Brown bag – Chicken on Multigrain is a Brown bag type of food with 1 sandwich serving size that provides 320 calories. Brown bag – Chicken on Multigrain has 54% carbohydrate, and 17% fat, 29% protein in 100 gram of Brown bag – Chicken on Multigrain. Brown bag – Chicken on Multigrain nutrient values are 43 g carbohydrate, 23 g protein, and 6 g fat. Brown bag – Chicken on Multigrain has the vitamins A, and C within it. Brown bag – Chicken on Multigrain has 30 % vitamin A and 6 % vitamin C. Brown bag – Chicken on Multigrain has 660 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Brown bag – Chicken on Multigrain has 3 g dietary fiber, and 3 g sugar. 1 serving of Brown bag – Chicken on Multigrain provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brown bag – Chicken on Multigrain provides 320g of 2,000 cal by leaving 1,680 cal.
Brown bag – Chicken on Multigrain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brown bag – Chicken on Multigrain provides 6g fat for total of 67g. After 1 serving of Brown bag – Chicken on Multigrain, 61g is needed for heart health. Brown bag – Chicken on Multigrain provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Brown bag – Chicken on Multigrain causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Brown bag – Chicken on Multigrain is one of the possibilities. 43g is provided by Brown bag – Chicken on Multigrain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brown bag – Chicken on Multigrain leaves 207g carbohydrates for low-carb dieting. 1 serving of Brown bag – Chicken on Multigrain provides 3g sugar for daily 75g sugar intake. 1 serving of Brown bag – Chicken on Multigrain leaves 72g sugar for daily intake threshold of sugar. Brown bag – Chicken on Multigrain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Brown bag – Chicken on Multigrain 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brown bag – Chicken on Multigrain. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Brown bag – Chicken on Multigrain.
There are similar foods to the Brown bag – Chicken on Multigrain in terms of nutrition, daily intake amount, and calorie amount. These are Chicken on Multigrain Roll, Chicken on Multigrain Bun, tuna salad on multigrain, Turkey on Multigrain, and Blazin’ Chickn on Multigrain.
The nutrients table of the Brown bag – Chicken on Multigrain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brown bag – Chicken on Multigrain |
Nutrient values for Brown bag – Chicken on Multigrain |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
320 |
|
Carbs percentage |
54% |
|
Fat percentage |
17% |
|
Protein percentage |
29% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Brown bag – Chicken on Multigrain?
The alternative foods for Brown bag – Chicken on Multigrain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brown bag – Chicken on Multigrain are listed below.
-
Caribou – Egg White and Turkey Bacon is an alternative to Brown bag – Chicken on Multigrain because it has 320 calories, similar to Brown bag – Chicken on Multigrain. The Caribou – Egg White and Turkey Bacon has similar iron to Brown bag – Chicken on Multigrain, and more calcium than Brown bag – Chicken on Multigrain. The Caribou – Egg White and Turkey Bacon has less protein than Brown bag – Chicken on Multigrain. To learn more about Caribou – Egg White and Turkey Bacon, read related food calories, and a nutrition guide.
-
Arby’s – Regular Roast Beef Sandwich is an alternative to Brown bag – Chicken on Multigrain because it has 320 calories, similar to Brown bag – Chicken on Multigrain. The Arby’s – Regular Roast Beef Sandwich has more iron than Brown bag – Chicken on Multigrain, and more calcium than Brown bag – Chicken on Multigrain. The Arby’s – Regular Roast Beef Sandwich has less protein than Brown bag – Chicken on Multigrain. To learn more about Arby’s – Regular Roast Beef Sandwich, read related food calories, and a nutrition guide.
-
Starbucks – Turkey Bacon White Cheddar is an alternative to Brown bag – Chicken on Multigrain because it has 320 calories, similar to Brown bag – Chicken on Multigrain. The Starbucks – Turkey Bacon White Cheddar has more iron than Brown bag – Chicken on Multigrain, and more calcium than Brown bag – Chicken on Multigrain. The Starbucks – Turkey Bacon White Cheddar has less protein than Brown bag – Chicken on Multigrain. To learn more about Starbucks – Turkey Bacon White Cheddar, read related food calories, and a nutrition guide.
-
Clover – Bbq Seitan is an alternative to Brown bag – Chicken on Multigrain because it has 320 calories, similar to Brown bag – Chicken on Multigrain. The Clover – Bbq Seitan has less iron than Brown bag – Chicken on Multigrain, and less calcium than Brown bag – Chicken on Multigrain. The Clover – Bbq Seitan has less protein than Brown bag – Chicken on Multigrain. To learn more about Clover – Bbq Seitan, read related food calories, and a nutrition guide.
-
Starbucks – Turkey Bacon & Egg White Sandwich is an alternative to Brown bag – Chicken on Multigrain because it has 320 calories, similar to Brown bag – Chicken on Multigrain. The Starbucks – Turkey Bacon & Egg White Sandwich has more iron than Brown bag – Chicken on Multigrain, and more calcium than Brown bag – Chicken on Multigrain. The Starbucks – Turkey Bacon & Egg White Sandwich has less protein than Brown bag – Chicken on Multigrain. To learn more about Starbucks – Turkey Bacon & Egg White Sandwich, read related food calories, and a nutrition guide.