karukan is a Generic type of food with 100 g serving size that provides 230 calories. karukan has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of karukan. karukan nutrient values are 54 g carbohydrate, 2 g protein, and 0 g fat. karukan has the vitamins A, and C within it. karukan has 0 % vitamin A and 0 % vitamin C. karukan has 2 mg sodium, 120 mg potassium, 0 mg cholesterol, and — g trans fat. karukan has 0 g dietary fiber, and — g sugar. 1 serving of karukan provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. karukan provides 230g of 2,000 cal by leaving 1,770 cal.
karukan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. karukan provides –g fat for total of 67g. After 1 serving of karukan, 67g is needed for heart health. karukan provides 2g for 2,300g by leaving 2,298g for daily sodium intake. karukan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with karukan is one of the possibilities. 54g is provided by karukan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of karukan leaves 196g carbohydrates for low-carb dieting. 1 serving of karukan provides –g sugar for daily 75g sugar intake. 1 serving of karukan leaves 75g sugar for daily intake threshold of sugar. karukan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of karukan 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of karukan. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of karukan.
There are similar foods to the karukan in terms of nutrition, daily intake amount, and calorie amount. These are かるかん, かるかん, いもかるかん, かるかん, and かるかん.
The nutrients table of the karukan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
karukan |
Nutrient values for karukan |
|---|---|
|
Serving size |
100 g |
|
Calories |
230 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
54 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
2 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for karukan?
The alternative foods for karukan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to karukan are listed below.
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Lu Rou (Zhu ) is an alternative to karukan because it has 230 calories, similar to karukan. The Lu Rou (Zhu ) has more iron than karukan, and more calcium than karukan. The Lu Rou (Zhu ) has more protein than karukan. To learn more about Lu Rou (Zhu ), read related food calories, and a nutrition guide.
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Hai Dai Geng Mi Zhou is an alternative to karukan because it has 230 calories, similar to karukan. The Hai Dai Geng Mi Zhou has more iron than karukan, and more calcium than karukan. The Hai Dai Geng Mi Zhou has more protein than karukan. To learn more about Hai Dai Geng Mi Zhou , read related food calories, and a nutrition guide.
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Tian Yong is an alternative to karukan because it has 230 calories, similar to karukan. The Tian Yong has more iron than karukan, and more calcium than karukan. The Tian Yong has more protein than karukan. To learn more about Tian Yong , read related food calories, and a nutrition guide.
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Cha Shu Gu Tun Pai Gu is an alternative to karukan because it has 230 calories, similar to karukan. The Cha Shu Gu Tun Pai Gu has more iron than karukan, and similar calcium to karukan. The Cha Shu Gu Tun Pai Gu has more protein than karukan. To learn more about Cha Shu Gu Tun Pai Gu , read related food calories, and a nutrition guide.
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Rugbrod – Solsikke Rugbrod is an alternative to karukan because it has 230 calories, similar to karukan. The Rugbrod – Solsikke Rugbrod has less iron than karukan, and similar calcium to karukan. The Rugbrod – Solsikke Rugbrod has more protein than karukan. To learn more about Rugbrod – Solsikke Rugbrod, read related food calories, and a nutrition guide.