Wendy’s – Bacon Portabella Melt is a Wendy’s type of food with 1 burger serving size that provides 660 calories. Wendy’s – Bacon Portabella Melt has 24% carbohydrate, and 54% fat, 23% protein in 100 gram of Wendy’s – Bacon Portabella Melt. Wendy’s – Bacon Portabella Melt nutrient values are 39 g carbohydrate, 37 g protein, and 39 g fat. Wendy’s – Bacon Portabella Melt has the vitamins A, and C within it. Wendy’s – Bacon Portabella Melt has 10 % vitamin A and 10 % vitamin C. Wendy’s – Bacon Portabella Melt has 1450 mg sodium, 0 mg potassium, 120 mg cholesterol, and 1 g trans fat. Wendy’s – Bacon Portabella Melt has 3 g dietary fiber, and 7 g sugar. 1 serving of Wendy’s – Bacon Portabella Melt provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 18 g saturated fat. Wendy’s – Bacon Portabella Melt provides 660g of 2,000 cal by leaving 1,340 cal.
Wendy’s – Bacon Portabella Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Bacon Portabella Melt provides 39g fat for total of 67g. After 1 serving of Wendy’s – Bacon Portabella Melt, 28g is needed for heart health. Wendy’s – Bacon Portabella Melt provides 1,450g for 2,300g by leaving 850g for daily sodium intake. Wendy’s – Bacon Portabella Melt causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Bacon Portabella Melt is one of the possibilities. 39g is provided by Wendy’s – Bacon Portabella Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Bacon Portabella Melt leaves 211g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Bacon Portabella Melt provides 7g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Bacon Portabella Melt leaves 68g sugar for daily intake threshold of sugar. Wendy’s – Bacon Portabella Melt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Bacon Portabella Melt 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Bacon Portabella Melt. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Bacon Portabella Melt.
There are similar foods to the Wendy’s – Bacon Portabella Melt in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Portabella Melt – Single, Bacon Portabella Mushroom Melt, Bacon Portabella Mushroom Melt, Bacon Portabella Melt (From Wendy’s Website), and Bacon Portabella Mushroom Melt (Single).
The nutrients table of the Wendy’s – Bacon Portabella Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Bacon Portabella Melt |
Nutrient values for Wendy’s – Bacon Portabella Melt |
|---|---|
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Serving size |
1 burger |
|
Calories |
660 |
|
Carbs percentage |
24% |
|
Fat percentage |
54% |
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Protein percentage |
23% |
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Carbs |
39 g |
|
Dietary fiber |
3 g |
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Sugar |
7 g |
|
Fat |
39 g |
|
Saturated |
18 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
37 g |
|
Sodium |
1450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
30 % |
What are the similar foods to Wendy’s – Bacon Portabella Melt?
The similar foods to Wendy’s – Bacon Portabella Melt involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Bacon Portabella Melt are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Bacon Portabella Melt because both of the Wendy’s – Bacon Portabella Melt and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Bacon Portabella Melt has more calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Bacon Portabella Melt has 660 calories, and it is 80 more calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has similar iron to Wendy’s – Bacon Portabella Melt, and similar calcium to Wendy’s – Bacon Portabella Melt. The Wendy’s – The “W” (Double Cheeseburger) has less protein than Wendy’s – Bacon Portabella Melt. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Bacon Portabella Melt because both of the Wendy’s – Bacon Portabella Melt and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Bacon Portabella Melt has more calories than Wendy’s – Asian Salad because Wendy’s – Bacon Portabella Melt has 660 calories, and it is 280 more calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has less iron than Wendy’s – Bacon Portabella Melt, and less calcium than Wendy’s – Bacon Portabella Melt. The Wendy’s – Asian Salad has less protein than Wendy’s – Bacon Portabella Melt. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Bacon Portabella Melt because both of the Wendy’s – Bacon Portabella Melt and Wendy’s – Double are from Wendy’s. The Wendy’s – Bacon Portabella Melt has less calories than Wendy’s – Double because Wendy’s – Bacon Portabella Melt has 660 calories, and it is 140 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Bacon Portabella Melt, and less calcium than Wendy’s – Bacon Portabella Melt. The Wendy’s – Double has more protein than Wendy’s – Bacon Portabella Melt. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Bacon Portabella Melt because both of the Wendy’s – Bacon Portabella Melt and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Bacon Portabella Melt has more calories than Wendy’s – Value Fries because Wendy’s – Bacon Portabella Melt has 660 calories, and it is 440 more calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has less iron than Wendy’s – Bacon Portabella Melt, and less calcium than Wendy’s – Bacon Portabella Melt. The Wendy’s – Value Fries has less protein than Wendy’s – Bacon Portabella Melt. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Bacon Portabella Melt because both of the Wendy’s – Bacon Portabella Melt and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Bacon Portabella Melt has more calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Bacon Portabella Melt has 660 calories, and it is 290 more calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has less iron than Wendy’s – Bacon Portabella Melt, and less calcium than Wendy’s – Bacon Portabella Melt. The Wendy’s – Flatbread Grilled Chicken has less protein than Wendy’s – Bacon Portabella Melt. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.