Ziggy’s – Cheese and Spinach Ravioli is a Ziggy’s type of food with 100 g serving size that provides 230 calories. Ziggy’s – Cheese and Spinach Ravioli has 71% carbohydrate, and 12% fat, 17% protein in 100 gram of Ziggy’s – Cheese and Spinach Ravioli. Ziggy’s – Cheese and Spinach Ravioli nutrient values are 41 g carbohydrate, 10 g protein, and 3 g fat. Ziggy’s – Cheese and Spinach Ravioli has the vitamins A, and C within it. Ziggy’s – Cheese and Spinach Ravioli has 6 % vitamin A and 0 % vitamin C. Ziggy’s – Cheese and Spinach Ravioli has 170 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Ziggy’s – Cheese and Spinach Ravioli has 2 g dietary fiber, and 4 g sugar. 1 serving of Ziggy’s – Cheese and Spinach Ravioli provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ziggy’s – Cheese and Spinach Ravioli provides 230g of 2,000 cal by leaving 1,770 cal.
Ziggy’s – Cheese and Spinach Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ziggy’s – Cheese and Spinach Ravioli provides 3g fat for total of 67g. After 1 serving of Ziggy’s – Cheese and Spinach Ravioli, 64g is needed for heart health. Ziggy’s – Cheese and Spinach Ravioli provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Ziggy’s – Cheese and Spinach Ravioli causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Ziggy’s – Cheese and Spinach Ravioli is one of the possibilities. 41g is provided by Ziggy’s – Cheese and Spinach Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ziggy’s – Cheese and Spinach Ravioli leaves 209g carbohydrates for low-carb dieting. 1 serving of Ziggy’s – Cheese and Spinach Ravioli provides 4g sugar for daily 75g sugar intake. 1 serving of Ziggy’s – Cheese and Spinach Ravioli leaves 71g sugar for daily intake threshold of sugar. Ziggy’s – Cheese and Spinach Ravioli provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ziggy’s – Cheese and Spinach Ravioli 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ziggy’s – Cheese and Spinach Ravioli. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ziggy’s – Cheese and Spinach Ravioli.
There are similar foods to the Ziggy’s – Cheese and Spinach Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Ravioli, Cheese & Spinach, Cheese and spinach ravioli, Spinach and cheese ravioli, Cheese & Spinach Ravioli, and Cheese & Spinach Ravioli.
The nutrients table of the Ziggy’s – Cheese and Spinach Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ziggy’s – Cheese and Spinach Ravioli |
Nutrient values for Ziggy’s – Cheese and Spinach Ravioli |
|---|---|
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Serving size |
100 g |
|
Calories |
230 |
|
Carbs percentage |
71% |
|
Fat percentage |
12% |
|
Protein percentage |
17% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Ziggy’s – Cheese and Spinach Ravioli?
The alternative foods for Ziggy’s – Cheese and Spinach Ravioli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ziggy’s – Cheese and Spinach Ravioli are listed below.
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Lu Rou (Zhu ) is an alternative to Ziggy’s – Cheese and Spinach Ravioli because it has 230 calories, similar to Ziggy’s – Cheese and Spinach Ravioli. The Lu Rou (Zhu ) has more iron than Ziggy’s – Cheese and Spinach Ravioli, and less calcium than Ziggy’s – Cheese and Spinach Ravioli. The Lu Rou (Zhu ) has more protein than Ziggy’s – Cheese and Spinach Ravioli. To learn more about Lu Rou (Zhu ), read related food calories, and a nutrition guide.
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karukan is an alternative to Ziggy’s – Cheese and Spinach Ravioli because it has 230 calories, similar to Ziggy’s – Cheese and Spinach Ravioli. The karukan has less iron than Ziggy’s – Cheese and Spinach Ravioli, and less calcium than Ziggy’s – Cheese and Spinach Ravioli. The karukan has less protein than Ziggy’s – Cheese and Spinach Ravioli. To learn more about karukan, read related food calories, and a nutrition guide.
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Hai Dai Geng Mi Zhou is an alternative to Ziggy’s – Cheese and Spinach Ravioli because it has 230 calories, similar to Ziggy’s – Cheese and Spinach Ravioli. The Hai Dai Geng Mi Zhou has less iron than Ziggy’s – Cheese and Spinach Ravioli, and less calcium than Ziggy’s – Cheese and Spinach Ravioli. The Hai Dai Geng Mi Zhou has less protein than Ziggy’s – Cheese and Spinach Ravioli. To learn more about Hai Dai Geng Mi Zhou , read related food calories, and a nutrition guide.
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Tian Yong is an alternative to Ziggy’s – Cheese and Spinach Ravioli because it has 230 calories, similar to Ziggy’s – Cheese and Spinach Ravioli. The Tian Yong has less iron than Ziggy’s – Cheese and Spinach Ravioli, and similar calcium to Ziggy’s – Cheese and Spinach Ravioli. The Tian Yong has more protein than Ziggy’s – Cheese and Spinach Ravioli. To learn more about Tian Yong , read related food calories, and a nutrition guide.
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Cha Shu Gu Tun Pai Gu is an alternative to Ziggy’s – Cheese and Spinach Ravioli because it has 230 calories, similar to Ziggy’s – Cheese and Spinach Ravioli. The Cha Shu Gu Tun Pai Gu has more iron than Ziggy’s – Cheese and Spinach Ravioli, and less calcium than Ziggy’s – Cheese and Spinach Ravioli. The Cha Shu Gu Tun Pai Gu has more protein than Ziggy’s – Cheese and Spinach Ravioli. To learn more about Cha Shu Gu Tun Pai Gu , read related food calories, and a nutrition guide.