Brookside – Dark Chocolate Pomegranate and Fruit Flavors is a Brookside type of food with 40 g/16 pieces serving size that provides 170 calories. Brookside – Dark Chocolate Pomegranate and Fruit Flavors has 60% carbohydrate, and 38% fat, 2% protein in 100 gram of Brookside – Dark Chocolate Pomegranate and Fruit Flavors. Brookside – Dark Chocolate Pomegranate and Fruit Flavors nutrient values are 28 g carbohydrate, 1 g protein, and 8 g fat. Brookside – Dark Chocolate Pomegranate and Fruit Flavors has the vitamins A, and C within it. Brookside – Dark Chocolate Pomegranate and Fruit Flavors has 0 % vitamin A and 4 % vitamin C. Brookside – Dark Chocolate Pomegranate and Fruit Flavors has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brookside – Dark Chocolate Pomegranate and Fruit Flavors has 1 g dietary fiber, and 23 g sugar. 1 serving of Brookside – Dark Chocolate Pomegranate and Fruit Flavors provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Brookside – Dark Chocolate Pomegranate and Fruit Flavors provides 170g of 2,000 cal by leaving 1,830 cal.
Brookside – Dark Chocolate Pomegranate and Fruit Flavors and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brookside – Dark Chocolate Pomegranate and Fruit Flavors provides 8g fat for total of 67g. After 1 serving of Brookside – Dark Chocolate Pomegranate and Fruit Flavors, 59g is needed for heart health. Brookside – Dark Chocolate Pomegranate and Fruit Flavors provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Brookside – Dark Chocolate Pomegranate and Fruit Flavors causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brookside – Dark Chocolate Pomegranate and Fruit Flavors is one of the possibilities. 28g is provided by Brookside – Dark Chocolate Pomegranate and Fruit Flavors for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brookside – Dark Chocolate Pomegranate and Fruit Flavors leaves 222g carbohydrates for low-carb dieting. 1 serving of Brookside – Dark Chocolate Pomegranate and Fruit Flavors provides 23g sugar for daily 75g sugar intake. 1 serving of Brookside – Dark Chocolate Pomegranate and Fruit Flavors leaves 52g sugar for daily intake threshold of sugar. Brookside – Dark Chocolate Pomegranate and Fruit Flavors provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brookside – Dark Chocolate Pomegranate and Fruit Flavors 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brookside – Dark Chocolate Pomegranate and Fruit Flavors. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Brookside – Dark Chocolate Pomegranate and Fruit Flavors.
There are similar foods to the Brookside – Dark Chocolate Pomegranate and Fruit Flavors in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Pomegranate and Fruit Flavors, Dark Chocolate Pomegranate (and Fruit Flavors), Dark Chocolate Pomegranate & Fruit Flavors, Dark Chocolate Pomegranate & Fruit Flavors (Grams) Correct Values, and Dark chocolate pomegranate fruit.
The nutrients table of the Brookside – Dark Chocolate Pomegranate and Fruit Flavors with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brookside – Dark Chocolate Pomegranate and Fruit Flavors |
Nutrient values for Brookside – Dark Chocolate Pomegranate and Fruit Flavors |
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Serving size |
40 g/16 pieces |
|
Calories |
170 |
|
Carbs percentage |
60% |
|
Fat percentage |
38% |
|
Protein percentage |
2% |
|
Carbs |
28 g |
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Dietary fiber |
1 g |
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Sugar |
23 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
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Calcium |
0 % |
|
Iron |
8 % |
What are the similar foods to Brookside – Dark Chocolate Pomegranate and Fruit Flavors?
The similar foods to Brookside – Dark Chocolate Pomegranate and Fruit Flavors involve alike nutritional values from the same Brookside type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Brookside – Dark Chocolate Pomegranate and Fruit Flavors are listed below.
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Brookside – Milk Chocolate Covered Almonds is a similar nourishment to Brookside – Dark Chocolate Pomegranate and Fruit Flavors because both of the Brookside – Dark Chocolate Pomegranate and Fruit Flavors and Brookside – Milk Chocolate Covered Almonds are from Brookside. The Brookside – Dark Chocolate Pomegranate and Fruit Flavors has less calories than Brookside – Milk Chocolate Covered Almonds because Brookside – Dark Chocolate Pomegranate and Fruit Flavors has 170 calories, and it is 50 less calories than Brookside – Milk Chocolate Covered Almonds. The Brookside – Milk Chocolate Covered Almonds has similar iron to Brookside – Dark Chocolate Pomegranate and Fruit Flavors, and more calcium than Brookside – Dark Chocolate Pomegranate and Fruit Flavors. The Brookside – Milk Chocolate Covered Almonds has more protein than Brookside – Dark Chocolate Pomegranate and Fruit Flavors. To learn more about Brookside – Milk Chocolate Covered Almonds, read related food calories, and a nutrition guide.
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Brookside – Chocolate Covered Almonds is a similar nourishment to Brookside – Dark Chocolate Pomegranate and Fruit Flavors because both of the Brookside – Dark Chocolate Pomegranate and Fruit Flavors and Brookside – Chocolate Covered Almonds are from Brookside. The Brookside – Dark Chocolate Pomegranate and Fruit Flavors has less calories than Brookside – Chocolate Covered Almonds because Brookside – Dark Chocolate Pomegranate and Fruit Flavors has 170 calories, and it is 50 less calories than Brookside – Chocolate Covered Almonds. The Brookside – Chocolate Covered Almonds has similar iron to Brookside – Dark Chocolate Pomegranate and Fruit Flavors, and more calcium than Brookside – Dark Chocolate Pomegranate and Fruit Flavors. The Brookside – Chocolate Covered Almonds has more protein than Brookside – Dark Chocolate Pomegranate and Fruit Flavors. To learn more about Brookside – Chocolate Covered Almonds, read related food calories, and a nutrition guide.
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Brookside – Dark Chocolate Acai is a similar nourishment to Brookside – Dark Chocolate Pomegranate and Fruit Flavors because both of the Brookside – Dark Chocolate Pomegranate and Fruit Flavors and Brookside – Dark Chocolate Acai are from Brookside. The Brookside – Dark Chocolate Pomegranate and Fruit Flavors has similar calories to Brookside – Dark Chocolate Acai because Brookside – Dark Chocolate Pomegranate and Fruit Flavors has 170 calories, and it is similar calories to Brookside – Dark Chocolate Acai. The Brookside – Dark Chocolate Acai has similar iron to Brookside – Dark Chocolate Pomegranate and Fruit Flavors, and more calcium than Brookside – Dark Chocolate Pomegranate and Fruit Flavors. The Brookside – Dark Chocolate Acai has similar protein to Brookside – Dark Chocolate Pomegranate and Fruit Flavors. To learn more about Brookside – Dark Chocolate Acai, read related food calories, and a nutrition guide.
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Brookside – Dark Chocolate Blueberry is a similar nourishment to Brookside – Dark Chocolate Pomegranate and Fruit Flavors because both of the Brookside – Dark Chocolate Pomegranate and Fruit Flavors and Brookside – Dark Chocolate Blueberry are from Brookside. The Brookside – Dark Chocolate Pomegranate and Fruit Flavors has less calories than Brookside – Dark Chocolate Blueberry because Brookside – Dark Chocolate Pomegranate and Fruit Flavors has 170 calories, and it is 10 less calories than Brookside – Dark Chocolate Blueberry. The Brookside – Dark Chocolate Blueberry has less iron than Brookside – Dark Chocolate Pomegranate and Fruit Flavors, and similar calcium to Brookside – Dark Chocolate Pomegranate and Fruit Flavors. The Brookside – Dark Chocolate Blueberry has similar protein to Brookside – Dark Chocolate Pomegranate and Fruit Flavors. To learn more about Brookside – Dark Chocolate Blueberry, read related food calories, and a nutrition guide.
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Brookside – Dark Chocolate Crunchy Clusters is a similar nourishment to Brookside – Dark Chocolate Pomegranate and Fruit Flavors because both of the Brookside – Dark Chocolate Pomegranate and Fruit Flavors and Brookside – Dark Chocolate Crunchy Clusters are from Brookside. The Brookside – Dark Chocolate Pomegranate and Fruit Flavors has less calories than Brookside – Dark Chocolate Crunchy Clusters because Brookside – Dark Chocolate Pomegranate and Fruit Flavors has 170 calories, and it is 20 less calories than Brookside – Dark Chocolate Crunchy Clusters. The Brookside – Dark Chocolate Crunchy Clusters has similar iron to Brookside – Dark Chocolate Pomegranate and Fruit Flavors, and more calcium than Brookside – Dark Chocolate Pomegranate and Fruit Flavors. The Brookside – Dark Chocolate Crunchy Clusters has more protein than Brookside – Dark Chocolate Pomegranate and Fruit Flavors. To learn more about Brookside – Dark Chocolate Crunchy Clusters, read related food calories, and a nutrition guide.