Brookside – Chocolate Covered Almonds is a Brookside type of food with 9 pcs serving size that provides 220 calories. Brookside – Chocolate Covered Almonds has 37% carbohydrate, and 56% fat, 7% protein in 100 gram of Brookside – Chocolate Covered Almonds. Brookside – Chocolate Covered Almonds nutrient values are 21 g carbohydrate, 4 g protein, and 14 g fat. Brookside – Chocolate Covered Almonds has the vitamins A, and C within it. Brookside – Chocolate Covered Almonds has 0 % vitamin A and 0 % vitamin C. Brookside – Chocolate Covered Almonds has 35 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Brookside – Chocolate Covered Almonds has 2 g dietary fiber, and 19 g sugar. 1 serving of Brookside – Chocolate Covered Almonds provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Brookside – Chocolate Covered Almonds provides 220g of 2,000 cal by leaving 1,780 cal.
Brookside – Chocolate Covered Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brookside – Chocolate Covered Almonds provides 14g fat for total of 67g. After 1 serving of Brookside – Chocolate Covered Almonds, 53g is needed for heart health. Brookside – Chocolate Covered Almonds provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Brookside – Chocolate Covered Almonds causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Brookside – Chocolate Covered Almonds is one of the possibilities. 21g is provided by Brookside – Chocolate Covered Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brookside – Chocolate Covered Almonds leaves 229g carbohydrates for low-carb dieting. 1 serving of Brookside – Chocolate Covered Almonds provides 19g sugar for daily 75g sugar intake. 1 serving of Brookside – Chocolate Covered Almonds leaves 56g sugar for daily intake threshold of sugar. Brookside – Chocolate Covered Almonds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Brookside – Chocolate Covered Almonds 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brookside – Chocolate Covered Almonds. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Brookside – Chocolate Covered Almonds.
There are similar foods to the Brookside – Chocolate Covered Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolate Covered Almonds, Milk Chocolate Covered Almonds, Dark Chocolate Covered Almonds, chocolate covered almonds, and Milk Chocolate Covered Almonds.
The nutrients table of the Brookside – Chocolate Covered Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brookside – Chocolate Covered Almonds |
Nutrient values for Brookside – Chocolate Covered Almonds |
|---|---|
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Serving size |
9 pcs |
|
Calories |
220 |
|
Carbs percentage |
37% |
|
Fat percentage |
56% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
19 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the similar foods to Brookside – Chocolate Covered Almonds?
The similar foods to Brookside – Chocolate Covered Almonds involve alike nutritional values from the same Brookside type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Brookside – Chocolate Covered Almonds are listed below.
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Brookside – Milk Chocolate Covered Almonds is a similar nourishment to Brookside – Chocolate Covered Almonds because both of the Brookside – Chocolate Covered Almonds and Brookside – Milk Chocolate Covered Almonds are from Brookside. The Brookside – Chocolate Covered Almonds has similar calories to Brookside – Milk Chocolate Covered Almonds because Brookside – Chocolate Covered Almonds has 220 calories, and it is similar calories to Brookside – Milk Chocolate Covered Almonds. The Brookside – Milk Chocolate Covered Almonds has similar iron to Brookside – Chocolate Covered Almonds, and similar calcium to Brookside – Chocolate Covered Almonds. The Brookside – Milk Chocolate Covered Almonds has less protein than Brookside – Chocolate Covered Almonds. To learn more about Brookside – Milk Chocolate Covered Almonds, read related food calories, and a nutrition guide.
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Brookside – Dark Chocolate Acai is a similar nourishment to Brookside – Chocolate Covered Almonds because both of the Brookside – Chocolate Covered Almonds and Brookside – Dark Chocolate Acai are from Brookside. The Brookside – Chocolate Covered Almonds has more calories than Brookside – Dark Chocolate Acai because Brookside – Chocolate Covered Almonds has 220 calories, and it is 50 more calories than Brookside – Dark Chocolate Acai. The Brookside – Dark Chocolate Acai has similar iron to Brookside – Chocolate Covered Almonds, and less calcium than Brookside – Chocolate Covered Almonds. The Brookside – Dark Chocolate Acai has less protein than Brookside – Chocolate Covered Almonds. To learn more about Brookside – Dark Chocolate Acai, read related food calories, and a nutrition guide.
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Brookside – Dark Chocolate Blueberry is a similar nourishment to Brookside – Chocolate Covered Almonds because both of the Brookside – Chocolate Covered Almonds and Brookside – Dark Chocolate Blueberry are from Brookside. The Brookside – Chocolate Covered Almonds has more calories than Brookside – Dark Chocolate Blueberry because Brookside – Chocolate Covered Almonds has 220 calories, and it is 40 more calories than Brookside – Dark Chocolate Blueberry. The Brookside – Dark Chocolate Blueberry has less iron than Brookside – Chocolate Covered Almonds, and less calcium than Brookside – Chocolate Covered Almonds. The Brookside – Dark Chocolate Blueberry has less protein than Brookside – Chocolate Covered Almonds. To learn more about Brookside – Dark Chocolate Blueberry, read related food calories, and a nutrition guide.
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Brookside – Dark Chocolate Crunchy Clusters is a similar nourishment to Brookside – Chocolate Covered Almonds because both of the Brookside – Chocolate Covered Almonds and Brookside – Dark Chocolate Crunchy Clusters are from Brookside. The Brookside – Chocolate Covered Almonds has more calories than Brookside – Dark Chocolate Crunchy Clusters because Brookside – Chocolate Covered Almonds has 220 calories, and it is 30 more calories than Brookside – Dark Chocolate Crunchy Clusters. The Brookside – Dark Chocolate Crunchy Clusters has similar iron to Brookside – Chocolate Covered Almonds, and less calcium than Brookside – Chocolate Covered Almonds. The Brookside – Dark Chocolate Crunchy Clusters has less protein than Brookside – Chocolate Covered Almonds. To learn more about Brookside – Dark Chocolate Crunchy Clusters, read related food calories, and a nutrition guide.
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Brookside – Brook Side Dark Chocolate Pomegranate is a similar nourishment to Brookside – Chocolate Covered Almonds because both of the Brookside – Chocolate Covered Almonds and Brookside – Brook Side Dark Chocolate Pomegranate are from Brookside. The Brookside – Chocolate Covered Almonds has more calories than Brookside – Brook Side Dark Chocolate Pomegranate because Brookside – Chocolate Covered Almonds has 220 calories, and it is 40 more calories than Brookside – Brook Side Dark Chocolate Pomegranate. The Brookside – Brook Side Dark Chocolate Pomegranate has less iron than Brookside – Chocolate Covered Almonds, and less calcium than Brookside – Chocolate Covered Almonds. The Brookside – Brook Side Dark Chocolate Pomegranate has less protein than Brookside – Chocolate Covered Almonds. To learn more about Brookside – Brook Side Dark Chocolate Pomegranate, read related food calories, and a nutrition guide.