Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a Quaker type of food with 1 Packet serving size that provides 150 calories. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin nutrient values are 29 g carbohydrate, 5 g protein, and 2 g fat. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has the vitamins A, and C within it. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has 15 % vitamin A and 0 % vitamin C. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has 200 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has 4 g dietary fiber, and 9 g sugar. 1 serving of Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin provides 2g fat for total of 67g. After 1 serving of Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, 65g is needed for heart health. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is one of the possibilities. 29g is provided by Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin leaves 221g carbohydrates for low-carb dieting. 1 serving of Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin provides 9g sugar for daily 75g sugar intake. 1 serving of Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin leaves 66g sugar for daily intake threshold of sugar. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin.
There are similar foods to the Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are True Delights Wild Blueberry Muffin, True Delights Instant Oatmeal – Wild Blueberry Muffin, Wild Blueberry Muffin Hot Cereal, True Delights – Wild Blueberry Muffin Flavor, and True Delights – Instant Oatmeal.
The nutrients table of the Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin |
Nutrient values for Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin |
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Serving size |
1 Packet |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin?
The alternative foods for Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are listed below.
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Walkers – Salt and Vinegar Crinkles Crisps is an alternative to Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because it has 150 calories, similar to Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Walkers – Salt and Vinegar Crinkles Crisps has less iron than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, and less calcium than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Walkers – Salt and Vinegar Crinkles Crisps has less protein than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. To learn more about Walkers – Salt and Vinegar Crinkles Crisps, read related food calories, and a nutrition guide.
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Quaker – Protein – Maple & Brown Sugar is an alternative to Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because it has 150 calories, similar to Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – Protein – Maple & Brown Sugar has more iron than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, and less calcium than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – Protein – Maple & Brown Sugar has more protein than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. To learn more about Quaker – Protein – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Continental Cafe – Kashi Oatmeal 1 packet is an alternative to Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because it has 150 calories, similar to Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Continental Cafe – Kashi Oatmeal 1 packet has less iron than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, and less calcium than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Continental Cafe – Kashi Oatmeal 1 packet has more protein than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. To learn more about Continental Cafe – Kashi Oatmeal 1 packet, read related food calories, and a nutrition guide.
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Rachel Ray Apple Cranberry – Oatmeal is an alternative to Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because it has 150 calories, similar to Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Rachel Ray Apple Cranberry – Oatmeal has less iron than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, and less calcium than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Rachel Ray Apple Cranberry – Oatmeal has less protein than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. To learn more about Rachel Ray Apple Cranberry – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Raisins & Spice Oatmeal is an alternative to Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because it has 150 calories, similar to Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – Raisins & Spice Oatmeal has less iron than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, and less calcium than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – Raisins & Spice Oatmeal has less protein than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. To learn more about Quaker – Raisins & Spice Oatmeal, read related food calories, and a nutrition guide.