Girl Scout Cookies – Shout Out’s – Cookies is a Girl Scout Cookies – Shout Out’s type of food with 4 cookies serving size that provides 130 calories. Girl Scout Cookies – Shout Out’s – Cookies has 58% carbohydrate, and 36% fat, 6% protein in 100 gram of Girl Scout Cookies – Shout Out’s – Cookies. Girl Scout Cookies – Shout Out’s – Cookies nutrient values are 18 g carbohydrate, 2 g protein, and 5 g fat. Girl Scout Cookies – Shout Out’s – Cookies has the vitamins A, and C within it. Girl Scout Cookies – Shout Out’s – Cookies has 0 % vitamin A and 0 % vitamin C. Girl Scout Cookies – Shout Out’s – Cookies has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Girl Scout Cookies – Shout Out’s – Cookies has 1 g dietary fiber, and 8 g sugar. 1 serving of Girl Scout Cookies – Shout Out’s – Cookies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Girl Scout Cookies – Shout Out’s – Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Girl Scout Cookies – Shout Out’s – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Girl Scout Cookies – Shout Out’s – Cookies provides 5g fat for total of 67g. After 1 serving of Girl Scout Cookies – Shout Out’s – Cookies, 62g is needed for heart health. Girl Scout Cookies – Shout Out’s – Cookies provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Girl Scout Cookies – Shout Out’s – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Girl Scout Cookies – Shout Out’s – Cookies is one of the possibilities. 18g is provided by Girl Scout Cookies – Shout Out’s – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Girl Scout Cookies – Shout Out’s – Cookies leaves 232g carbohydrates for low-carb dieting. 1 serving of Girl Scout Cookies – Shout Out’s – Cookies provides 8g sugar for daily 75g sugar intake. 1 serving of Girl Scout Cookies – Shout Out’s – Cookies leaves 67g sugar for daily intake threshold of sugar. Girl Scout Cookies – Shout Out’s – Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Girl Scout Cookies – Shout Out’s – Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Girl Scout Cookies – Shout Out’s – Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Girl Scout Cookies – Shout Out’s – Cookies.
There are similar foods to the Girl Scout Cookies – Shout Out’s – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Cookies, Shout Out Girl Scout Cookies, Girl Scout Cookies – Samoas, Girl Scout Cookies Tag Alongs, and Girl Scout Cookies.
The nutrients table of the Girl Scout Cookies – Shout Out’s – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Girl Scout Cookies – Shout Out’s – Cookies |
Nutrient values for Girl Scout Cookies – Shout Out’s – Cookies |
|---|---|
|
Serving size |
4 cookies |
|
Calories |
130 |
|
Carbs percentage |
58% |
|
Fat percentage |
36% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Girl Scout Cookies – Shout Out’s – Cookies?
The alternative foods for Girl Scout Cookies – Shout Out’s – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Girl Scout Cookies – Shout Out’s – Cookies are listed below.
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Whole Foods – Dark Chocolate Almond Cookies is an alternative to Girl Scout Cookies – Shout Out’s – Cookies because it has 130 calories, similar to Girl Scout Cookies – Shout Out’s – Cookies. The Whole Foods – Dark Chocolate Almond Cookies has more iron than Girl Scout Cookies – Shout Out’s – Cookies, and less calcium than Girl Scout Cookies – Shout Out’s – Cookies. The Whole Foods – Dark Chocolate Almond Cookies has similar protein to Girl Scout Cookies – Shout Out’s – Cookies. To learn more about Whole Foods – Dark Chocolate Almond Cookies, read related food calories, and a nutrition guide.
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Murray Sugar Free Cookies – Fudge Dipped Mint is an alternative to Girl Scout Cookies – Shout Out’s – Cookies because it has 130 calories, similar to Girl Scout Cookies – Shout Out’s – Cookies. The Murray Sugar Free Cookies – Fudge Dipped Mint has more iron than Girl Scout Cookies – Shout Out’s – Cookies, and less calcium than Girl Scout Cookies – Shout Out’s – Cookies. The Murray Sugar Free Cookies – Fudge Dipped Mint has similar protein to Girl Scout Cookies – Shout Out’s – Cookies. To learn more about Murray Sugar Free Cookies – Fudge Dipped Mint, read related food calories, and a nutrition guide.
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Monica’s – White Chocolate Macadamia Cookies is an alternative to Girl Scout Cookies – Shout Out’s – Cookies because it has 130 calories, similar to Girl Scout Cookies – Shout Out’s – Cookies. The Monica’s – White Chocolate Macadamia Cookies has more iron than Girl Scout Cookies – Shout Out’s – Cookies, and similar calcium to Girl Scout Cookies – Shout Out’s – Cookies. The Monica’s – White Chocolate Macadamia Cookies has similar protein to Girl Scout Cookies – Shout Out’s – Cookies. To learn more about Monica’s – White Chocolate Macadamia Cookies, read related food calories, and a nutrition guide.
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Schar – Shortbread Cookies is an alternative to Girl Scout Cookies – Shout Out’s – Cookies because it has 130 calories, similar to Girl Scout Cookies – Shout Out’s – Cookies. The Schar – Shortbread Cookies has less iron than Girl Scout Cookies – Shout Out’s – Cookies, and less calcium than Girl Scout Cookies – Shout Out’s – Cookies. The Schar – Shortbread Cookies has similar protein to Girl Scout Cookies – Shout Out’s – Cookies. To learn more about Schar – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl scout – Shout Outs is an alternative to Girl Scout Cookies – Shout Out’s – Cookies because it has 130 calories, similar to Girl Scout Cookies – Shout Out’s – Cookies. The Girl scout – Shout Outs has similar iron to Girl Scout Cookies – Shout Out’s – Cookies, and similar calcium to Girl Scout Cookies – Shout Out’s – Cookies. The Girl scout – Shout Outs has similar protein to Girl Scout Cookies – Shout Out’s – Cookies. To learn more about Girl scout – Shout Outs, read related food calories, and a nutrition guide.