Hy-vee – Plain Bagel is a Hy-vee type of food with 1 bagel serving size that provides 240 calories. Hy-vee – Plain Bagel has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of Hy-vee – Plain Bagel. Hy-vee – Plain Bagel nutrient values are 48 g carbohydrate, 10 g protein, and 2 g fat. Hy-vee – Plain Bagel has the vitamins A, and C within it. Hy-vee – Plain Bagel has 0 % vitamin A and 0 % vitamin C. Hy-vee – Plain Bagel has 510 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hy-vee – Plain Bagel has 4 g dietary fiber, and 3 g sugar. 1 serving of Hy-vee – Plain Bagel provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hy-vee – Plain Bagel provides 240g of 2,000 cal by leaving 1,760 cal.
Hy-vee – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hy-vee – Plain Bagel provides 2g fat for total of 67g. After 1 serving of Hy-vee – Plain Bagel, 65g is needed for heart health. Hy-vee – Plain Bagel provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Hy-vee – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hy-vee – Plain Bagel is one of the possibilities. 48g is provided by Hy-vee – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hy-vee – Plain Bagel leaves 202g carbohydrates for low-carb dieting. 1 serving of Hy-vee – Plain Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of Hy-vee – Plain Bagel leaves 72g sugar for daily intake threshold of sugar. Hy-vee – Plain Bagel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Hy-vee – Plain Bagel 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hy-vee – Plain Bagel. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Hy-vee – Plain Bagel.
There are similar foods to the Hy-vee – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Bagel, Plain Bagel, Large Plain Bagel, Bagel Juniors – Plain, and Plain Bagel-large.
The nutrients table of the Hy-vee – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hy-vee – Plain Bagel |
Nutrient values for Hy-vee – Plain Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
240 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
48 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Hy-vee – Plain Bagel?
The alternative foods for Hy-vee – Plain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hy-vee – Plain Bagel are listed below.
-
Dutch Farms – Bagel is an alternative to Hy-vee – Plain Bagel because it has 240 calories, similar to Hy-vee – Plain Bagel. The Dutch Farms – Bagel has similar iron to Hy-vee – Plain Bagel, and more calcium than Hy-vee – Plain Bagel. The Dutch Farms – Bagel has less protein than Hy-vee – Plain Bagel. To learn more about Dutch Farms – Bagel, read related food calories, and a nutrition guide.
-
Lender’s – Cinnabon Bagel is an alternative to Hy-vee – Plain Bagel because it has 240 calories, similar to Hy-vee – Plain Bagel. The Lender’s – Cinnabon Bagel has similar iron to Hy-vee – Plain Bagel, and more calcium than Hy-vee – Plain Bagel. The Lender’s – Cinnabon Bagel has less protein than Hy-vee – Plain Bagel. To learn more about Lender’s – Cinnabon Bagel, read related food calories, and a nutrition guide.
-
Wegmans Whole Wheat Bagel – Bagel is an alternative to Hy-vee – Plain Bagel because it has 240 calories, similar to Hy-vee – Plain Bagel. The Wegmans Whole Wheat Bagel – Bagel has similar iron to Hy-vee – Plain Bagel, and less calcium than Hy-vee – Plain Bagel. The Wegmans Whole Wheat Bagel – Bagel has more protein than Hy-vee – Plain Bagel. To learn more about Wegmans Whole Wheat Bagel – Bagel, read related food calories, and a nutrition guide.
-
Bagels forever – Sesame Bagel is an alternative to Hy-vee – Plain Bagel because it has 240 calories, similar to Hy-vee – Plain Bagel. The Bagels forever – Sesame Bagel has more iron than Hy-vee – Plain Bagel, and less calcium than Hy-vee – Plain Bagel. The Bagels forever – Sesame Bagel has similar protein to Hy-vee – Plain Bagel. To learn more about Bagels forever – Sesame Bagel, read related food calories, and a nutrition guide.
-
Western Bagel – Everything Bagel is an alternative to Hy-vee – Plain Bagel because it has 240 calories, similar to Hy-vee – Plain Bagel. The Western Bagel – Everything Bagel has similar iron to Hy-vee – Plain Bagel, and more calcium than Hy-vee – Plain Bagel. The Western Bagel – Everything Bagel has less protein than Hy-vee – Plain Bagel. To learn more about Western Bagel – Everything Bagel, read related food calories, and a nutrition guide.