the Greene Turtle – Sweet Potato Fries Side is a the Greene Turtle type of food with 1 serving serving size that provides 280 calories. the Greene Turtle – Sweet Potato Fries Side has 66% carbohydrate, and 31% fat, 3% protein in 100 gram of the Greene Turtle – Sweet Potato Fries Side. the Greene Turtle – Sweet Potato Fries Side nutrient values are 44 g carbohydrate, 2 g protein, and 9 g fat. the Greene Turtle – Sweet Potato Fries Side has the vitamins A, and C within it. the Greene Turtle – Sweet Potato Fries Side has 210 % vitamin A and 14 % vitamin C. the Greene Turtle – Sweet Potato Fries Side has 1577 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Greene Turtle – Sweet Potato Fries Side has 7 g dietary fiber, and 16 g sugar. 1 serving of the Greene Turtle – Sweet Potato Fries Side provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. the Greene Turtle – Sweet Potato Fries Side provides 280g of 2,000 cal by leaving 1,720 cal.
the Greene Turtle – Sweet Potato Fries Side and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Greene Turtle – Sweet Potato Fries Side provides 9g fat for total of 67g. After 1 serving of the Greene Turtle – Sweet Potato Fries Side, 58g is needed for heart health. the Greene Turtle – Sweet Potato Fries Side provides 1,577g for 2,300g by leaving 723g for daily sodium intake. the Greene Turtle – Sweet Potato Fries Side causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Greene Turtle – Sweet Potato Fries Side is one of the possibilities. 44g is provided by the Greene Turtle – Sweet Potato Fries Side for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Greene Turtle – Sweet Potato Fries Side leaves 206g carbohydrates for low-carb dieting. 1 serving of the Greene Turtle – Sweet Potato Fries Side provides 16g sugar for daily 75g sugar intake. 1 serving of the Greene Turtle – Sweet Potato Fries Side leaves 59g sugar for daily intake threshold of sugar. the Greene Turtle – Sweet Potato Fries Side provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of the Greene Turtle – Sweet Potato Fries Side 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Greene Turtle – Sweet Potato Fries Side. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of the Greene Turtle – Sweet Potato Fries Side.
There are similar foods to the the Greene Turtle – Sweet Potato Fries Side in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Fries Side, Sweet Potato Fries, Sweet Potato Fries, French Fries (Side), and Sweet Potato Fries (1 Serving).
The nutrients table of the the Greene Turtle – Sweet Potato Fries Side with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Greene Turtle – Sweet Potato Fries Side |
Nutrient values for the Greene Turtle – Sweet Potato Fries Side |
|---|---|
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Serving size |
1 serving |
|
Calories |
280 |
|
Carbs percentage |
66% |
|
Fat percentage |
31% |
|
Protein percentage |
3% |
|
Carbs |
44 g |
|
Dietary fiber |
7 g |
|
Sugar |
16 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
1577 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
210 % |
|
Vitamin c |
14 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for the Greene Turtle – Sweet Potato Fries Side?
The alternative foods for the Greene Turtle – Sweet Potato Fries Side involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Greene Turtle – Sweet Potato Fries Side are listed below.
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ARAMARK on Campus – Buffalo Chicken Stromboli 1 is an alternative to the Greene Turtle – Sweet Potato Fries Side because it has 280 calories, similar to the Greene Turtle – Sweet Potato Fries Side. The ARAMARK on Campus – Buffalo Chicken Stromboli 1 has more iron than the Greene Turtle – Sweet Potato Fries Side, and more calcium than the Greene Turtle – Sweet Potato Fries Side. The ARAMARK on Campus – Buffalo Chicken Stromboli 1 has more protein than the Greene Turtle – Sweet Potato Fries Side. To learn more about ARAMARK on Campus – Buffalo Chicken Stromboli 1, read related food calories, and a nutrition guide.
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Gnc – Protein Powder is an alternative to the Greene Turtle – Sweet Potato Fries Side because it has 280 calories, similar to the Greene Turtle – Sweet Potato Fries Side. The Gnc – Protein Powder has less iron than the Greene Turtle – Sweet Potato Fries Side, and more calcium than the Greene Turtle – Sweet Potato Fries Side. The Gnc – Protein Powder has more protein than the Greene Turtle – Sweet Potato Fries Side. To learn more about Gnc – Protein Powder, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken Marinara with Parmesan is an alternative to the Greene Turtle – Sweet Potato Fries Side because it has 280 calories, similar to the Greene Turtle – Sweet Potato Fries Side. The Healthy Choice – Chicken Marinara with Parmesan has more iron than the Greene Turtle – Sweet Potato Fries Side, and more calcium than the Greene Turtle – Sweet Potato Fries Side. The Healthy Choice – Chicken Marinara with Parmesan has more protein than the Greene Turtle – Sweet Potato Fries Side. To learn more about Healthy Choice – Chicken Marinara with Parmesan, read related food calories, and a nutrition guide.
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Au Bon Pain – Croissant is an alternative to the Greene Turtle – Sweet Potato Fries Side because it has 280 calories, similar to the Greene Turtle – Sweet Potato Fries Side. The Au Bon Pain – Croissant has less iron than the Greene Turtle – Sweet Potato Fries Side, and less calcium than the Greene Turtle – Sweet Potato Fries Side. The Au Bon Pain – Croissant has more protein than the Greene Turtle – Sweet Potato Fries Side. To learn more about Au Bon Pain – Croissant, read related food calories, and a nutrition guide.
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McDonald’s – California Cobb Salad with Grilled Chicken is an alternative to the Greene Turtle – Sweet Potato Fries Side because it has 280 calories, similar to the Greene Turtle – Sweet Potato Fries Side. The McDonald’s – California Cobb Salad with Grilled Chicken has more iron than the Greene Turtle – Sweet Potato Fries Side, and more calcium than the Greene Turtle – Sweet Potato Fries Side. The McDonald’s – California Cobb Salad with Grilled Chicken has more protein than the Greene Turtle – Sweet Potato Fries Side. To learn more about McDonald’s – California Cobb Salad with Grilled Chicken, read related food calories, and a nutrition guide.