JACKSON’S, Old Fashioned Lemon Jumble Cookies is a Generic type of food with 3 cookies serving size that provides 150 calories. JACKSON’S, Old Fashioned Lemon Jumble Cookies has 64% carbohydrate, and 33% fat, 3% protein in 100 gram of JACKSON’S, Old Fashioned Lemon Jumble Cookies. JACKSON’S, Old Fashioned Lemon Jumble Cookies nutrient values are 22 g carbohydrate, 1 g protein, and 5 g fat. JACKSON’S, Old Fashioned Lemon Jumble Cookies has the vitamins A, and C within it. JACKSON’S, Old Fashioned Lemon Jumble Cookies has 0 % vitamin A and 0 % vitamin C. JACKSON’S, Old Fashioned Lemon Jumble Cookies has 106 mg sodium, 19 mg potassium, 1 mg cholesterol, and 0 g trans fat. JACKSON’S, Old Fashioned Lemon Jumble Cookies has 0 g dietary fiber, and 10 g sugar. 1 serving of JACKSON’S, Old Fashioned Lemon Jumble Cookies provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. JACKSON’S, Old Fashioned Lemon Jumble Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
JACKSON’S, Old Fashioned Lemon Jumble Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. JACKSON’S, Old Fashioned Lemon Jumble Cookies provides 5g fat for total of 67g. After 1 serving of JACKSON’S, Old Fashioned Lemon Jumble Cookies, 62g is needed for heart health. JACKSON’S, Old Fashioned Lemon Jumble Cookies provides 106g for 2,300g by leaving 2,194g for daily sodium intake. JACKSON’S, Old Fashioned Lemon Jumble Cookies causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with JACKSON’S, Old Fashioned Lemon Jumble Cookies is one of the possibilities. 22g is provided by JACKSON’S, Old Fashioned Lemon Jumble Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of JACKSON’S, Old Fashioned Lemon Jumble Cookies leaves 228g carbohydrates for low-carb dieting. 1 serving of JACKSON’S, Old Fashioned Lemon Jumble Cookies provides 10g sugar for daily 75g sugar intake. 1 serving of JACKSON’S, Old Fashioned Lemon Jumble Cookies leaves 65g sugar for daily intake threshold of sugar. JACKSON’S, Old Fashioned Lemon Jumble Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of JACKSON’S, Old Fashioned Lemon Jumble Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of JACKSON’S, Old Fashioned Lemon Jumble Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of JACKSON’S, Old Fashioned Lemon Jumble Cookies.
There are similar foods to the JACKSON’S, Old Fashioned Lemon Jumble Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Old Fashioned Jumble Lemon Cookie, JACKSON’S, Old Fashioned Vanilla Wafers, Vanilla Wafers, *#jackson S, Old Fashioned Lemon Jumble Cookies., and *#jackson S, Old Fashioned Lemon Jumble Cookies..
The nutrients table of the JACKSON’S, Old Fashioned Lemon Jumble Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
JACKSON’S, Old Fashioned Lemon Jumble Cookies |
Nutrient values for JACKSON’S, Old Fashioned Lemon Jumble Cookies |
|---|---|
|
Serving size |
3 cookies |
|
Calories |
150 |
|
Carbs percentage |
64% |
|
Fat percentage |
33% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
106 mg |
|
Potassium |
19 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for JACKSON’S, Old Fashioned Lemon Jumble Cookies?
The alternative foods for JACKSON’S, Old Fashioned Lemon Jumble Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to JACKSON’S, Old Fashioned Lemon Jumble Cookies are listed below.
-
Pepperidge Farm – Milano Slices is an alternative to JACKSON’S, Old Fashioned Lemon Jumble Cookies because it has 150 calories, similar to JACKSON’S, Old Fashioned Lemon Jumble Cookies. The Pepperidge Farm – Milano Slices has more iron than JACKSON’S, Old Fashioned Lemon Jumble Cookies, and similar calcium to JACKSON’S, Old Fashioned Lemon Jumble Cookies. The Pepperidge Farm – Milano Slices has similar protein to JACKSON’S, Old Fashioned Lemon Jumble Cookies. To learn more about Pepperidge Farm – Milano Slices, read related food calories, and a nutrition guide.
-
Keebler – Dark Chocolate Fudge Stripes is an alternative to JACKSON’S, Old Fashioned Lemon Jumble Cookies because it has 150 calories, similar to JACKSON’S, Old Fashioned Lemon Jumble Cookies. The Keebler – Dark Chocolate Fudge Stripes has less iron than JACKSON’S, Old Fashioned Lemon Jumble Cookies, and similar calcium to JACKSON’S, Old Fashioned Lemon Jumble Cookies. The Keebler – Dark Chocolate Fudge Stripes has similar protein to JACKSON’S, Old Fashioned Lemon Jumble Cookies. To learn more about Keebler – Dark Chocolate Fudge Stripes, read related food calories, and a nutrition guide.
-
who knew – Cookies is an alternative to JACKSON’S, Old Fashioned Lemon Jumble Cookies because it has 150 calories, similar to JACKSON’S, Old Fashioned Lemon Jumble Cookies. The who knew – Cookies has similar iron to JACKSON’S, Old Fashioned Lemon Jumble Cookies, and more calcium than JACKSON’S, Old Fashioned Lemon Jumble Cookies. The who knew – Cookies has more protein than JACKSON’S, Old Fashioned Lemon Jumble Cookies. To learn more about who knew – Cookies, read related food calories, and a nutrition guide.
-
Pepperidge Farm – Milano Slices Peppermint is an alternative to JACKSON’S, Old Fashioned Lemon Jumble Cookies because it has 150 calories, similar to JACKSON’S, Old Fashioned Lemon Jumble Cookies. The Pepperidge Farm – Milano Slices Peppermint has more iron than JACKSON’S, Old Fashioned Lemon Jumble Cookies, and similar calcium to JACKSON’S, Old Fashioned Lemon Jumble Cookies. The Pepperidge Farm – Milano Slices Peppermint has more protein than JACKSON’S, Old Fashioned Lemon Jumble Cookies. To learn more about Pepperidge Farm – Milano Slices Peppermint, read related food calories, and a nutrition guide.
-
Whonu – Chocolate Cookies is an alternative to JACKSON’S, Old Fashioned Lemon Jumble Cookies because it has 150 calories, similar to JACKSON’S, Old Fashioned Lemon Jumble Cookies. The Whonu – Chocolate Cookies has more iron than JACKSON’S, Old Fashioned Lemon Jumble Cookies, and more calcium than JACKSON’S, Old Fashioned Lemon Jumble Cookies. The Whonu – Chocolate Cookies has similar protein to JACKSON’S, Old Fashioned Lemon Jumble Cookies. To learn more about Whonu – Chocolate Cookies, read related food calories, and a nutrition guide.