Tian Yong is a Generic type of food with 100 g serving size that provides 230 calories. Tian Yong has 11% carbohydrate, and 52% fat, 37% protein in 100 gram of Tian Yong . Tian Yong nutrient values are 6 g carbohydrate, 21 g protein, and 13 g fat. Tian Yong has the vitamins A, and C within it. Tian Yong has — % vitamin A and — % vitamin C. Tian Yong has 140 mg sodium, 272 mg potassium, 155 mg cholesterol, and — g trans fat. Tian Yong has — g dietary fiber, and — g sugar. 1 serving of Tian Yong provides 14 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tian Yong provides 230g of 2,000 cal by leaving 1,770 cal.
Tian Yong and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Yong provides 13g fat for total of 67g. After 1 serving of Tian Yong , 54g is needed for heart health. Tian Yong provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Tian Yong causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Tian Yong is one of the possibilities. 6g is provided by Tian Yong for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Yong leaves 244g carbohydrates for low-carb dieting. 1 serving of Tian Yong provides –g sugar for daily 75g sugar intake. 1 serving of Tian Yong leaves 75g sugar for daily intake threshold of sugar. Tian Yong provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tian Yong 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Yong . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Tian Yong .
There are similar foods to the Tian Yong in terms of nutrition, daily intake amount, and calorie amount. These are 蚕蛹, 五香蚕蛹, and 雄蚕蛹.
The nutrients table of the Tian Yong with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian Yong |
Nutrient values for Tian Yong |
|---|---|
|
Serving size |
100 g |
|
Calories |
230 |
|
Carbs percentage |
11% |
|
Fat percentage |
52% |
|
Protein percentage |
37% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
140 mg |
|
Potassium |
272 mg |
|
Cholesterol |
155 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
14 % |
What are the alternative foods for Tian Yong ?
The alternative foods for Tian Yong involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Yong are listed below.
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Lu Rou (Zhu ) is an alternative to Tian Yong because it has 230 calories, similar to Tian Yong . The Lu Rou (Zhu ) has more iron than Tian Yong , and less calcium than Tian Yong . The Lu Rou (Zhu ) has more protein than Tian Yong . To learn more about Lu Rou (Zhu ), read related food calories, and a nutrition guide.
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karukan is an alternative to Tian Yong because it has 230 calories, similar to Tian Yong . The karukan has less iron than Tian Yong , and less calcium than Tian Yong . The karukan has less protein than Tian Yong . To learn more about karukan, read related food calories, and a nutrition guide.
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Hai Dai Geng Mi Zhou is an alternative to Tian Yong because it has 230 calories, similar to Tian Yong . The Hai Dai Geng Mi Zhou has less iron than Tian Yong , and less calcium than Tian Yong . The Hai Dai Geng Mi Zhou has less protein than Tian Yong . To learn more about Hai Dai Geng Mi Zhou , read related food calories, and a nutrition guide.
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Cha Shu Gu Tun Pai Gu is an alternative to Tian Yong because it has 230 calories, similar to Tian Yong . The Cha Shu Gu Tun Pai Gu has more iron than Tian Yong , and less calcium than Tian Yong . The Cha Shu Gu Tun Pai Gu has less protein than Tian Yong . To learn more about Cha Shu Gu Tun Pai Gu , read related food calories, and a nutrition guide.
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Rugbrod – Solsikke Rugbrod is an alternative to Tian Yong because it has 230 calories, similar to Tian Yong . The Rugbrod – Solsikke Rugbrod has less iron than Tian Yong , and less calcium than Tian Yong . The Rugbrod – Solsikke Rugbrod has less protein than Tian Yong . To learn more about Rugbrod – Solsikke Rugbrod, read related food calories, and a nutrition guide.