Cooking Light – Smoky Shrimp and Chicken Gumbo is a Cooking Light type of food with 1 cup gumbo; 1/4 cup rice serving size that provides 334 calories. Cooking Light – Smoky Shrimp and Chicken Gumbo has 30% carbohydrate, and 39% fat, 31% protein in 100 gram of Cooking Light – Smoky Shrimp and Chicken Gumbo. Cooking Light – Smoky Shrimp and Chicken Gumbo nutrient values are 24 g carbohydrate, 25 g protein, and 14 g fat. Cooking Light – Smoky Shrimp and Chicken Gumbo has the vitamins A, and C within it. Cooking Light – Smoky Shrimp and Chicken Gumbo has 0 % vitamin A and 0 % vitamin C. Cooking Light – Smoky Shrimp and Chicken Gumbo has 539 mg sodium, 0 mg potassium, 130 mg cholesterol, and 0 g trans fat. Cooking Light – Smoky Shrimp and Chicken Gumbo has 3 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Smoky Shrimp and Chicken Gumbo provides 3 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. Cooking Light – Smoky Shrimp and Chicken Gumbo provides 334g of 2,000 cal by leaving 1,666 cal.
Cooking Light – Smoky Shrimp and Chicken Gumbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Smoky Shrimp and Chicken Gumbo provides 14g fat for total of 67g. After 1 serving of Cooking Light – Smoky Shrimp and Chicken Gumbo, 53g is needed for heart health. Cooking Light – Smoky Shrimp and Chicken Gumbo provides 539g for 2,300g by leaving 1,761g for daily sodium intake. Cooking Light – Smoky Shrimp and Chicken Gumbo causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Smoky Shrimp and Chicken Gumbo is one of the possibilities. 24g is provided by Cooking Light – Smoky Shrimp and Chicken Gumbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Smoky Shrimp and Chicken Gumbo leaves 226g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Smoky Shrimp and Chicken Gumbo provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Smoky Shrimp and Chicken Gumbo leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Smoky Shrimp and Chicken Gumbo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cooking Light – Smoky Shrimp and Chicken Gumbo 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Smoky Shrimp and Chicken Gumbo. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Smoky Shrimp and Chicken Gumbo.
There are similar foods to the Cooking Light – Smoky Shrimp and Chicken Gumbo in terms of nutrition, daily intake amount, and calorie amount. These are Smoky Shrimp and Chicken Gumbo, Shrimp and Chicken Gumbo, Shrimp and Okra Gumbo, Shrimp & Chicken Gumbo (2015), and Chicken and Sausage Gumbo.
The nutrients table of the Cooking Light – Smoky Shrimp and Chicken Gumbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Smoky Shrimp and Chicken Gumbo |
Nutrient values for Cooking Light – Smoky Shrimp and Chicken Gumbo |
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Serving size |
1 cup gumbo; 1/4 cup rice |
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Calories |
334 |
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Carbs percentage |
30% |
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Fat percentage |
39% |
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Protein percentage |
31% |
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Carbs |
24 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
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Fat |
14 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
25 g |
|
Sodium |
539 mg |
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Potassium |
0 mg |
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Cholesterol |
130 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
76 % |
|
Iron |
3 % |
What are the similar foods to Cooking Light – Smoky Shrimp and Chicken Gumbo?
The similar foods to Cooking Light – Smoky Shrimp and Chicken Gumbo involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Smoky Shrimp and Chicken Gumbo are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Smoky Shrimp and Chicken Gumbo because both of the Cooking Light – Smoky Shrimp and Chicken Gumbo and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Smoky Shrimp and Chicken Gumbo has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Smoky Shrimp and Chicken Gumbo has 334 calories, and it is 285 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Smoky Shrimp and Chicken Gumbo, and less calcium than Cooking Light – Smoky Shrimp and Chicken Gumbo. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Smoky Shrimp and Chicken Gumbo. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Smoky Shrimp and Chicken Gumbo because both of the Cooking Light – Smoky Shrimp and Chicken Gumbo and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Smoky Shrimp and Chicken Gumbo has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Smoky Shrimp and Chicken Gumbo has 334 calories, and it is 27 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has less iron than Cooking Light – Smoky Shrimp and Chicken Gumbo, and less calcium than Cooking Light – Smoky Shrimp and Chicken Gumbo. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Smoky Shrimp and Chicken Gumbo. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Smoky Shrimp and Chicken Gumbo because both of the Cooking Light – Smoky Shrimp and Chicken Gumbo and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Smoky Shrimp and Chicken Gumbo has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Smoky Shrimp and Chicken Gumbo has 334 calories, and it is 103 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Smoky Shrimp and Chicken Gumbo, and less calcium than Cooking Light – Smoky Shrimp and Chicken Gumbo. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Smoky Shrimp and Chicken Gumbo. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Smoky Shrimp and Chicken Gumbo because both of the Cooking Light – Smoky Shrimp and Chicken Gumbo and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Smoky Shrimp and Chicken Gumbo has more calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Smoky Shrimp and Chicken Gumbo has 334 calories, and it is 25 more calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has similar iron to Cooking Light – Smoky Shrimp and Chicken Gumbo, and more calcium than Cooking Light – Smoky Shrimp and Chicken Gumbo. The Cooking Light – Lemony Grilled Shrimp Salad has more protein than Cooking Light – Smoky Shrimp and Chicken Gumbo. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Smoky Shrimp and Chicken Gumbo because both of the Cooking Light – Smoky Shrimp and Chicken Gumbo and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Smoky Shrimp and Chicken Gumbo has more calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Smoky Shrimp and Chicken Gumbo has 334 calories, and it is 18 more calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Smoky Shrimp and Chicken Gumbo, and less calcium than Cooking Light – Smoky Shrimp and Chicken Gumbo. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Smoky Shrimp and Chicken Gumbo. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.