cup of Noodle. The Lean Cuisine – Vegetable Egg Roll has more protein than Soup – Cup of Noodle. To learn more about Lean Cuisine – Vegetable Egg Roll, read related food calories, and a nutrition guide.
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Schwan’s #713 – Home Style Chicken Bake is an alternative to Soup – Cup of Noodle because it has 300 calories, similar to Soup – Cup of Noodle. The Schwan’s #713 – Home Style Chicken Bake has less iron than Soup – Cup of Noodle, and similar calcium to Soup – Cup of Noodle. The Schwan’s #713 – Home Style Chicken Bake has more protein than Soup – Cup of Noodle. To learn more about Schwan’s #713 – Home Style Chicken Bake, read related food calories, and a nutrition guide.
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Healthy Choice – Asian is an alternative to Soup – Cup of Noodle because it has 300 calories, similar to Soup – Cup of Noodle. The Healthy Choice – Asian has less iron than Soup – Cup of Noodle, and more calcium than Soup – Cup of Noodle. The Healthy Choice – Asian has more protein than Soup – Cup of Noodle. To learn more about Healthy Choice – Asian, read related food calories, and a nutrition guide.
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Monterey Pasta Company – Tortellini – Cheese is an alternative to Soup – Cup of Noodle because it has 300 calories, similar to Soup – Cup of Noodle. The Monterey Pasta Company – Tortellini – Cheese has less iron than Soup – Cup of Noodle, and more calcium than Soup – Cup of Noodle. The Monterey Pasta Company – Tortellini – Cheese has more protein than Soup – Cup of Noodle. To learn more about Monterey Pasta Company – Tortellini – Cheese, read related food calories, and a nutrition guide.