Praeventia – Cookies is a Praeventia type of food with 30 g serving size that provides 150 calories. Praeventia – Cookies has 55% carbohydrate, and 37% fat, 8% protein in 100 gram of Praeventia – Cookies. Praeventia – Cookies nutrient values are 20 g carbohydrate, 3 g protein, and 6 g fat. Praeventia – Cookies has the vitamins A, and C within it. Praeventia – Cookies has 0 % vitamin A and 0 % vitamin C. Praeventia – Cookies has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Praeventia – Cookies has 4 g dietary fiber, and 7 g sugar. 1 serving of Praeventia – Cookies provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Praeventia – Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Praeventia – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Praeventia – Cookies provides 6g fat for total of 67g. After 1 serving of Praeventia – Cookies, 61g is needed for heart health. Praeventia – Cookies provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Praeventia – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Praeventia – Cookies is one of the possibilities. 20g is provided by Praeventia – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Praeventia – Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of Praeventia – Cookies provides 7g sugar for daily 75g sugar intake. 1 serving of Praeventia – Cookies leaves 68g sugar for daily intake threshold of sugar. Praeventia – Cookies provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Praeventia – Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Praeventia – Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Praeventia – Cookies.
There are similar foods to the Praeventia – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Cookies, Cookies: Praeventia, Dark Chocolate Cookies, Cookies, and Praeventia, Ginger Cookies.
The nutrients table of the Praeventia – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Praeventia – Cookies |
Nutrient values for Praeventia – Cookies |
|---|---|
|
Serving size |
30 g |
|
Calories |
150 |
|
Carbs percentage |
55% |
|
Fat percentage |
37% |
|
Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Praeventia – Cookies?
The alternative foods for Praeventia – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Praeventia – Cookies are listed below.
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Mcvities – Galaxy Slice – Cookie Crumble is an alternative to Praeventia – Cookies because it has 150 calories, similar to Praeventia – Cookies. The Mcvities – Galaxy Slice – Cookie Crumble has less iron than Praeventia – Cookies, and similar calcium to Praeventia – Cookies. The Mcvities – Galaxy Slice – Cookie Crumble has less protein than Praeventia – Cookies. To learn more about Mcvities – Galaxy Slice – Cookie Crumble, read related food calories, and a nutrition guide.
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Pamana – Fish Crackers is an alternative to Praeventia – Cookies because it has 150 calories, similar to Praeventia – Cookies. The Pamana – Fish Crackers has less iron than Praeventia – Cookies, and similar calcium to Praeventia – Cookies. The Pamana – Fish Crackers has less protein than Praeventia – Cookies. To learn more about Pamana – Fish Crackers, read related food calories, and a nutrition guide.
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Chek Hup – White Coffee is an alternative to Praeventia – Cookies because it has 150 calories, similar to Praeventia – Cookies. The Chek Hup – White Coffee has less iron than Praeventia – Cookies, and similar calcium to Praeventia – Cookies. The Chek Hup – White Coffee has less protein than Praeventia – Cookies. To learn more about Chek Hup – White Coffee, read related food calories, and a nutrition guide.
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Boy Bawang – Cornick is an alternative to Praeventia – Cookies because it has 150 calories, similar to Praeventia – Cookies. The Boy Bawang – Cornick has less iron than Praeventia – Cookies, and more calcium than Praeventia – Cookies. The Boy Bawang – Cornick has similar protein to Praeventia – Cookies. To learn more about Boy Bawang – Cornick, read related food calories, and a nutrition guide.
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Nissin – Waffle Deluxe is an alternative to Praeventia – Cookies because it has 150 calories, similar to Praeventia – Cookies. The Nissin – Waffle Deluxe has less iron than Praeventia – Cookies, and similar calcium to Praeventia – Cookies. The Nissin – Waffle Deluxe has less protein than Praeventia – Cookies. To learn more about Nissin – Waffle Deluxe, read related food calories, and a nutrition guide.