Kroger – Lower Sugar Instant Oatmeal is a Kroger type of food with 1 pouch serving size that provides 130 calories. Kroger – Lower Sugar Instant Oatmeal has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Kroger – Lower Sugar Instant Oatmeal. Kroger – Lower Sugar Instant Oatmeal nutrient values are 24 g carbohydrate, 4 g protein, and 2 g fat. Kroger – Lower Sugar Instant Oatmeal has the vitamins A, and C within it. Kroger – Lower Sugar Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Kroger – Lower Sugar Instant Oatmeal has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Lower Sugar Instant Oatmeal has 3 g dietary fiber, and 5 g sugar. 1 serving of Kroger – Lower Sugar Instant Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Lower Sugar Instant Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Kroger – Lower Sugar Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Lower Sugar Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Kroger – Lower Sugar Instant Oatmeal, 65g is needed for heart health. Kroger – Lower Sugar Instant Oatmeal provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Kroger – Lower Sugar Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Lower Sugar Instant Oatmeal is one of the possibilities. 24g is provided by Kroger – Lower Sugar Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Lower Sugar Instant Oatmeal leaves 226g carbohydrates for low-carb dieting. 1 serving of Kroger – Lower Sugar Instant Oatmeal provides 5g sugar for daily 75g sugar intake. 1 serving of Kroger – Lower Sugar Instant Oatmeal leaves 70g sugar for daily intake threshold of sugar. Kroger – Lower Sugar Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kroger – Lower Sugar Instant Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Lower Sugar Instant Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Lower Sugar Instant Oatmeal.
There are similar foods to the Kroger – Lower Sugar Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Apple Cinnamon Instant Oatmeal – Lower Sugar, Lower Sugar Apple Cinnamon Instant Oatmeal, Instant Oatmeal, Lower Sugar, Lower Sugar Instant Oatmeal, and Oatmeal.
The nutrients table of the Kroger – Lower Sugar Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Lower Sugar Instant Oatmeal |
Nutrient values for Kroger – Lower Sugar Instant Oatmeal |
|---|---|
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Serving size |
1 pouch |
|
Calories |
130 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Kroger – Lower Sugar Instant Oatmeal?
The alternative foods for Kroger – Lower Sugar Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Lower Sugar Instant Oatmeal are listed below.
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Better oats – Peaches & Cream is an alternative to Kroger – Lower Sugar Instant Oatmeal because it has 130 calories, similar to Kroger – Lower Sugar Instant Oatmeal. The Better oats – Peaches & Cream has similar iron to Kroger – Lower Sugar Instant Oatmeal, and similar calcium to Kroger – Lower Sugar Instant Oatmeal. The Better oats – Peaches & Cream has less protein than Kroger – Lower Sugar Instant Oatmeal. To learn more about Better oats – Peaches & Cream, read related food calories, and a nutrition guide.
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Back to Nature – Crispy Cheddar Crackers is an alternative to Kroger – Lower Sugar Instant Oatmeal because it has 130 calories, similar to Kroger – Lower Sugar Instant Oatmeal. The Back to Nature – Crispy Cheddar Crackers has less iron than Kroger – Lower Sugar Instant Oatmeal, and less calcium than Kroger – Lower Sugar Instant Oatmeal. The Back to Nature – Crispy Cheddar Crackers has less protein than Kroger – Lower Sugar Instant Oatmeal. To learn more about Back to Nature – Crispy Cheddar Crackers, read related food calories, and a nutrition guide.
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Oat Revolution – Strawberries & Cream Instant Oatmeal is an alternative to Kroger – Lower Sugar Instant Oatmeal because it has 130 calories, similar to Kroger – Lower Sugar Instant Oatmeal. The Oat Revolution – Strawberries & Cream Instant Oatmeal has similar iron to Kroger – Lower Sugar Instant Oatmeal, and similar calcium to Kroger – Lower Sugar Instant Oatmeal. The Oat Revolution – Strawberries & Cream Instant Oatmeal has less protein than Kroger – Lower Sugar Instant Oatmeal. To learn more about Oat Revolution – Strawberries & Cream Instant Oatmeal, read related food calories, and a nutrition guide.
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Goldfish – Snack Pack is an alternative to Kroger – Lower Sugar Instant Oatmeal because it has 130 calories, similar to Kroger – Lower Sugar Instant Oatmeal. The Goldfish – Snack Pack has less iron than Kroger – Lower Sugar Instant Oatmeal, and less calcium than Kroger – Lower Sugar Instant Oatmeal. The Goldfish – Snack Pack has less protein than Kroger – Lower Sugar Instant Oatmeal. To learn more about Goldfish – Snack Pack, read related food calories, and a nutrition guide.
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Quaker – Apple Cranberry Almond Oatmeal is an alternative to Kroger – Lower Sugar Instant Oatmeal because it has 130 calories, similar to Kroger – Lower Sugar Instant Oatmeal. The Quaker – Apple Cranberry Almond Oatmeal has less iron than Kroger – Lower Sugar Instant Oatmeal, and less calcium than Kroger – Lower Sugar Instant Oatmeal. The Quaker – Apple Cranberry Almond Oatmeal has less protein than Kroger – Lower Sugar Instant Oatmeal. To learn more about Quaker – Apple Cranberry Almond Oatmeal, read related food calories, and a nutrition guide.