Lu Rou (Zhu ) is a Generic type of food with 100 g serving size that provides 230 calories. Lu Rou (Zhu ) has 0% carbohydrate, and 52% fat, 48% protein in 100 gram of Lu Rou (Zhu ). Lu Rou (Zhu ) nutrient values are 0 g carbohydrate, 27 g protein, and 13 g fat. Lu Rou (Zhu ) has the vitamins A, and C within it. Lu Rou (Zhu ) has 0 % vitamin A and — % vitamin C. Lu Rou (Zhu ) has 207 mg sodium, 114 mg potassium, — mg cholesterol, and — g trans fat. Lu Rou (Zhu ) has — g dietary fiber, and — g sugar. 1 serving of Lu Rou (Zhu ) provides 46 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Lu Rou (Zhu ) provides 230g of 2,000 cal by leaving 1,770 cal.
Lu Rou (Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lu Rou (Zhu ) provides 13g fat for total of 67g. After 1 serving of Lu Rou (Zhu ), 54g is needed for heart health. Lu Rou (Zhu ) provides 207g for 2,300g by leaving 2,093g for daily sodium intake. Lu Rou (Zhu ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lu Rou (Zhu ) is one of the possibilities. –g is provided by Lu Rou (Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lu Rou (Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Lu Rou (Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of Lu Rou (Zhu ) leaves 75g sugar for daily intake threshold of sugar. Lu Rou (Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lu Rou (Zhu ) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lu Rou (Zhu ). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lu Rou (Zhu ).
There are similar foods to the Lu Rou (Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are 驴肉, 驴肉 烧饼, 驴肉, 驴肉夹火烧, and 驴肉(卤).
The nutrients table of the Lu Rou (Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lu Rou (Zhu ) |
Nutrient values for Lu Rou (Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
230 |
|
Carbs percentage |
0% |
|
Fat percentage |
52% |
|
Protein percentage |
48% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
207 mg |
|
Potassium |
114 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
46 % |
What are the alternative foods for Lu Rou (Zhu )?
The alternative foods for Lu Rou (Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lu Rou (Zhu ) are listed below.
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karukan is an alternative to Lu Rou (Zhu ) because it has 230 calories, similar to Lu Rou (Zhu ). The karukan has less iron than Lu Rou (Zhu ), and less calcium than Lu Rou (Zhu ). The karukan has less protein than Lu Rou (Zhu ). To learn more about karukan, read related food calories, and a nutrition guide.
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Hai Dai Geng Mi Zhou is an alternative to Lu Rou (Zhu ) because it has 230 calories, similar to Lu Rou (Zhu ). The Hai Dai Geng Mi Zhou has less iron than Lu Rou (Zhu ), and more calcium than Lu Rou (Zhu ). The Hai Dai Geng Mi Zhou has less protein than Lu Rou (Zhu ). To learn more about Hai Dai Geng Mi Zhou , read related food calories, and a nutrition guide.
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Tian Yong is an alternative to Lu Rou (Zhu ) because it has 230 calories, similar to Lu Rou (Zhu ). The Tian Yong has less iron than Lu Rou (Zhu ), and more calcium than Lu Rou (Zhu ). The Tian Yong has less protein than Lu Rou (Zhu ). To learn more about Tian Yong , read related food calories, and a nutrition guide.
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Cha Shu Gu Tun Pai Gu is an alternative to Lu Rou (Zhu ) because it has 230 calories, similar to Lu Rou (Zhu ). The Cha Shu Gu Tun Pai Gu has less iron than Lu Rou (Zhu ), and less calcium than Lu Rou (Zhu ). The Cha Shu Gu Tun Pai Gu has less protein than Lu Rou (Zhu ). To learn more about Cha Shu Gu Tun Pai Gu , read related food calories, and a nutrition guide.
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Rugbrod – Solsikke Rugbrod is an alternative to Lu Rou (Zhu ) because it has 230 calories, similar to Lu Rou (Zhu ). The Rugbrod – Solsikke Rugbrod has less iron than Lu Rou (Zhu ), and less calcium than Lu Rou (Zhu ). The Rugbrod – Solsikke Rugbrod has less protein than Lu Rou (Zhu ). To learn more about Rugbrod – Solsikke Rugbrod, read related food calories, and a nutrition guide.