Rachel Ray Apple Cranberry – Oatmeal is a Rachel Ray Apple Cranberry type of food with 1 Packet serving size that provides 150 calories. Rachel Ray Apple Cranberry – Oatmeal has 80% carbohydrate, and 12% fat, 8% protein in 100 gram of Rachel Ray Apple Cranberry – Oatmeal. Rachel Ray Apple Cranberry – Oatmeal nutrient values are 30 g carbohydrate, 3 g protein, and 2 g fat. Rachel Ray Apple Cranberry – Oatmeal has the vitamins A, and C within it. Rachel Ray Apple Cranberry – Oatmeal has 0 % vitamin A and 0 % vitamin C. Rachel Ray Apple Cranberry – Oatmeal has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rachel Ray Apple Cranberry – Oatmeal has 3 g dietary fiber, and 10 g sugar. 1 serving of Rachel Ray Apple Cranberry – Oatmeal provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rachel Ray Apple Cranberry – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Rachel Ray Apple Cranberry – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rachel Ray Apple Cranberry – Oatmeal provides 2g fat for total of 67g. After 1 serving of Rachel Ray Apple Cranberry – Oatmeal, 65g is needed for heart health. Rachel Ray Apple Cranberry – Oatmeal provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Rachel Ray Apple Cranberry – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rachel Ray Apple Cranberry – Oatmeal is one of the possibilities. 30g is provided by Rachel Ray Apple Cranberry – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rachel Ray Apple Cranberry – Oatmeal leaves 220g carbohydrates for low-carb dieting. 1 serving of Rachel Ray Apple Cranberry – Oatmeal provides 10g sugar for daily 75g sugar intake. 1 serving of Rachel Ray Apple Cranberry – Oatmeal leaves 65g sugar for daily intake threshold of sugar. Rachel Ray Apple Cranberry – Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Rachel Ray Apple Cranberry – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rachel Ray Apple Cranberry – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Rachel Ray Apple Cranberry – Oatmeal.
There are similar foods to the Rachel Ray Apple Cranberry – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Apple Cranberry Oarmeal, Oatmeal, Oatmeal, and Rachel Ray Oat-Tastically Good.
The nutrients table of the Rachel Ray Apple Cranberry – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rachel Ray Apple Cranberry – Oatmeal |
Nutrient values for Rachel Ray Apple Cranberry – Oatmeal |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
150 |
|
Carbs percentage |
80% |
|
Fat percentage |
12% |
|
Protein percentage |
8% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Rachel Ray Apple Cranberry – Oatmeal?
The alternative foods for Rachel Ray Apple Cranberry – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rachel Ray Apple Cranberry – Oatmeal are listed below.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is an alternative to Rachel Ray Apple Cranberry – Oatmeal because it has 150 calories, similar to Rachel Ray Apple Cranberry – Oatmeal. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Rachel Ray Apple Cranberry – Oatmeal, and more calcium than Rachel Ray Apple Cranberry – Oatmeal. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Rachel Ray Apple Cranberry – Oatmeal. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Walkers – Salt and Vinegar Crinkles Crisps is an alternative to Rachel Ray Apple Cranberry – Oatmeal because it has 150 calories, similar to Rachel Ray Apple Cranberry – Oatmeal. The Walkers – Salt and Vinegar Crinkles Crisps has less iron than Rachel Ray Apple Cranberry – Oatmeal, and similar calcium to Rachel Ray Apple Cranberry – Oatmeal. The Walkers – Salt and Vinegar Crinkles Crisps has less protein than Rachel Ray Apple Cranberry – Oatmeal. To learn more about Walkers – Salt and Vinegar Crinkles Crisps, read related food calories, and a nutrition guide.
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Quaker – Protein – Maple & Brown Sugar is an alternative to Rachel Ray Apple Cranberry – Oatmeal because it has 150 calories, similar to Rachel Ray Apple Cranberry – Oatmeal. The Quaker – Protein – Maple & Brown Sugar has more iron than Rachel Ray Apple Cranberry – Oatmeal, and more calcium than Rachel Ray Apple Cranberry – Oatmeal. The Quaker – Protein – Maple & Brown Sugar has more protein than Rachel Ray Apple Cranberry – Oatmeal. To learn more about Quaker – Protein – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Continental Cafe – Kashi Oatmeal 1 packet is an alternative to Rachel Ray Apple Cranberry – Oatmeal because it has 150 calories, similar to Rachel Ray Apple Cranberry – Oatmeal. The Continental Cafe – Kashi Oatmeal 1 packet has more iron than Rachel Ray Apple Cranberry – Oatmeal, and similar calcium to Rachel Ray Apple Cranberry – Oatmeal. The Continental Cafe – Kashi Oatmeal 1 packet has more protein than Rachel Ray Apple Cranberry – Oatmeal. To learn more about Continental Cafe – Kashi Oatmeal 1 packet, read related food calories, and a nutrition guide.
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Quaker – Raisins & Spice Oatmeal is an alternative to Rachel Ray Apple Cranberry – Oatmeal because it has 150 calories, similar to Rachel Ray Apple Cranberry – Oatmeal. The Quaker – Raisins & Spice Oatmeal has more iron than Rachel Ray Apple Cranberry – Oatmeal, and more calcium than Rachel Ray Apple Cranberry – Oatmeal. The Quaker – Raisins & Spice Oatmeal has more protein than Rachel Ray Apple Cranberry – Oatmeal. To learn more about Quaker – Raisins & Spice Oatmeal, read related food calories, and a nutrition guide.