Rugbrod – Solsikke Rugbrod is a Rugbrod type of food with 100 g serving size that provides 230 calories. Rugbrod – Solsikke Rugbrod has 62% carbohydrate, and 25% fat, 13% protein in 100 gram of Rugbrod – Solsikke Rugbrod. Rugbrod – Solsikke Rugbrod nutrient values are 34 g carbohydrate, 7 g protein, and 6 g fat. Rugbrod – Solsikke Rugbrod has the vitamins A, and C within it. Rugbrod – Solsikke Rugbrod has 0 % vitamin A and 0 % vitamin C. Rugbrod – Solsikke Rugbrod has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rugbrod – Solsikke Rugbrod has 7 g dietary fiber, and 3 g sugar. 1 serving of Rugbrod – Solsikke Rugbrod provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rugbrod – Solsikke Rugbrod provides 230g of 2,000 cal by leaving 1,770 cal.
Rugbrod – Solsikke Rugbrod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rugbrod – Solsikke Rugbrod provides 6g fat for total of 67g. After 1 serving of Rugbrod – Solsikke Rugbrod, 61g is needed for heart health. Rugbrod – Solsikke Rugbrod provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rugbrod – Solsikke Rugbrod causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rugbrod – Solsikke Rugbrod is one of the possibilities. 34g is provided by Rugbrod – Solsikke Rugbrod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rugbrod – Solsikke Rugbrod leaves 216g carbohydrates for low-carb dieting. 1 serving of Rugbrod – Solsikke Rugbrod provides 3g sugar for daily 75g sugar intake. 1 serving of Rugbrod – Solsikke Rugbrod leaves 72g sugar for daily intake threshold of sugar. Rugbrod – Solsikke Rugbrod provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Rugbrod – Solsikke Rugbrod 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rugbrod – Solsikke Rugbrod. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Rugbrod – Solsikke Rugbrod.
There are similar foods to the Rugbrod – Solsikke Rugbrod in terms of nutrition, daily intake amount, and calorie amount. These are Solsikke Rugbrød, Solsikke Rugbrød, Solsikke Rugbrød, solsikke rugbrød, and Solsikke.
The nutrients table of the Rugbrod – Solsikke Rugbrod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rugbrod – Solsikke Rugbrod |
Nutrient values for Rugbrod – Solsikke Rugbrod |
|---|---|
|
Serving size |
100 g |
|
Calories |
230 |
|
Carbs percentage |
62% |
|
Fat percentage |
25% |
|
Protein percentage |
13% |
|
Carbs |
34 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rugbrod – Solsikke Rugbrod?
The alternative foods for Rugbrod – Solsikke Rugbrod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rugbrod – Solsikke Rugbrod are listed below.
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Lu Rou (Zhu ) is an alternative to Rugbrod – Solsikke Rugbrod because it has 230 calories, similar to Rugbrod – Solsikke Rugbrod. The Lu Rou (Zhu ) has more iron than Rugbrod – Solsikke Rugbrod, and more calcium than Rugbrod – Solsikke Rugbrod. The Lu Rou (Zhu ) has more protein than Rugbrod – Solsikke Rugbrod. To learn more about Lu Rou (Zhu ), read related food calories, and a nutrition guide.
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karukan is an alternative to Rugbrod – Solsikke Rugbrod because it has 230 calories, similar to Rugbrod – Solsikke Rugbrod. The karukan has more iron than Rugbrod – Solsikke Rugbrod, and similar calcium to Rugbrod – Solsikke Rugbrod. The karukan has less protein than Rugbrod – Solsikke Rugbrod. To learn more about karukan, read related food calories, and a nutrition guide.
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Hai Dai Geng Mi Zhou is an alternative to Rugbrod – Solsikke Rugbrod because it has 230 calories, similar to Rugbrod – Solsikke Rugbrod. The Hai Dai Geng Mi Zhou has more iron than Rugbrod – Solsikke Rugbrod, and more calcium than Rugbrod – Solsikke Rugbrod. The Hai Dai Geng Mi Zhou has less protein than Rugbrod – Solsikke Rugbrod. To learn more about Hai Dai Geng Mi Zhou , read related food calories, and a nutrition guide.
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Tian Yong is an alternative to Rugbrod – Solsikke Rugbrod because it has 230 calories, similar to Rugbrod – Solsikke Rugbrod. The Tian Yong has more iron than Rugbrod – Solsikke Rugbrod, and more calcium than Rugbrod – Solsikke Rugbrod. The Tian Yong has more protein than Rugbrod – Solsikke Rugbrod. To learn more about Tian Yong , read related food calories, and a nutrition guide.
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Cha Shu Gu Tun Pai Gu is an alternative to Rugbrod – Solsikke Rugbrod because it has 230 calories, similar to Rugbrod – Solsikke Rugbrod. The Cha Shu Gu Tun Pai Gu has more iron than Rugbrod – Solsikke Rugbrod, and similar calcium to Rugbrod – Solsikke Rugbrod. The Cha Shu Gu Tun Pai Gu has more protein than Rugbrod – Solsikke Rugbrod. To learn more about Cha Shu Gu Tun Pai Gu , read related food calories, and a nutrition guide.