My cottage cheese – My Cottage Cheese is a My cottage cheese type of food with 0.5 cup serving size that provides 90 calories. My cottage cheese – My Cottage Cheese has 21% carbohydrate, and 19% fat, 60% protein in 100 gram of My cottage cheese – My Cottage Cheese. My cottage cheese – My Cottage Cheese nutrient values are 5 g carbohydrate, 14 g protein, and 2 g fat. My cottage cheese – My Cottage Cheese has the vitamins A, and C within it. My cottage cheese – My Cottage Cheese has 4 % vitamin A and 2 % vitamin C. My cottage cheese – My Cottage Cheese has 400 mg sodium, 150 mg potassium, 15 mg cholesterol, and 0 g trans fat. My cottage cheese – My Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of My cottage cheese – My Cottage Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. My cottage cheese – My Cottage Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
My cottage cheese – My Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My cottage cheese – My Cottage Cheese provides 2g fat for total of 67g. After 1 serving of My cottage cheese – My Cottage Cheese, 65g is needed for heart health. My cottage cheese – My Cottage Cheese provides 400g for 2,300g by leaving 1,900g for daily sodium intake. My cottage cheese – My Cottage Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with My cottage cheese – My Cottage Cheese is one of the possibilities. 5g is provided by My cottage cheese – My Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My cottage cheese – My Cottage Cheese leaves 245g carbohydrates for low-carb dieting. 1 serving of My cottage cheese – My Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of My cottage cheese – My Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. My cottage cheese – My Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of My cottage cheese – My Cottage Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My cottage cheese – My Cottage Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of My cottage cheese – My Cottage Cheese.
There are similar foods to the My cottage cheese – My Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are My Cottage Cheese, My Cottage Cheese, Cottage Cheese, Cottage Cheese, and cheese.
The nutrients table of the My cottage cheese – My Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My cottage cheese – My Cottage Cheese |
Nutrient values for My cottage cheese – My Cottage Cheese |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
90 |
|
Carbs percentage |
21% |
|
Fat percentage |
19% |
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Protein percentage |
60% |
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Carbs |
5 g |
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Dietary fiber |
0 g |
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Sugar |
4 g |
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Fat |
2 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
14 g |
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Sodium |
400 mg |
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Potassium |
150 mg |
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Cholesterol |
15 mg |
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Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for My cottage cheese – My Cottage Cheese?
The alternative foods for My cottage cheese – My Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My cottage cheese – My Cottage Cheese are listed below.
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Food Lion – Low Fat Cottage Cheese is an alternative to My cottage cheese – My Cottage Cheese because it has 90 calories, similar to My cottage cheese – My Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has less iron than My cottage cheese – My Cottage Cheese, and less calcium than My cottage cheese – My Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has similar protein to My cottage cheese – My Cottage Cheese. To learn more about Food Lion – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.
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Cass clay – 2% Cottage Cheese is an alternative to My cottage cheese – My Cottage Cheese because it has 90 calories, similar to My cottage cheese – My Cottage Cheese. The Cass clay – 2% Cottage Cheese has less iron than My cottage cheese – My Cottage Cheese, and less calcium than My cottage cheese – My Cottage Cheese. The Cass clay – 2% Cottage Cheese has less protein than My cottage cheese – My Cottage Cheese. To learn more about Cass clay – 2% Cottage Cheese, read related food calories, and a nutrition guide.
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Alpenrose – Cottage Cheese is an alternative to My cottage cheese – My Cottage Cheese because it has 90 calories, similar to My cottage cheese – My Cottage Cheese. The Alpenrose – Cottage Cheese has less iron than My cottage cheese – My Cottage Cheese, and less calcium than My cottage cheese – My Cottage Cheese. The Alpenrose – Cottage Cheese has less protein than My cottage cheese – My Cottage Cheese. To learn more about Alpenrose – Cottage Cheese, read related food calories, and a nutrition guide.
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Sweet Harvest – Tropical Fruit is an alternative to My cottage cheese – My Cottage Cheese because it has 90 calories, similar to My cottage cheese – My Cottage Cheese. The Sweet Harvest – Tropical Fruit has less iron than My cottage cheese – My Cottage Cheese, and less calcium than My cottage cheese – My Cottage Cheese. The Sweet Harvest – Tropical Fruit has less protein than My cottage cheese – My Cottage Cheese. To learn more about Sweet Harvest – Tropical Fruit, read related food calories, and a nutrition guide.
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Musselman’s – Apple Sauce is an alternative to My cottage cheese – My Cottage Cheese because it has 90 calories, similar to My cottage cheese – My Cottage Cheese. The Musselman’s – Apple Sauce has less iron than My cottage cheese – My Cottage Cheese, and less calcium than My cottage cheese – My Cottage Cheese. The Musselman’s – Apple Sauce has less protein than My cottage cheese – My Cottage Cheese. To learn more about Musselman’s – Apple Sauce, read related food calories, and a nutrition guide.