Cha Shu Gu Tun Pai Gu is a Generic type of food with 100 g serving size that provides 230 calories. Cha Shu Gu Tun Pai Gu has 36% carbohydrate, and 37% fat, 26% protein in 100 gram of Cha Shu Gu Tun Pai Gu . Cha Shu Gu Tun Pai Gu nutrient values are 22 g carbohydrate, 16 g protein, and 10 g fat. Cha Shu Gu Tun Pai Gu has the vitamins A, and C within it. Cha Shu Gu Tun Pai Gu has 0 % vitamin A and — % vitamin C. Cha Shu Gu Tun Pai Gu has 337 mg sodium, 956 mg potassium, 0 mg cholesterol, and — g trans fat. Cha Shu Gu Tun Pai Gu has 6 g dietary fiber, and — g sugar. 1 serving of Cha Shu Gu Tun Pai Gu provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cha Shu Gu Tun Pai Gu provides 230g of 2,000 cal by leaving 1,770 cal.
Cha Shu Gu Tun Pai Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cha Shu Gu Tun Pai Gu provides 10g fat for total of 67g. After 1 serving of Cha Shu Gu Tun Pai Gu , 57g is needed for heart health. Cha Shu Gu Tun Pai Gu provides 337g for 2,300g by leaving 1,963g for daily sodium intake. Cha Shu Gu Tun Pai Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cha Shu Gu Tun Pai Gu is one of the possibilities. 22g is provided by Cha Shu Gu Tun Pai Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cha Shu Gu Tun Pai Gu leaves 228g carbohydrates for low-carb dieting. 1 serving of Cha Shu Gu Tun Pai Gu provides –g sugar for daily 75g sugar intake. 1 serving of Cha Shu Gu Tun Pai Gu leaves 75g sugar for daily intake threshold of sugar. Cha Shu Gu Tun Pai Gu provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Cha Shu Gu Tun Pai Gu 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cha Shu Gu Tun Pai Gu . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cha Shu Gu Tun Pai Gu .
There are similar foods to the Cha Shu Gu Tun Pai Gu in terms of nutrition, daily intake amount, and calorie amount. These are 茶树菇排骨汤, 排骨茶树菇汤, 茶树菇烧排骨, 茶树菇, and 茶树菇鸡汤.
The nutrients table of the Cha Shu Gu Tun Pai Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cha Shu Gu Tun Pai Gu |
Nutrient values for Cha Shu Gu Tun Pai Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
230 |
|
Carbs percentage |
36% |
|
Fat percentage |
37% |
|
Protein percentage |
26% |
|
Carbs |
22 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
337 mg |
|
Potassium |
956 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
23 % |
What are the alternative foods for Cha Shu Gu Tun Pai Gu ?
The alternative foods for Cha Shu Gu Tun Pai Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cha Shu Gu Tun Pai Gu are listed below.
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Lu Rou (Zhu ) is an alternative to Cha Shu Gu Tun Pai Gu because it has 230 calories, similar to Cha Shu Gu Tun Pai Gu . The Lu Rou (Zhu ) has more iron than Cha Shu Gu Tun Pai Gu , and more calcium than Cha Shu Gu Tun Pai Gu . The Lu Rou (Zhu ) has more protein than Cha Shu Gu Tun Pai Gu . To learn more about Lu Rou (Zhu ), read related food calories, and a nutrition guide.
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karukan is an alternative to Cha Shu Gu Tun Pai Gu because it has 230 calories, similar to Cha Shu Gu Tun Pai Gu . The karukan has less iron than Cha Shu Gu Tun Pai Gu , and similar calcium to Cha Shu Gu Tun Pai Gu . The karukan has less protein than Cha Shu Gu Tun Pai Gu . To learn more about karukan, read related food calories, and a nutrition guide.
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Hai Dai Geng Mi Zhou is an alternative to Cha Shu Gu Tun Pai Gu because it has 230 calories, similar to Cha Shu Gu Tun Pai Gu . The Hai Dai Geng Mi Zhou has less iron than Cha Shu Gu Tun Pai Gu , and more calcium than Cha Shu Gu Tun Pai Gu . The Hai Dai Geng Mi Zhou has less protein than Cha Shu Gu Tun Pai Gu . To learn more about Hai Dai Geng Mi Zhou , read related food calories, and a nutrition guide.
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Tian Yong is an alternative to Cha Shu Gu Tun Pai Gu because it has 230 calories, similar to Cha Shu Gu Tun Pai Gu . The Tian Yong has less iron than Cha Shu Gu Tun Pai Gu , and more calcium than Cha Shu Gu Tun Pai Gu . The Tian Yong has more protein than Cha Shu Gu Tun Pai Gu . To learn more about Tian Yong , read related food calories, and a nutrition guide.
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Rugbrod – Solsikke Rugbrod is an alternative to Cha Shu Gu Tun Pai Gu because it has 230 calories, similar to Cha Shu Gu Tun Pai Gu . The Rugbrod – Solsikke Rugbrod has less iron than Cha Shu Gu Tun Pai Gu , and similar calcium to Cha Shu Gu Tun Pai Gu . The Rugbrod – Solsikke Rugbrod has less protein than Cha Shu Gu Tun Pai Gu . To learn more about Rugbrod – Solsikke Rugbrod, read related food calories, and a nutrition guide.